Why I Love All-Inclusive Resorts for Gluten-Free Travelers
If you're gluten-free or living with celiac disease, you already know that travel comes with an extra layer of planning. Where will I eat? Will they understand cross-contact? What happens if I get sick two days into my trip? After years of helping gluten-free clients plan vacations, I can say this without hesitation: all-inclusive resorts are one of the best ways to travel safely, deliciously, and without the constant mental math of "can I eat this?"
For anyone who isn't familiar, an all-inclusive resort is exactly what it sounds like: your room, meals, snacks, drinks, and often activities and entertainment are all covered in one upfront price. No bill at the end of every meal, no adding things up as you go.
If you haven't stayed at an all-inclusive resort, or if the last one you visited was sometime in the 90s, you might still be picturing a big buffet with lukewarm, low-quality food. I get it, that reputation exists for a reason. But the resorts I work with couldn't be further from that. We're talking real culinary programs, à la carte restaurants, and some resorts even have Michelin-star chefs behind the menu.
I've personally visited over 70 resorts across the Caribbean and Mexico, and I'll be honest with you: not every all-inclusive resort can actually provide safe gluten-free options or fully understand cross-contact. Honestly, most don't. But the resorts I work with? They get it. And no, that doesn't mean you'll be eating salmon and rice for seven days straight (you wouldn't accept that at home, so why accept it on vacation?).
Some of the best all-inclusives I work with are in Cancun, Riviera Maya, Punta Cana, Jamaica, Turks & Caicos, St. Lucia, Curacao, St. Vincent, and Grenada.
At the resorts I recommend, you can go on an actual vacation. We're talking gluten-free pancakes, pizza, burgers, fries (yes, with dedicated fryers), tacos, and pastries, plus plenty of fine dining options for when you want to dress up for a nice dinner. Whether you're looking for an adults-only escape or a family-friendly resort, there's a safe, satisfying option out there for you.
Here's why I keep coming back to my favorite all-inclusive resorts for my gluten-free and celiac clients, and for myself.
1. Multiple Restaurants, One Team
One of the biggest challenges with gluten-free travel is having to explain your dietary restrictions over and over again, to a different restaurant, manager, and chef at every single meal. It's exhausting, and honestly, it's where things tend to fall through the cracks.
At the all-inclusive resorts I work with, the entire property works as one team. You communicate your restrictions once to the resort's food and beverage team, and from there, everyone is on the same page, the front desk, the restaurant hosts, the servers, and the kitchens all across property. Your needs are flagged system-wide, so every restaurant already knows before you sit down.
Even better, I have relationships with the key staff at every resort I work with. Before you even arrive, I'm communicating your needs directly to the people who matter, so your dietary information isn't just sitting in a reservation note, it's already in the hands of a team that knows exactly what to do with it.
2. Training You Can Count On
The best all-inclusive resorts I work with take staff training seriously, and just as importantly, that training is consistent. It's not one especially attentive server who happens to "get it," it's built into how the entire restaurant operates.
Here's what that typically looks like in practice:
The host or hostess asks if anyone in your group has allergies the moment you check in for your table
Your server asks again once you're seated, even though you already mentioned it at the door
Chefs use designated prep areas and separate utensils to avoid cross-contact with gluten
My favorite resorts take it a step further with a dedicated Culinary or Food Concierge, someone whose entire job is helping guests with dietary restrictions and allergies navigate the resort with confidence. When that level of attention is baked into daily operations, you stop bracing yourself at every meal.
Meeting with the Culinary Concierge team at one of my favorite resorts.
3. Dedicated Space for Safe Preparation
Some of the best gluten-free protocols I've seen happen behind the scenes, in ways guests never even notice. One of my favorite resorts has a restaurant with a wood-fired grill for baking pizza. When I ordered a gluten-free pizza there, I asked how it was prepared, and the answer surprised me: they actually make it at the restaurant next door, which has a dedicated oven just for gluten-free pizza, and then bring it over.
Other guests never know the difference. But that extra step is exactly the kind of behind-the-scenes care that reduces cross-contact risk and lets you actually relax and enjoy your meal instead of worrying about it.
4. The Food Is Unlimited
Didn't love your dinner? Order something else. Want a completely different meal? Walk to another restaurant on property and start over. You never have to worry about going hungry, and there's genuinely something for everyone.
As someone who needs to try as much gluten-free food as possible during a resort stay (it's a tough job, I know), I take full advantage of this. I'm the person having appetizers at one restaurant, dinner at another, and dessert at a third. I still have a little PTSD from the night I made it to five restaurants, but that's a story for another day.
Yes, I know which resorts have gluten-free churros. ;-)
5. It's ALL Included
This might be my favorite part. Not worrying about the bill actually makes a vacation feel like a vacation. You're not tracking how much you're spending on gluten-free substitutions, specialty items, or that extra dessert you probably didn't need but definitely wanted.
