Eating Gluten-Free in Italy: How the AIC Makes it Possible
When you think of Italy, what comes to mind? Pizza, pasta, and endless delicious bread… But what if you need to eat gluten-free? For travelers with celiac disease, Italy might seem intimidating, but thanks to the Italian Coeliac Association (AIC), eating safely is much more achievable than you might think.
What is the AIC?
The AIC, or Italian Coeliac Association, is a nonprofit organization dedicated to supporting people with celiac disease. They provide education, resources, and advocacy to ensure that those who need gluten-free food can access it safely.
Educating Restaurants and Servers
The AIC works closely with restaurants, cafes, and even food producers to educate staff on cross-contact risks, gluten-free ingredients, and proper preparation methods. They also maintain a list of certified gluten-free restaurants so that you can dine confidently.
The AIC App: Dining Made Easy
For travelers, the AIC app is a valuable tool when eating gluten-free in Italy. It lists over 4,000 certified gluten-free restaurants throughout the country, including reviews from celiac diners, and offers practical guidance for dining out safely. This makes navigating Italy far less stressful for those avoiding gluten.
Tourists can purchase temporary access to the AIC app for 15 days for €3.99 (about $4–$5 USD), making it an affordable and valuable tool for short-term travel. Restaurants listed in the app are carefully vetted and must demonstrate strict procedures to prevent cross-contact, ensuring meals are truly safe for people with celiac disease.
The app is also easy to use and incredibly helpful on the go. You can search for gluten-free restaurants by city, scan barcodes to confirm whether packaged foods are gluten-free, and check common ingredients to make sure they meet gluten-free standards. With these features, the AIC app takes much of the guesswork out of eating gluten-free in Italy.
Download the AIC Mobile App:
Italian Legislation: Protecting People with Celiac Disease
Italy has some of the most progressive laws for celiac support in the world:
Schools provide safe gluten-free meals for children with celiac disease.
Children are screened early to identify celiac disease and prevent complications.
The government provides financial support to help cover the higher cost of gluten-free foods, making it more accessible for families.
Thanks to these measures, Italians with celiac disease and travelers visiting Italy can enjoy meals with confidence. Gluten-free dining is not only possible, but it’s also protected and supported at multiple levels.
Yes! You can eat pizza, pasta, and all of your favorites in Italy!!
Traveling Gluten-Free in Italy
Between the AIC certified restaurants, the AIC Mobile app, and government support, traveling and eating gluten-free in Italy is much less stressful than you may have first thought. With a little planning, you can enjoy authentic Italian food safely, pizza, pasta, and more!
Pro Tip: Always check the AIC Mobile app before visiting a restaurant, and don’t hesitate to ask staff about cross-contact practices. Even in Italy, where gluten-free is common, your safety comes first.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our travel agents make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
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Hawaii
Europe
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Gluten-free Translation Cards: Eat Safe While Traveling
Traveling abroad can be a challenging experience for those who have dietary or allergy restrictions. Eating out, ordering food, or picking up groceries can be a stressful experience when you're in a new country!
To help make this process easier, I recommend having translation cards while traveling.
What are translation cards?
Translation cards are small, laminated cards that are the same size as a credit card, that provide documentation on any dietary or allergy restrictions that you have. You can have these cards translated into the language of the country you plan on traveling to. So the card will be English on one side and the foreign language on the other side.
Traveling to another country with dietary restrictions can be disheartening for those who don't speak the local language. And so, these handy translation cards help ensure that servers are aware of any particular limitations and can accommodate them appropriately.
I don’t leave home without my gluten-free translation card. It came in handy during my last trip to Mexico while visiting Playa del Carmen.
What is included on the translation cards?
There is plenty of helpful information on these cards that you can share with your server or restaurant staff. Using celiac disease as an example, cards will list foods that contain gluten like bread, pasta, or sauce. There is also a note on cross-contact, providing a warning that eating foods with cross-contact can make you very ill.
For travelers with celiac disease or non-celiac gluten sensitivity, translation cards can be a lifesaver! You can request a custom translation card too for purchase if you have multiple allergies and require a card to explain them at the restaurant.
Purchase Cards from Equal Eats
Equal Eats offers translation cards for individuals with dietary restrictions. Equal Eats was founded by Kyle Dine after traveling throughout Europe. He has multiple food allergies and is dedicated to helping other eat safer while traveling.
Whether it's a peanut allergy, celiac disease or a diabetic diet, Equal Eats provides cards in 50 different languages! All cards are professional translated and custom cards are available too.
