Why I’m Gluten-free
“Why are you gluten-free?”
It’s one of the questions I get asked all the time. And if you’re already gluten-free, you probably know—it’s usually not a choice.
For me, going gluten-free completely changed my life.
In 2018, I was diagnosed with pulmonary sarcoidosis, a rare inflammatory disease that affected my lungs. I was dealing with shortness of breath, constant fatigue, and a string of strange symptoms that would come and go without warning. I felt like my body was spiraling, and nothing was in my control.
My doctors recommended long-term prednisone, but something in me hesitated. I wasn’t ready to rely on medication without exploring other options. That’s when I began researching ways to reduce inflammation naturally. With the guidance of a functional medicine doctor, I started a strict elimination diet—cutting out gluten, sugar, caffeine, and alcohol and focusing only on whole foods.
It was hard.
When one of my doctors first suggested giving up gluten and switching to whole foods, I broke down in her office. I loved food—especially dining out, socializing, and savoring pizza, tacos, pasta, and pastries. Honestly, I couldn’t imagine my life without them.
But thankfully, that decision turned out to be life-changing.
Gradually, the granulomas in my lungs disappeared. My energy came back. I started to feel like me again. I never needed to take prednisone, and today, I’m considered in remission.
Over time, I’ve been able to reintroduce some things into my life (hello, coffee!), but I’ve stayed 100% gluten-free. I feel my best this way, and I can’t imagine ever going back.
Enjoying gluten-free Shrimp Fra Diavolo in Punta Cana!
Do I miss gluten?
Not really. I’ve found so many amazing substitutes that satisfy my cravings.
But what I do miss? Convenience. I miss being able to grab a slice of pizza or a soft pretzel when I’m on the go without thinking twice.
Why did I start Gluten-free Vacations?
When I first started eating gluten-free, I was self-conscious every time I ordered at a restaurant. I felt like a burden. That experience opened my eyes to how hard it can be to travel and eat out with dietary restrictions.
In 2021, I launched Gluten-free Vacations to help other gluten-free travelers. The good news? There are incredible resorts that truly understand gluten-free travel—and yes, they even have indulgent options that are safe and delicious.
About 95% of my clients have celiac disease, but I’m here to support anyone avoiding gluten or managing food allergies. If that’s you, you’re not alone—and I’m here to help you travel confidently, deliciously, and safely.
Ready to plan your next vacation? Contact me to get started!