All-inclusive resorts are especially great for:
Honeymooners: after paying for a wedding, the last thing you want is another stack of bills waiting for you on your honeymoon. Book it once, and the celebrating is already covered.
Families: kids can try all kinds of food, and you're not upset about the cost of a meal they barely touched
Groups: no splitting bills, and no awkwardness when someone orders lobster and you're stuck with a salad
Everyone eats what they want, you eat what's safe for you, and nobody has to think twice about the tab.
6. Zero Planning Required
At home, or even on a typical trip, gluten-free travel often means waking up and immediately opening Find Me Gluten Free to map out every meal for the day (we LOVE that app, by the way). At the resorts I work with, you don't need to do any of that.
You simply walk into whichever restaurant you're in the mood for that day and trust that you'll be taken care of. No scouting menus in advance. No backup plan in case a place doesn't work out. Just show up and eat.
And if you book your trip through me, I take it one step further: I'll give you a list of gluten-free favorites at your specific resort before you even leave home, so you know exactly which "must-have" dishes to look for and never miss out on the good stuff.
How Do I Know a Resort Is Actually Good for Gluten-Free Travelers?
This is a fair question, and one I take seriously, because I'm not just repeating what a resort's website claims. Since 2021, I've been visiting resorts specifically to see how they handle gluten-free dining, and here's how I actually vet a property before I ever recommend it to a client:
I go there myself. When visiting a resort matters, it really matters, so I talk directly with management about their gluten-free process, sit down for a meal to see how the servers and kitchen staff are trained in real time, and taste the food myself.
I do the research. That means digging through reviews, reaching out to the resort directly, and following up on anything that seems inconsistent, rather than taking a single glowing review at face value.
I lean on my network. I work with a group of fellow travel advisors who are also frequently out visiting resorts. We help each other out: I pass along information that's useful for their clients, and they do the same for mine. Many of us travel together, so they know exactly what I look for, the questions I ask, and what actually matters to a gluten-free traveler. That means I'm not just relying on my own visits, I have eyes on properties all the time.
So, What's the Best All-Inclusive Resort for Gluten-free Travelers?
This is the question I get asked more than any other, and the honest answer is: it depends. A resort one client loves might be the wrong fit for someone else entirely, it's not just about the gluten-free menu, it's about matching the whole vacation to the person taking it.
Before I put together a custom proposal for a client, I ask a handful of questions to make sure I'm recommending the right resort, not just a safe one:
Are you looking for adults-only or family-friendly?
If adults-only, are you looking for a quiet, romantic escape or something more lively?
If family-friendly, what are the ages of the kids, and what are they interested in?
What's your timeframe? If you're traveling in September or October (hurricane season), I'll point you toward destinations outside the hurricane belt.
What airport are you departing from? Some destinations have much better flight options than others depending on where you're flying from.
What amenities matter most to you: spa, fine dining, entertainment?
Do you prefer to preplan your meals or go with the flow? This one matters more than people expect. Some resorts require guests with dietary restrictions to preorder a meal, or even a full day, in advance, while others let you walk up and order right alongside your group when you arrive at the restaurant. Depending on your travel style, one of these will feel like a relief and the other will feel like a hassle, so it's worth knowing which fits you before we pick a resort.
What excursions are you interested in?
Are there any other needs I should know about, like requiring a resort that's handicap accessible?
What's your budget? Sometimes it's worth staying 5 nights at a more expensive resort that truly understands gluten-free dining rather than 7 nights at a cheaper, mediocre one.
Once I know the answers, I can narrow down the (very long) list of resorts to the handful that actually fit your trip, resorts where the gluten-free program is excellent and the vacation itself is exactly what you're looking for.
What It's Like to Work With Me
When you work with me, the process is simple. You'll fill out a short questionnaire that walks through all the details of what you're looking for, the questions above and more. From there, I'll put together a proposal with three to five resorts (sometimes more) that fit your needs, so you're comparing real options instead of starting your search from scratch.
To get started, all I require is a one-time $100 planning fee, that's it. This fee covers the time I spend researching destination options and building a customized proposal around what you're looking for.
There are no additional fees after that.
On top of the resort itself, I can also help arrange travel insurance, airfare, transportation, and excursions, so the entire trip is taken care of, not just where you're staying.
Your final itinerary and travel documents include my gluten-free tips and recommendations, along with all your reservation details, so your trip runs smoothly from start to finish.
Plus, my resort rates match, and are often better than, what you'd get booking direct, with the added benefit of personalized service throughout.
The Bottom Line
Gluten-free travel doesn't have to mean anxious meals and constant vigilance. With the right all-inclusive resort, communication happens once, staff training is consistent, kitchens take cross-contact seriously, and the food never runs out, all without an extra charge in sight. That combination is exactly why I recommend all-inclusives to so many of my gluten-free and celiac clients, and why I keep choosing them for myself.