Tips for purchasing translation cards
If you have multiple food allergies, make sure they are all included in your order so everything will be listed on your translation card.
Order your cards ahead of time so you can be sure that they will be delivered to you before you travel. I prefer the printed cards just in case my server needs to share my card with the chef. If you do purchase the digital version, make sure you have it on your phone and print a copy too.
To safeguard against the possibility of losing your card, ensure that you have at least two copies of it (one on hand and another stored in your hotel room should you lose your card).
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Where to Travel in Europe If You’re Gluten-Free
Traveling through Europe if you have celiac disease or a gluten sensitivity doesn’t have to feel stressful. In fact, it can be one of the most delicious and rewarding experiences. From gluten-free pasta in Italy to dedicated bakeries in Paris and clearly labeled menus in the UK and Ireland, Europe offers some of the best destinations for travelers with celiac disease or gluten sensitivity.
In this guide, we’re sharing our favorite places to travel in Europe when you’re gluten-free, along with tips on where to eat and how to plan a safe, stress-free vacation. Whether you’re dreaming of city breaks, cultural adventures, or foodie-focused travel, these gluten-free-friendly European destinations make it easy to explore with confidence.
Why We Love Vacations in Europe
First, there are a few reasons why we love traveling to Europe. Not only are you be able to enjoy the sites, culture, customs, but also the FOOD! Here are a few reasons why we love taking a vacation in Europe.
1. Strong Awareness of Celiac Disease - Many large cities in Europe have a high awareness of celiac disease, not just “gluten sensitivity”. Countries like Italy and the UK are leaders in celiac education and advocacy, making dining out far more comfortable.
Many restaurants are generally trained to understand cross-contact.
Gluten-free requests are taken seriously, not treated as a trend.
Many menus clearly label allergens.
2. Supportive Food Laws & Regulations - Several countries in Europe require allergen transparency by law:
UK & Ireland: Mandatory allergen labeling on menus
France: Increasing allergen disclosure and dedicated gluten-free establishments
Italy: One of the most structured systems for celiac safety in the world
3. Italy’s Unique Celiac Infrastructure - Italy deserves special mention.
Celiac disease is widely diagnosed.
Many restaurants have staff that are trained and certified by the Italian Celiac Association (AIC).
Gluten-free pasta, pizza, bread, and desserts are normal, not “special requests”.
In many areas of Italy, you can eat authentic Italian food safely, instead of settling for substitutions.
Our Favorite Cities in Europe
Some of our favorite European cities to travel gluten-free are: London, Rome, Florence, Paris, and Dublin. Keep reading to learn why these destinations stand out and to discover a few restaurant recommendations along the way.
London: A Leader in Gluten-Free Awareness
Big Ben, Palace of Westminster & Westminster Bridge - London, England
Did someone say fish & chips?! Yes, please! Gluten-free travelers can indulge in this iconic London favorite and even enjoy a gluten-free pint of beer to go with it.
London is one of the easiest cities in the world to navigate gluten-free.
Clear allergen labeling is required by law
Many restaurants have staff that are well-trained and knowledgeable
Dedicated gluten-free restaurants, bakeries, and even afternoon tea options
Why I recommend it: London offers variety, safety, and ease, perfect for first-time gluten-free travelers or anyone who wants maximum choice with minimal stress.
My Top Restaurant Recommendations:
Utter Waffle- Chicken and waffles
Honest Burgers- Burgers and rosemary salted chips
Wicked Fish- Fish & chips
Floris Bakery- Filled donuts
Borough 22- Sweetheart bun
Want our full list of restaurant recommendations for London?
Plan your trip with us!
Rome: Where Gluten-Free Feels Normal
The Colosseum - Rome, Italy
Eating gluten-free in Rome is like being in foodie heaven! Think gooey pizza, twirly pasta, and gelato on every corner, all safe, all delicious. With so many restaurants certified for celiac food lovers, you can dive in worry-free and eat like a true Roman foodie.
Rome consistently surprises gluten-free travelers — in the best way.
Gluten-free pasta and pizza are widely available
Many restaurants are trained by the Italian Celiac Association (AIC)
Dedicated gluten-free pizzerias, bakeries, and gelato shops
Why I recommend it: You can eat iconic Italian food without feeling restricted. Rome proves that gluten-free doesn’t mean missing out.
My Top Restaurant Recommendations:
Mama Eat- Gluten-free pasta & tiramisu
Cimarra 4- Pizza and calzones
Risotteria Melotti Roma- Creamy risotto
Mercato Hostaria- Some say the best pizza in Rome
Want our full list of restaurant recommendations for Rome?