If you're planning a gluten-free getaway and want help finding a resort that actually delivers on all of this, I'd love to help you plan it.
Frequently Asked Questions
Are all-inclusive resorts safe for people with celiac disease? Some are, but not all. Many all-inclusive resorts still don't fully understand cross-contact or have consistent training across their restaurants. That's why I only recommend resorts I've personally vetted, ones with dedicated prep areas, trained staff, and a track record of keeping gluten-free guests safe.
Will I be stuck eating the same bland meals all week? Not at the resorts I work with. Think gluten-free pizza, burgers, fries from dedicated fryers, tacos, pastries, and fine dining, not just salmon and steamed vegetables every night.
Do I need to research restaurants before I go? No. Once you're at the resort, you can walk into any restaurant on property and trust that the staff already knows how to accommodate you. If you book through me, I'll also send you a list of gluten-free favorites at your specific resort ahead of time.
Which destinations have the best gluten-free all-inclusive resorts? Some of my favorites are in Cancun, Riviera Maya, Punta Cana, Jamaica, Turks & Caicos, St. Lucia, Curacao, St. Vincent, and Grenada. However, you’ll find that Punta Cana, Cancun & Riviera Maya, and Jamaica tend to have the most all-inclusive resort options.
Does booking through a travel advisor cost more than booking direct? No. My resort pricing matches, and is often lower, than booking direct, and I can also help arrange travel insurance, airfare, transportation, and excursions.
How do you know which resorts are actually good for gluten-free travelers? I've been visiting resorts specifically to evaluate their gluten-free programs since 2021. I go in person, talk with management, eat the food myself, and I also rely on a network of fellow travel advisors who help me keep tabs on properties.
When is the best time of year to go to an all-inclusive resort? It depends on the destination and what you're looking for. In the Caribbean and Mexico, December through April tends to bring the most reliable weather, though it's also peak season, so expect higher prices and bigger crowds. If you're looking for a better deal, late spring and early summer often bring lower rates with still-good weather. I generally steer clients away from September and October in hurricane-prone areas, and if you're traveling during that window, I'll point you toward destinations outside the hurricane belt instead.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Why I Love Scape Park in Punta Cana
If you're heading to Punta Cana and want something fun, adventurous, and totally unique to add to your trip, let me introduce you to one of my absolute favorite places: Scape Park in Punta Cana.
I've been there twice now, and honestly, I would go back again in a heartbeat. It's just that good. Whether you're traveling with kids, teens, or a group of adults looking for some excitement, Scape Park has something for everyone.
While I love Scape Park, it's definitely NOT because of their gluten-free food options. Find out why I love this park and how to prepare if you are a gluten-free traveler.
Jump to Section - Why I Love Scape Park in Punta Cana
So, What Is Scape Park?
Scape Park is this amazing eco-adventure park tucked away in Cap Cana, which is a gorgeous and upscale area in Punta Cana. The park is huge—think jungle trails, hidden cenotes (natural freshwater pools), ziplines, caves, and even animal encounters.
It’s the kind of place where you can spend the day doing as much—or as little—as you want. Want to zipline through the trees? Go for it. Prefer to chill in a hammock over the water or swim in a magical cenote? That’s an option too. You get to set the pace and create your own perfect day.
Great for Adventure Lovers & Families
What I love most about Scape Park is its versatility. When I visited for the first time with my kids, there were so many activities they could safely enjoy—like swimming near the waterfall, trying out the lower hammock ziplines, and exploring the scenic trails.
The second time, I went with a friend, and we leaned into the more adventurous stuff—ziplining, cave exploration, and hiking to the Blue Hole. It’s a place where everyone can find something that fits their vibe for the day.
What to Wear to Scape Park
Trust me—what you wear to Scape Park can make a BIG difference in how comfortable you are throughout the day. Since you'll be hiking, climbing, ziplining, swimming, and probably getting splashed more than once, the key is comfort and quick-drying clothes.
You’ll be wearing a harness for the zipline, so the more coverage you have, the better—it helps prevent any rubbing or chafing.
Based on my visits, here’s what I recommend:
For women and girls: A full-coverage swimsuit paired with quick-dry, waterproof shorts.
For men and boys: Swim trunks and a rash guard or quick-dry athletic shirt.
Water shoes: Waterproof shoes that are also sturdy enough for walking and light hiking. Think closed-toe water shoes or sandals with good grip. These water shoes are my favorite.
Whatever you do, leave your flip-flops at the resort—they’re not great for ziplining or walking on paths.
What to Bring to Scape Park
A lock - There are lockers at the entrance that I recommend using to store all valuables. If you don’t have a lock, they sell them for $5.
A towel – Lightweight and compact is best. If you are staying at a resort, you can take one from there, but always remember to return it.
A change of clothes – Especially if you're heading back to your resort in the shuttle and don’t want to sit in wet clothes.