Plan your trip with us!
Florence: Gluten-Free Italian Food, Done Beautifully
Florence Cathedral - Florence, Italy
Eating gluten-free in Florence is a culinary dream! Picture fresh pasta, crispy focaccia, and rich Tuscan desserts around every piazza, all safe, all delicious. With so many celiac-certified restaurants and bakeries, you can savor authentic Tuscan flavors worry-free and feel like a true Florentine foodie.
Florence combines rich history with an impressive gluten-free dining scene.
Excellent gluten-free pizza and pasta
Bakeries and trattorias offering safe, high-quality options
Naturally gluten-free Tuscan dishes made simply and well
Why I recommend it: Florence is ideal for slowing down, savoring meals, and enjoying Italian cuisine without constant worry.
My Top Restaurant Recommendations:
Sgrano- Schiacciata Sgrano
Quinoa Gluten Free Restaurant- Fresh truffle carbonara pasta
Bottega Artigiana del Gusto- Focaccia and gluten-free bread
Antica Gelateria Fiorentina- Great gelato
Want our full list of restaurant recommendations for Florence?
Plan your trip with us!
Paris: Gluten-Free Without Sacrificing Food Culture
The Eiffel Tower - Paris, France
Eating gluten-free in Paris is pure pastry paradise! Think flaky croissants, rich chocolate desserts, and gourmet bistro dishes, all safe, all delicious. With a growing number of gluten-free bakeries and restaurants, you can explore Parisian cuisine worry-free and eat like a true Parisian foodie.
Paris has come a long way, and it shows.
Dedicated gluten-free bakeries, crêpes, and cafés
International cuisine that’s easy to navigate, gluten-free
Increasing awareness and clearly labeled menus
Why I recommend it: Paris allows gluten-free travelers to enjoy food as part of the experience again, such as pastries, café culture, and all.
My Top Restaurant Recommendations:
Copains- Flaky butter croissants & pastries
Cafe Mareva- Pancakes & sweet potato waffles
Tasca- Homemade pasta & creamy risottos
Su Misura- Signature ravioli & authentic tiramisu
Little Nonna- Pizza, soft focaccia bianca, truffle gnocchi
Check out my blog on my recent trip to Paris here: Gluten-free in the City of Light: My Parisian Journey.
Want our full list of restaurant recommendations for Paris?
Plan your trip with us!
Dublin: Comfort Food Made Gluten-Free
Dublin, Ireland
Eating gluten-free in Dublin is like a flavor-packed adventure! From hearty Irish breakfasts to classic pub fare, everything can be enjoyed safely, all delicious. With restaurants and cafes highly aware of celiac needs, you can dig in worry-free and embrace the true taste of Ireland.
Dublin is warm, welcoming, and increasingly gluten-free friendly.
Many restaurants offer clearly marked gluten-free menus
Gluten-free fish and chips and pub food are widely available
Naturally gluten-free Irish staples like potatoes and seafood
Why I recommend it: Dublin is approachable and reassuring, a great choice for travelers who want familiar comfort foods done safely.
My Top Restaurant Recommendations:
Beshoff’s- Fish & chips
Millstone Restaurant- Garlic bread, fish & chips
Mak- Salt and pepper squid and basil beef
The Port House- Croquettes
Want our full list of restaurant recommendations for Dublin?
Plan your trip with us!
Why Gluten-Free Travelers Love These Cities
What all of these cities have in common is this: strong gluten-free awareness, dedicated gluten-free options, naturally gluten-free local foods, and a culture that welcomes questions and accommodations. That combination allows gluten-free travelers to relax, explore, and truly enjoy the journey, rather than spending the entire trip managing their diet.
Cities like London, Rome, Florence, Paris, and Dublin prove that traveling gluten-free in Europe is not only possible, but enjoyable. With the right planning and support, you can experience incredible food, iconic landmarks, and unforgettable moments without compromising your health.
Our Pro Tips for Gluten-Free Travel in Europe
Carry a gluten-free translation card explaining your dietary needs in the local language
Use apps like Find Me Gluten Free to locate restaurants
Search social media hashtags like #glutenfreelondon for spot
Plan your trip with a Travel Agent who specializes in gluten-free travel to Europe and will provide tips and restaurant recommendations for you (like us!).