Sunscreen and bug spray – Always bring more than you think you’ll need.
A waterproof phone case – This is a must to get some great pictures! I recommend one that you can wear around your neck and also fit a credit card or cash in for snacks or drinks. This waterproof phone case is my favorite.
Getting to Scape Park
Whether you’re staying at a nearby resort or a bit farther away, there are several convenient transportation options to choose from.
Included Shuttle
One of the things I really love about Scape Park is how easy it is to get there. When you purchase your tickets, round-trip transportation from most Punta Cana resorts is included. A shuttle will pick you up in the morning and drop you off after your adventure-filled day—super convenient, and no need to stress about logistics. Note, the shuttle does stop at other resorts on the way, which can add to your transfer time.
Taxis
That said, if you're staying in Cap Cana, I actually recommend skipping the included shuttle and taking a quick taxi instead. Most Cap Cana resorts are just a few minutes from Scape Park, and a taxi typically costs around $4 plus a tip. Just ask the bellman at your resort to call one for you. This gives you way more flexibility—you can arrive and leave when you want instead of waiting on the group transfer.
When you’re ready to head back, just stop by the info desk inside the park’s main store and they’ll call a taxi for you. I don’t recommend hopping in one of the taxis waiting outside—better safe than sorry.
Private Transfers
If you're staying outside the main resort areas or just prefer to handle your own transportation, there are also plenty of private transfer options available. Your concierge can easily help you book one.
All in all, getting to and from Scape Park is a breeze, no matter where you're staying—so you can focus on the fun, not the commute!
Pro Tip - Arrive early! When the shuttle buses get there, lines can form at the entrance. Consider taking a taxi or private transfer and arriving 15–20 minutes before the park opens to beat the crowd.
My Favorite Areas at Scape Park
Here are a few of my favorite spots in the park—but be sure to check out the park map for a full list of activities!
Saltos Azules
This area is basically a water playground with a waterfall, zipline jump, and hammock ziplines (great for younger kids!).
Hoyo Azul (aka the Blue Hole)
This is hands-down one of the most beautiful swimming spots. It’s a crystal-clear, bright turquoise cenote tucked beneath a cliff. The water is cold (which feels amazing on a hot day), and the whole hike to get there is just gorgeous.
Pro Tip: The hike along the wooded trails takes about 15–20 minutes, so be sure to wear comfortable water shoes. Keep in mind, the distance of this hike might be a bit much for younger children.
Ziplining Through the Jungle
This isn’t your typical zipline course! If you're craving a bit of adrenaline on your vacation, this experience won't disappoint. Choose from several exciting options, like the Eco Splash that sends you zipping through water or the Super Ride, where you soar headfirst in a flat-flying position.
Pro Tips:
Determine ending location - The ziplines wind through the jungle, with some returning to the starting point and others ending in different areas of the park. If you're with a group and some members aren't ziplining, be sure to ask the staff where they should meet you afterward.
Don’t plan on pictures - Since most of the ziplines run through or above the trees rather than over walking paths, it's difficult—if not impossible—for others to get photos of you while you're ziplining.
Do the Super Ride last - This zipline begins near the waterfall at the back of the park and ends up front by the lockers. If you choose to do it mid-visit, just keep in mind you'll need to walk all the way back through the park to return to other areas.
Animal Encounters
We got to see monkeys, parrots, and iguanas—my kids loved this part. It’s a great break between the bigger adventure stuff.
Cultural Route & Cave Swim
On this nature walk, you’ll get to check out real-life replicas of homes once lived in by the Taino Indians, Spanish conquistadors, African slaves, and Dominican peasants. After that, take a dip in a hidden cave spring and experience the refreshing water that ancient natives once used for sacred rituals. It’s a great way to connect with nature and soak up some culture at the same time.
Gluten-free at Scape Park
As someone who eats gluten-free and helps others do the same while traveling, I always go into day trips like this with a little bit of a plan.
The downside? Scape Park does have a restaurant and snack areas, but there’s VERY limited information about allergens and cross-contact precautions. Therefore, I do NOT recommend eating any of the prepared foods at the snack stands (pizza) or at the restaurant (burgers, fries, etc.). You’ll find packaged snacks like drinks, candy, and chips available for purchase.
The upside? You can enjoy a day at Scape Park while staying gluten-free—it just takes a little preparation.
So if you have celiac disease or are sensitive to gluten (like me), I’d recommend bringing your own food for the day.
Here’s what worked well for me on both of my visits:
I ate a big breakfast at the resort before heading out, and then planned to return in the early afternoon for a late lunch back at the resort. I love this park because you really can go for a half day without feeling rushed.
I packed my own gluten-free snacks like granola bars, beef jerky, and candy for quick energy throughout the day.
I bought drinks at their snack stand (they had Gatorade, soda, and bottled water—plenty of safe options there).