Are you ready to travel? Reach out, we’d be happy to help you plan your next gluten-free trip to Europe with confidence and ease.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Google Translate Tips Every Gluten-Free Traveler Should Know
When you're traveling internationally with celiac disease or a strict gluten-free diet, communication can be one of the biggest hurdles, especially in a country where you don't speak the language. Menus become mysteries, questions feel awkward, and even reading ingredient labels can be overwhelming.
Whether you’re traveling to Italy, Greece, Spain, or France, the Google Translate App can help! It's one of the best free tools out there for gluten-free travelers, and when used well, it can help you feel more confident and prepared wherever you go.
Here’s how to make the most of it.
Download the Google Translate App Before You Go
Google Translate App
Don’t rely on Wi-Fi or data when you’re standing in a busy restaurant. Before your trip, download the Google Translate app and the language packs you’ll need for offline use. This way, you’ll always have translation access, even when you don’t have internet.
To do this:
Open the app
Tap your profile picture or the menu icon
Select “Offline translation”
Tap the download icon next to any language you need for offline access
Ways to Use the Google Translate App
Here are practical ways you can use Google Translate while traveling abroad to make communication smoother.
1. Instant Text Translation
Use you the Google translate app to translate menus
Use the camera feature to translate restaurant menus, grocery labels, or signs. All you need to do is point your phone at the text, and you can instantly read the text in your language. You can also do this with the live camera translation.
This is a lifesaver for:
Restaurant menus that don’t offer English versions
Ingredient lists on packaged foods
Grocery store signage
Tip: If the translation is a little awkward, try taking a photo and using the "scan" or "select text" feature to manually highlight and translate specific words or sections.
Check out our video on how to translate food packaging.
2. Voice Translation for Conversations
Ordering food in the restaurant and want to ensure something is gluten-free? Use the microphone feature for two-way voice conversations. You speak into your phone, and it speaks back in the local language, for example you can:
Ask if a dish contains gluten
Explain your dietary restrictions
Say thank you
Voice Translations also makes it easier to save common phrases such as:
“I have celiac disease and cannot eat any gluten.”
“Does this contain wheat, barley, or rye?”
“Can I see the ingredient list?”
While Google Translate is useful for in-the-moment communication, it’s also smart to travel with a printed gluten-free translation card.
Final Thoughts…
While Google Translate isn’t flawless, it’s an incredibly powerful tool that helps bridge the communication gap for travelers with dietary restrictions, especially those who need to eat strictly gluten-free.
When in doubt:
Use the camera and typed text to double-check.
Combine translation with visual cues (packaging symbols, kitchen setup, staff knowledge).
Trust your gut. If something doesn’t feel safe, skip it.
From reading menus and ingredient labels to explaining gluten-free in another language, Google Translate adds a layer of safety and peace of mind that can truly make or break a trip. It’s not a substitute for preparation or research, but it’s a valuable companion that empowers us to travel with greater confidence, one gluten-free meal at a time.
Safe travels, and happy gluten-free exploring!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Gluten-Free in the City of Light: My Parisian Journey
Blog by: Noreen Wheeler
Bien Sûr (Of course)! Last summer, my daughters and I travelled to Paris. It was amazing! My daughter had dreamed of visiting Paris for years, so we packed in as much sightseeing as possible. It was truly unforgettable.
Of course, a great deal of planning went into our trip. Once we mapped out the sights we wanted to see, I began researching safe dining options — especially important because my youngest daughter and I both have celiac disease. We cannot have gluten or cross-contact with gluten so researching restaurants is always a must!
Paris wasn’t only about the food, though it was a highlight! Paris is known as “the city of love,” and there is something magical about it. It’s hard to explain. The architecture is beautiful, the streets have an old-world charm, and the atmosphere makes it unforgettable.
We also found the people to be kind and welcoming. I highly recommend learning a few basic French phrases before you go. Of course, “sans gluten” will be very important for those of us who cannot eat gluten. But even simple gestures, like smiling and saying “bonjour,” can go a long way. Even if your French isn’t perfect, Parisians generally appreciate the effort. Many will even ask if you’d prefer to continue to speak in French or switch to English—either way, it’s a nice way to connect and show a bit of respect for the culture.
If Paris is on your travel list, take a look below for some of my favorite things to do and the best gluten-free spots we discovered along the way!
My Favorite Things to Do in Paris
If I had to choose just five must-see spots in Paris, here’s where I’d start:
1. The Louvre Museum
This world-famous museum is an absolute must. Don’t go just for the Mona Lisa—there’s so much more to see. I’ve visited a few times with tours, but I never felt like I had enough time to stroll through the museum and see all the great artwork. If you can, set aside a few hours to wander through on your own—you won’t regret it.