If you're going to stay all day and need more than snacks, you could easily pack a gluten-free lunch in a small cooler bag. Many resorts will prepare a to-go meal if you request one through room service or the concierge.
Now technically... snacks from outside aren't allowed in the park, but I’ve never had an issue. I recommend bringing a gluten-free translation card in Spanish just in case you need to show it to a staff member.
So if you're looking to add a little adventure to your Punta Cana vacation, Scape Park is a must. From ziplining through the jungle and swimming in crystal-clear cenotes to exploring cultural trails and spotting wildlife, this park really does have something for everyone. It’s fun, flexible, and packed with unique experiences you won’t find at your resort.
And if you’re gluten-free like me, with a little planning, you can still enjoy the day without stress. Whether you're traveling with kids, friends, or just looking for something different to do, Scape Park is absolutely worth the trip—I can’t wait to go back again!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
My Favorite Vacations for Gluten-free Families
Traveling safely when you or someone in your family needs to be gluten-free is stressful! That’s why I’m excited to share some of my favorite vacations for families with gluten-free needs. As a travel advisor, I've helped countless families with children who have celiac disease or gluten sensitivity find the perfect vacation spot. And as a mom of two (ages 11 and 13), I know just how crucial kid-friendly food options are, especially for picky eaters.
While travel can sometimes be stressful, there are countless ways to make it easier for you and your little ones. The good news? Many amazing resorts and cruise lines fully understand the importance of offering various gluten-free food options and preventing cross-contact.
If you’re ready for a stress-free getaway with your family, check out my top 3 vacation picks for gluten-free families: all-inclusive resorts, Disney World, and cruises. Each offers safe and delicious gluten-free dining options—and I’m sharing exactly why they’re my favorites below!
All-Inclusive Resorts
I absolutely love all-inclusive resorts, and here’s why: they take the stress out of vacation planning, which allows you and your family to relax and enjoy your time together. With a wide variety of dining options, I never have to worry about what my family can eat—it’s all taken care of with top-notch cuisine that caters to our dietary needs. Plus, all the activity options and amenities mean there’s something for everyone, from lounging by the pool to fun excursions. It’s the ultimate hassle-free vacation. We can focus on making memories, not planning meal plans.
However, not all all-inclusive resorts are equal!!!
I’ve personally visited over 60 all-inclusive resorts, and honestly, there are many that I would never recommend for anyone with celiac disease or a gluten sensitivity. But the good ones that really focus on food quality and service? They can give you an amazing vacation experience! You'll get delicious, safe gluten-free options that'll let you relax and enjoy your trip without any worries.
My favorite all-inclusive resorts offer the following:
Wide Variety of Gluten-Free Options: Some of my favorite resorts offer gluten-free bread, pizza, pancakes, French toast, burgers, French fries, pastries, etc. For once, you can finally go on vacation and indulge!
Understanding Cross-Contact: These resorts understand the importance of preventing cross-contact. When you check in with the hostess at a restaurant, they’ll ask you if anyone in your party has allergies so they can notify your server. They also have dedicated prep areas and a knowledgeable staff to ensure meals are safe. Chefs and kitchen staff undergo specialized training and often use separate utensils and cooking stations to prevent gluten exposure.
Stress-Free Experience: To me, there is nothing worse than spending your vacation researching where you'll have your next meal. At an all-inclusive resort, all restaurant staff receive the same training, so you can dine worry-free at any of the on-site restaurants.
Unlimited Dining: The beauty of all-inclusive resorts is that you can order as much food as you want. Have a picky eater who didn’t like their dinner? No worries—just order something else! Want to mix things up? Try appetizers at one restaurant and dinner at another. I often do this myself because I need to sample a variety of gluten-free items for my clients (tough job, right?). I’ve even had nights where I hit up multiple restaurants for dinner—rumor has it, I once dined at five different places in one evening (never doing that again, though!).
Whether you’re lounging by the pool or splashing in the ocean, you’ll never have to worry about what’s for dinner. Think about those afternoons with a refreshing cocktail in one hand and a gluten-free snack in the other while the kids are off enjoying supervised activities. Bliss, right?
Disney World
Ah, the magic of Disney! For those of us who need to eat gluten-free, Disney is extra magical! We can enjoy everything the park provides, as well as safe gluten-free food. The best part is they have “kid-approved” food. As a family that must have gluten-free options, we not only plan our day around rides and experiences, but also where we can get the best gluten-free foods. Gluten-free churros, anyone?
Why I love Disney World vacations:
Comprehensive Menus: Most restaurants offer a separate section outlining gluten-free items, making it easy to choose safe and delicious meals. Whether you're dining at Cinderella’s Royal Table or grabbing a quick bite at a food cart, gluten-free choices are clearly marked so everyone can enjoy the parks!
Kid-Friendly Options: Think gluten-free chicken tenders, pizza, and even Mickey-shaped treats that the kids will love. Yes, your little ones can still enjoy all their favorite theme park foods without any worries! Even classics like churros and popcorn have gluten-free versions.