Photo by Noreen Wheeler
2. The Eiffel Tower
You can’t visit Paris without seeing the Eiffel Tower. If you decide to take the elevator to the top, be prepared—it can get very crowded, especially during peak tourist season. I recommend reading up on the tower’s history beforehand. A great way to learn about Parisian history is through Edward Rutherfurd’s Paris: The Novel. Though it’s historical fiction, it is based on real events and is very engaging. I thoroughly enjoyed it.
Photo by Noreen Wheeler
3. Montmartre & Sacré-Cœur Basilica
Perched high above the city, the Sacré-Cœur Basilica is beautiful both inside and out. The view of Paris from the steps is breathtaking. Be sure to give yourself time to wander through Montmartre’s streets—this artistic neighborhood is full of life. You can watch street artists as they bring their art to life. Which is all part of the experience!
4. The Catacombs of Paris
This is a very unique experience. About 65 feet below the ground lie the remains of several million Parisians. Tickets often sell out, so it’s best to book in advance. Created in the late 1700s to address overcrowded cemeteries and public health concerns, the city began moving bodies from cemeteries in Paris to the catacombs. At the time, the catacombs were outside the city. While it might seem dark to some, I found the history behind this underground ossuary truly fascinating.
5. Bateaux Mouches River Cruise
One of the most relaxing ways to take in Paris is by boat. This cruise along the Seine offers views of many of the city’s most iconic landmarks. If you can, go in the evening—watching the city lights reflect on the water is so relaxing. It’s a great way to end a busy day of exploring.
My Favorite Restaurants for Gluten-Free Dining
One of the highlights of our trip was discovering Copains, a fully gluten-free bakery with several locations around the city. Luckily, our hotel was only a few blocks from one of their stores. Their pastries are incredible—the best I’ve had since my celiac diagnosis in 2013. They are flaky, buttery, and melt-in-your-mouth delicious. Each morning, we choose three different pastries to share, and never found anything we didn’t like. As someone who is often underwhelmed by gluten-free baked goods at home, this was a real treat.
Photos by Noreen Wheeler
We also enjoyed some fantastic meals at a few restaurants around the city. A few of our favorites included Le Poulbot, located in Montmartre, and two completely gluten-free restaurants near the Eiffel Tower—Su Misura and Tasca. Each place offered delicious food.
Suprême de Poulet au Citron et Légumes Grillés - Chicken Supreme with Lemon & Grilled Vegetables - from Su Misura
Photo by Noreen Wheeler
What would I do differently?
Stay longer! We thoroughly enjoyed Paris, and next time, I’d plan for a longer stay. There were still so many places I wanted to explore, like the Musée d’Orsay, which we didn’t have time to visit on this trip.
As for Versailles, I’m not sure I’d go again. While the palace is beautiful and holds a great deal of history, the experience was not as captivating as I thought it would be. It’s about a 30–40-minute train ride from the city. We found it to be very overcrowded, which made it difficult to enjoy. If you have never been, it’s worth seeing—but only if you can go in the off-season to avoid the crowds.
Traveling to Paris with celiac disease might seem daunting at first, but with planning, it’s absolutely possible. From unforgettable sights to mouthwatering gluten-free pastries, our trip proved that you don’t have to sacrifice taste or adventure while staying safe. Paris was very welcoming, and I’m already thinking about our next visit.
Whether you’re planning your first trip or returning to this magical city, know that gluten-free travel in Paris is possible! Bon voyage et bon appétit!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Ready to book your next European vacation? Let our team make the process easy!
6 Reasons Why We Love AmaWaterways
As travel advisors, our goal is to curate exceptional experiences for our clients, and AmaWaterways never fails to deliver. Whether you're an experienced cruiser or embarking on your first river journey, AmaWaterways is a standout choice. Even better, they excel at accommodating dietary restrictions, making them an ideal option for travelers with celiac disease or gluten sensitivity. Here are the top 6 reasons why we love cruising with AmaWaterways!
1. Expansive Comfort
One of the best things about AmaWaterways is the open, relaxed feel of the ship. Unlike larger cruise lines, AmaWaterways’ ships are designed with comfort in mind, accommodating an average of just 156 guests. Spacious staterooms, uncrowded common areas, and panoramic views create a feeling of ease and privacy, so you can unwind at your own pace without the bustle of large crowds.