Trained Staff: Disney’s staff is highly trained in preventing cross-contact. As an extra measure of safety, they place a skewer in your food that says "allergy." This is reassuring for those with allergies. Not only can you have fun, but you don’t have to constantly be worrying about your food.
Ability to Bring Your Own Food: Especially for young children or picky eaters, I understand the importance of being able to have familiar foods while traveling. Thankfully, Disney allows you to bring your own food to the parks and even a small cooler. If you're staying at a nearby hotel, I highly recommend using Walmart or Instacart for a grocery delivery order. This way, you can have all your favorite food items ready and waiting for you the day you arrive. It’s a game-changer for making your trip stress-free!
Erin McKenna’s Gluten-free Bakery: A trip to Disney World isn’t complete without a stop at Erin McKenna’s Bakery in Disney Springs.
Pro Tip: On the day you arrive in Orlando, head to Disney Springs for dinner (The Boathouse is my personal favorite). Afterward, swing by Erin McKenna’s to load up on gluten-free donuts and pastries to enjoy throughout the week. It’s the perfect way to start your vacation!
From character breakfasts where the kids can meet Mickey and friends to dinners lit by fireworks, Disney World ensures magical and safe dining experiences for everyone. There’s something so comforting about knowing that your food is safe, so the entire family can focus on having a great time, whether that's meeting Elsa or soaring through Space Mountain.
Cruises
Set sail on an adventure without the worry of finding safe meals. Cruises are a fantastic choice for gluten-free travelers:
Diverse Food Options: Main dining rooms and specialty restaurants offer a wide variety of gluten-free dishes—from breakfast to dessert. Whether you're enjoying gourmet dining or a casual meal, the choices are plentiful and delicious.
Dedicated Server: In the main dining room, you’ll have a dedicated server each night. They know your dietary needs and ensure every meal is safe. This means you will not have to explain your dietary restrictions each time you eat! It sounds so simple, but for those of you who have dietary restrictions, you understand what a big deal this is! Having the same server enhances your comfort and trust in safe food.
Ability to Explore: Enjoy new destinations and ports knowing you’ll have a safe place for breakfast and dinner. You’ll only need to figure out where to eat lunch or you can pack something to take with you into port.
Cruising means you get to explore multiple destinations while enjoying the peace of mind that comes with dedicated gluten-free dining. Imagine exploring the ruins of the Caribbean during the day and indulging in a multi-course gourmet gluten-free meal as you watch the sunset over the sea.
Final Thoughts
Traveling gluten-free doesn't have to be stressful. From all-inclusive resorts to Disney World to cruises, these destinations offer stress-free, fun-filled experiences with safe dining options. Each destination is prepared to make your vacation an unforgettable family experience by ensuring everyone’s dietary needs are met effortlessly.
So, pack your bags and let’s make some unforgettable memories! Adventures await you where gluten worries are left behind.
Have questions or need help planning your next gluten-free family vacation? I’m here to make it all smooth-sailing!
Happy travels!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
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Gluten-Free Travel Essentials: What to Pack for All-Inclusive Resorts, Cruises, Disney, & Europe
If you’re planning an upcoming vacation and have celiac disease or gluten sensitivity, you may be wondering what to pack to stay safe while traveling. Whether you’re heading to an all-inclusive resort, cruise, Disney World, or Europe, having the right gluten-free essentials can make all the difference. I’ve rounded up my favorite must-have items to help you stay prepared, eat safely, and enjoy a stress-free trip!
#1: Pack snacks
This might seem obvious, but don’t forget to pack snacks! There’s nothing worse than being stuck somewhere without access to gluten-free food. I keep extra snacks in my purse or backpack at all times.
If you’re flying, make sure to check current TSA regulations. I recommend packing whole fruits and dry snacks when flying. Yogurt, salad dressings, and dips can be an issue because you are limited to how much liquid you can carry on. However, you can purchase these items once you’re through security and then can take them on the plane with you.
Some of my favorite snacks:
Fresh fruit like oranges, apples, and bananas*
Gluten-free Pretzels - Snyder’s are our favorite
Nuts / Trail mix - Kar’s is our favorite
Beef Jerky (I love Chomps brand!)
Rice cakes
As someone who needs to eat gluten-free, breakfast is the most difficult meal to find. Therefore, I pack breakfast options when I travel.
Breakfast:
Cereal in ziploc bags - Honey Nut Cheerios & Honey Nut Chex
Gluten-free oatmeal in individual containers - Bob’s Red Mill is my favorite
Homemade gluten-free muffins
*If you’re traveling internationally, some governments don’t allow travelers to bring fresh fruit or vegetables in because it could introduce a new pest or disease into the local environment. Instead, I recommend purchasing fruit or vegetables once you arrive at your destination.