The extraordinary AmaMagna stands out with the largest and most luxurious suites on the Danube River. Expansive open-air Sun Decks offer even more to enjoy, including a walking track, pool or whirlpool (both available on AmaMagna), a bar, a comfortable sitting area, and plenty of room for their complimentary Wellness Program’s host-led fitness classes.
Many ships have large balcony staterooms as well. AmaMagna has stunning suites, complete with full balconies, range from 355 to 710 square feet.
2. Unmatched Personal Service
What really sets AmaWaterways apart is their attentive, thoughtful service. The crew members go out of their way to get to know you and make your experience personal and special. From remembering your name to anticipating your preferences, their service feels genuine and makes your journey that much more enjoyable.
“From the moment I boarded, the staff assured me they understood my gluten-free needs. They checked in regularly, from meals to excursions, to make sure I felt comfortable and safe. It was such a relief knowing I was taken care of."
- Gluten-free Traveler
3. All-Inclusive Shore Excursions for Every Traveler
Each destination offers a variety of excursions tailored to different interests and energy levels, all included in your fare. Love to explore by bike? They’ve got it. Prefer a gentle walking tour with a local guide? No problem. From historic city tours to scenic hikes and cultural food tastings, you’ll find an adventure that suits you — and makes each stop feel like a meaningful experience, not just a quick visit.
One of the many perks of sailing with AmaWaterways is that the ships dock right in the heart of each destination. Unlike ocean cruises, which often require long transfers from the port to the main city, smaller river ships can pull right up to central locations in most towns and cities. For example, In Europe, the ship docks in the heart of Vienna, right on the edge of Budapest's riverside and within walking distance of Strasbourg's enchanting Old Town. This allows you to explore at your own pace.
4. Award-Winning Culinary Experiences, Perfect for Gluten-Free Travelers
Dining on AmaWaterways is a standout experience, with menus inspired by each region you visit. And for gluten-free travelers, AmaWaterways does an incredible job at making sure you can dine with confidence. One gluten-free traveler shared, “Every meal was a delight, and I never had to worry about what I was eating—the staff took such care.”
AmaWaterways’ attention to detail extends to shore excursions, too. If an excursion includes a food experience, like a wine and cheese tasting or a cooking demo, the crew will work ahead to provide safe, gluten-free alternatives so you don’t miss a thing. And onboard, if you have questions or special requests, the chefs are happy to discuss your options directly.
Book AmaWaterways with Gluten-free Vacations!
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
If you book using this link, we will contact you to assist in planning all of the details of your trip!
Need recommendations?
Let us help you find the best itinerary, ship, and stateroom to meet your needs!
5. All-Inclusive Peace of Mind
When you book with AmaWaterways, you get a true all-inclusive experience. Your fare covers excursions, wine and beer with meals, specialty coffee, and Wi-Fi—no surprise charges. This makes it easy to relax and just enjoy your trip, knowing everything is taken care of upfront.
6. Culturally Rich Destinations
AmaWaterways cruises through some of the world’s most beautiful and culturally rich regions, including Europe, Asia, and Africa, with thoughtfully crafted itineraries that highlight both famous landmarks and hidden treasures.
In Europe, you can explore the fairytale-like castles of The Rhine River Cruise, visit Monet’s gardens in Giverny and the historic shores of Normandy on The Seine River France Cruise, or discover Portugal’s stunning wine country on The Douro River Cruise, complete with authentic Fado music.
For those drawn to Southeast Asia, The Mekong River Cruise takes you deep into the heart of Vietnam and Cambodia. This journey includes vibrant floating markets, ancient temples like Angkor Wat, and close-up encounters with local village life.
AmaWaterways also offers unforgettable experiences beyond Europe and Asia. The Nile River Cruise explores Egypt’s ancient wonders, including Luxor, Karnak, the Valley of the Kings, and the Great Pyramids. And in Africa, The Chobe River Cruise in Botswana combines a river cruise with land-based game reserves giving you a chance to see Africa's iconic wildlife.
From European landmarks to Southeast Asia’s colorful markets and Africa’s wild savannahs, AmaWaterways’ itineraries offer an immersive, expertly small-group guided experience making it easy to explore the rich history and culture of any destination. Reaching these far-reaching destinations means you can explore parts of the world that might otherwise be challenging to navigate on your own while ensuring the added comfort of consistent, worry-free gluten-free dining throughout your journey.
What to learn more about AwaWaterways? Reach out!
Bon Voyage!
Anjli Patel
Travel Advisor
Planning a European getaway?