#2: Resealable Storage Bags
Make sure to bring plenty of small resealable storage bags to pack any snacks or treats that you pick up along the way. If you find some incredible gluten-free pastries, you’ll probably want to take a few extra with you for later.
#3: Cooking supplies
If you’re headed somewhere where you’ll have access to a kitchen, pack a cutting board, mat, toaster bags, foil, etc. Having items to prep meals or snacks will help prevent cross-contact. Foil makes lining baking pans easy to prevent cross-contact.
#4: Cleaning supplies
Take a travel pack of sanitizing wipes, a travel bottle of dish detergent, and a sponge, just in case you need them. This will allow you to clean your cooking surfaces and supplies.
#5: Gluten-free translation cards
If you are traveling internationally, you’ll want to make sure you take a gluten-free translation card to communicate your dietary restrictions to your restaurant server. I recommend Equal Eats translation cards, and you can purchase physical or digital cards. Equal Eats also offers custom translation cards for those with multiple allergies.
#6: Downloaded gluten-free apps
Do some research before you leave on what restaurants and grocery stores will be in your local area, but also download some gluten-free apps in case you need them when you’re in your destination. Some of my top picks are:
FindMeGlutenFree (free): restaurant finder
Gluten Dude: (paid) restaurant finder
AllergyEats (free): restaurant finder
#7: Medications just in case
Bring your standard over-the-counter medications (Tylenol, digestive enzymes, probiotics, activated charcoal, Tums, ginger candy to settle your stomach, etc.), but also check with your doctor to find out what he or she recommends to help you recover. You also might want to consider asking your doctor for a note stating that you have celiac disease in case you need to present it to anyone who needs to be informed about your diet.
#8: Travel insurance documents
Things can happen on vacation, and if you’re traveling internationally, I consider travel insurance a must-have. While you might have medical insurance already, most domestic health insurance policies do not provide coverage outside of your home country.
Many people don’t realize that most travel insurance companies offer 24/7 assistance, too. So if you get sick while you’re away and need to find a local doctor or hospital, you can call their 1-800 number, and they can help you with this process. We recommend Travel Insured International.
By taking some extra time to plan what to pack, you can have a more stress-free vacation. When you get back, if there are items you wish you would’ve brought, make a note for your next trip!
Ready to start planning your next vacation? Let us help you find the perfect destination and resort!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Should You Tip at an All-Inclusive Resort?
Planning a vacation at an all-inclusive resort? While most meals, drinks, and activities are included, one question that comes up often—especially for gluten-free travelers—is: Should I tip? The answer isn’t always straightforward, as tipping customs can vary by resort and destination. In this post, I’ll walk you through when and how to tip, how much cash to bring, and why tipping can make a big difference—particularly when staff go out of their way to ensure your meals are safe and your experience is unforgettable.
This is especially important in destinations like Mexico, where the minimum wage is low—just 278.80 MXN (about $13 USD) for an entire 8-hour workday—tips can make a big difference. Even a few dollars can significantly impact someone’s livelihood and often lead to even better service.
Is tipping included at all-inclusive resorts?
While tipping isn’t always required at all-inclusive resorts, it’s often appreciated, especially when someone goes the extra mile to make your stay safe and comfortable. This is especially true for gluten-free travelers, where personalized service can make all the difference in your dining experience and vacation.
Important Note: Some resorts, like Sandals and Beaches Resorts, have a strict no-tipping policy (except for spa staff and butlers). Be sure to check your resort’s guidelines in advance.
Who should you tip at an all-inclusive resort?
Tipping can encourage continued excellent service throughout your stay. While you don’t need to tip after every meal or drink, it's expected to tip:
Restaurant Servers
Beach / Poolside Servers
Spa Services
Transfer Drivers
Tour / Excursion Guides
How much cash should you bring?
A good rule of thumb is to carry $150–$300 USD in small bills to make tipping simple and convenient. U.S. dollars are widely accepted throughout the Caribbean and Mexico, though exchanging some cash for pesos in Mexico is always a thoughtful gesture and often appreciated.
I typically recommend bringing $100 in $1s, $100 in $5s, and $100 in $10s. Make sure your bills are clean and undamaged—bills with tears, markings, or excessive wear may be refused.
Recommended Tipping Amounts
DINING
Buffet Meals Servers: $1–$2 per table
(especially if they ensure you have safe gluten-free options from the kitchen)Buffet Station Chefs: $1
(especially if they prepare a custom gluten-free dish for you)À la Carte Meal Servers: $5-$10 per couple
Bartenders: $1–$2 per round
Insider Tip: Stick with the same bartender throughout your trip—they’ll get to know your preferences (including gluten-free drink requests) and often provide even better service.
When you travel with celiac disease or gluten intolerance, dining out can feel risky. But a little gratitude can go a long way. Tipping the staff who take care of your gluten-free needs encourages careful, attentive service throughout your stay.
Whether it’s a server double-checking your order, a chef preparing your food separately, or buffet staff retrieving safe items from the kitchen, these small acts of care can mean the difference between getting sick and an amazing vacation experience. Recognizing their effort with a tip not only shows appreciation, but it also motivates them to continue prioritizing your safety.
SERVICE
Concierge: $5–$10, depending on your usage
Room service: $5–$10 depending on complexity and time of day
Housekeeping: $2 per day (leave on pillow)
Insider Tip: Want more bottled water or wine instead of soda in your fridge? Leave a $2–$5 tip with a written request.
TRANSPORTATION
Bag Attendants: $1 per bag or per room visit
Private Transfer Drivers: $5–$10 per person, depending on distance
Bus Drivers: $1–$2 per couple
Tour / Excursion Guides: $5 to $10 per person. For smaller groups or longer tours, you can consider tipping 10% to 20% of the total tour cost.
By tipping those who go the extra mile, you’re more likely to receive consistent, high-quality service, making your trip less stressful and more enjoyable. You’ll spend less time worrying about cross-contact and more time relaxing.
The takeaway: If someone helps you eat safely, tip them—your stomach (and peace of mind) will thank you.
Ready to plan your gluten-free escape? Let one of our travel advisors make the process easy and stress-free!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
How I Visited 21 Resorts in Jamaica
Last week, I completed site inspections at 21 resorts throughout Jamaica. Yes, it was as crazy as it sounds! Over the course of 5 nights, I stayed at 4 different resorts and visited properties in Montego Bay, Negril, and Ocho Rios.
You might be wondering: What exactly are site inspections? What do I look for when I visit resorts? And what’s my schedule like during these trips? Let me take you behind the scenes to explain why site inspections are so important for travel advisors and, ultimately, for you—the traveler.
What are site inspections?
Site inspections are guided tours that allow travel advisors to visit resorts, explore their amenities, and meet with the management team. These visits are essential because they provide firsthand experience and insight that simply can’t be captured online.
For me, site inspections are all about ensuring that I can confidently recommend resorts to my clients based on their unique needs. They’re a crucial part of my job as a travel advisor.
Why are site inspections important?
Even the most luxurious resort can evolve over time. That’s why I revisit resorts, even those I’ve been to before, to check for updates, improvements, or changes.
When you’re investing in a vacation, you want confidence in the recommendation, whether it’s about the quality of the rooms, the dining experience, or the overall atmosphere. Site inspections help me ensure that every detail is up to par.
What do I look for on site inspections?
Here are some of the key factors I evaluate:
Cleanliness: This is a BIG one for me. I’ve found that resorts with excellent cleanliness standards are often better at accommodating dietary restrictions like celiac disease and food allergies.
Maintenance: Is the property well-kept? I check for ongoing upkeep like fresh paint, replaced furnishings, and well-maintained grounds. Photos online can sometimes be misleading.
Vibe: Each resort has its own atmosphere—some are perfect for a quiet retreat, while others cater to a lively crowd.
Staff: Especially when it comes to food and drink service, I assess how well-trained staff are in handling dietary restrictions.
Dining: I pay close attention to the variety and quality of dining options, including how they manage dietary needs.
Drinks: I always keep an eye out for gluten-free drink options like Tito’s vodka.
Taking a quick break in Negril. Love the crystal clear water!
Are site inspections like a vacation?
Not at all! While I get to visit beautiful properties, relaxing by the pool or beach is rare.
For example, on this trip, my days started at 6 AM to capture photos of the resort before guests were up and about. Then I’d spend the day touring multiple resorts, followed by dinner with my team or resort staff. By the time I returned to my room, it was time to catch up on emails for my clients.
Although these trips are demanding, I can’t complain. I love my job, and seeing the world beats sitting in an office in Maryland any day.
Do I rate resorts?
Absolutely—and I’m very selective.
Of the 21 resorts I visited in Jamaica, I would only recommend 7 for travelers with celiac disease, gluten sensitivities, or other food allergies. Cleanliness, staff training, and dining options are critical factors in determining whether a resort meets my standards.
Enjoying some time with my team! I am affiliated with Shoreline Destinations, which provides opportunities to do site inspections and I get to work with an incredible group of advisors.
Which resorts would I recommend?
It depends on your preferences and budget! Jamaica offers an incredible variety of resorts, from family-friendly options to boutique luxury retreats for couples. If you’re considering a trip to Jamaica, I’d love to help you find the perfect resort for your needs.
If you’re planning a vacation to Jamaica—or anywhere in the Caribbean—let me take the stress out of the planning process. I’ll help you choose the ideal resort for your dream getaway.
Blog by: Ellen Nestorick
Founder & Travel Advisor
Ellen specializes in vacations to the Caribbean, Mexico, Disney, and on cruises for those with celiac disease or a gluten sensitivity.
Ready to book your next vacation? Let our team make the process easy!