Every one of our travel planning packages includes:
Assistance with booking travel in up to three European cities (custom packages available for more destinations)
Personalized hotel recommendations, plus booking and reservation coordination
Airfare suggestions and booking support, if needed
Transportation planning and booking, including trains, transfers, and more
Travel insurance recommendations and booking assistance
Customized itinerary suggestions, including must-see attractions and curated tour options
Gluten-free travel support with restaurant recommendations, local guides, and translation cards
A beautifully organized travel packet with your custom itinerary, sent by mail or email before your trip
Ready to explore Europe with expert help? We’ve got you covered every step of the way.
Blog by: Anjli Patel
Travel Advisor
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Insider Tips for Exploring Europe Gluten-Free
Food is an essential part of any travel experience, but following a strict gluten-free diet can make things a bit more complex. Imagine visiting Paris without savoring a buttery croissant or Rome without a freshly baked pizza? Fortunately, with some careful planning, it's possible to explore almost any destination in Europe without worrying about gluten. Traveling gluten-free is all about taking steps to create a safety net that allows you to enjoy the experience with confidence.
If you are just starting your trip planning, here are my 10 top travel tips for exploring Europe as a gluten-free traveler.
#1 - Plan With an Expert
As a travel advisor who specializes in travel to Europe for those who have celiac disease or a gluten sensitivity, I spend a significant amount of time researching destinations, restaurants, etc. When you work with me, you’ll get a proposal with a detailed itinerary, recommended excursion, travel insurance quotes, transportation options, and more. I help take the stress out of planning for gluten-free travelers and am available to answer any questions that you might have.
See more information on our European vacation planning packages.
#2 - Research Online Gluten-free Reviews
Dive into resources like Find Me Gluten Free, TripAdvisor, and local gluten-free blogs to uncover the best dining options.
Use online reviews as a guide, but don’t rely solely on them. Always reach out to restaurants directly to confirm that they can accommodate your needs. Each dining experience can vary, so it's best to verify yourself. Make sure to look for the most recent reviews or posts to ensure the information is up-to-date.
Additional Tip: Join local gluten-free Facebook groups for real-time advice and recommendations from fellow travelers. Any Celiac support group, like Coeliacs Eat Abroad, Celiac Travel, and Celiac Travel Group are great resources.
#3 - Leverage Europe's Awareness of Celiac Disease
Many European countries are well-versed in serving those with celiac disease. Italy, for example, has the Italian Coeliac Association (AIC), which has a list of gluten-free accredited restaurants. Plenty of options for gluten-free pizza and pasta! Research each destination’s awareness of celiac disease and local cuisine.
#4 - Carry a Gluten-Free Translation Card
When language barriers arise, a translated gluten-free restaurant card can clearly communicate your needs to restaurant staff. It’s a handy way to ensure that your dietary requirements are understood. We recommend Equal Eats translations cards.
Additional Tip: Print multiple copies or purchase multiple plastic cards in case you lose one or want to give them to different servers.
#5 - Use Google Translate
Download Google Translate before you leave for your trip. The app is user-friendly, offering a conversation feature that allows you to speak in English and instantly translate your words into the local language. It also includes a camera function, enabling you to scan labels or menus, translating text directly from the original language into your preferred language.
Additional tip: Download the language pack for your destination before you depart so you can use Google Translate offline, even when you don't have access to Wi-Fi or cellular data.
#6 - When in Doubt, Don’t Eat It
If you're uncertain about a meal's safety, it’s better to skip it. Getting exposed to gluten can be difficult to handle, especially when traveling. Trust your instincts and prioritize your health.
#7 - Pack a Meal for Your Flight as a Backup
While most international airlines can provide gluten-free meal options if requested in advance, we have seen many airlines forget to do this or have heard of travelers being glutened although their meal is labeled gluten-free. We always recommend requesting a gluten-free meal with your airline, but also packing a full meal as a back up plan in case your meal isn’t available or you don’t feel comfortable eating what is provided.
Additional Tip: When packing a full meal, please keep in mind that there is a limit on the amount of liquids you can have in your carry-on (liquids must fit inside 3.4-ounce containers that all fit into one quart-size bag).
#8 - Visit Local Grocery Stores
Knowing where the local grocery stores, especially near your hotel can help stock up on food and snacks on the go. Schär is a popular brand available all over Europe, which produces gluten free breads, pasta, snacks and sweets.
Additional Tip: Inquire about a mini fridge in your hotel room so you can store food.
#9 - Always Pack Gluten-free Snacks
Bringing your own snacks is a lifesaver when traveling gluten-free. Snacks help you bridge the gap between meals and prevent hunger when safe options are limited.
Additional Tip: Stock up on easy to carry items like granola bars, pretzels, nuts, etc.
#10 - Purchase Travel Insurance
Consider purchasing travel insurance that covers medical needs, especially if you have a serious reaction to gluten. It provides peace of mind, knowing you have support in case of emergency.
Additional Tip: Purchase your policy as soon as possible so that you are covered for pre-existing conditions. Many travel insurance companies require you to purchase a policy within a certain timeframe from your initial trip payment (some are 21 days).
Traveling gluten-free doesn't have to be stressful. With these tips, you’ll be well-prepared to enjoy a delicious and safe gluten-free adventure across Europe!
If you are contemplating a Mediterranean cruise (or any European cruise), I can't recommend it enough. It's a travel experience that combines the convenience of cruising with the rich history and culture of Europe. The ships offer comfortable accommodations, delicious dining options, and excellent entertainment.
Bon Voyage!
Anjli Patel
Travel Advisor
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Anjli Patel
Travel Advisor
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Exploring the Mediterranean with Royal Caribbean
I've had quite a few clients recently ask me about my experience on a Mediterranean cruise I took a few years ago with Royal Caribbean. As someone who enjoys cruising in general, I must say that a Mediterranean cruise takes things to an entirely different level compared to the Caribbean. The cuisine, the culture, and Europe’s myriad of historic ports make it an unforgettable adventure. Plus, if you have celiac disease or a gluten sensitivity, Royal Caribbean is able to provide great options so that you can have a stress-free trip.
Despite the elevated experience, it's still a remarkable bargain when you consider that all your meals are included, there's fantastic entertainment, and you have the opportunity to visit multiple countries in a single trip. It's truly a wonderful way to see so much of the world in a relatively short amount of time.
We traveled with a lively group of 35 friends and family members on a 7-day Mediterranean cruise on Royal Caribbean’s Rhapsody of the Seas. We set sail from Venice, with stops in Dubrovnik, Chania, and Athens, before returning to Venice.
We decided to arrive in Venice two days prior to the departure of the cruise for two main reasons:
To ensure we didn’t miss the start of the cruise in case of any flight delays.
To have ample time to explore Venice thoroughly, knowing that by the end of the cruise, we would likely be eager to return home.
Our group of 35 visiting Dubrovnik, Croatia.
PRE-CRUISE IN VENICE, ITALY
Venice is a city that's best enjoyed leisurely, and those two days gave us the opportunity to soak in all its beauty and charm before embarking on our journey. During our stay, we had the opportunity to also visit Murano and Burano. Murano is famous for its exquisite glass making tradition. Burano, with its colorful houses, felt like stepping into a fairy tale.
GLUTEN-FREE TIP: Stop at MEA Libera Tutti, which is a gluten-free specialty grocery store and pick up cookies, snacks, etc. to have during the remainder of your trip! Make sure to check their hours ahead of time.
Venice Canal
Burano Island
Murano glass
OUR SHIP
Rhapsody of the Seas
Maiden Voyage - 1997
Refurbished - 2012
Number of Decks - 12
Guests: 2,416 (total)
Restaurants: 3 complimentary and 5 specialty restaurants
I love Royal Caribbean's Rhapsody of the Seas because it has a friendly, laid-back atmosphere, even though it’s an older ship. A few reasons why I love this ship is because of its small size, its ability to handle dietary restrictions, and the itineraries available.
Ship Size
Once we boarded the ship, the group went off exploring everything that Rhapsody of the Seas had to offer. I enjoyed this ship because of its smaller size, which provides a more intimate, curated adventure. We had some family members with slight mobility issues so it was no problem for them to navigate the ship. I also find that the lines to get into the shows and at the buffet are not long like the mega ships.
Gluten-free Dining
A few family members also had some dietary restrictions and cruising with Royal Caribbean provides a seamless way to manage this. The dining staff went out of their way to understand our needs and created unique meals tailored specifically to our group.
If you’re gluten-free, Royal Caribbean typically offers gluten-free bread, pasta, pizza, burger buns, pancakes, and desserts. Their staff understands the importance of avoiding cross-contact, and you’ll be able to order custom dishes from your servers. Note that larger ships have more restaurants, and therefore, offer more options.
Restaurants on Rhapsody of the Seas include:
Main Dining Room - a la carte breakfast and dinner
Windjammer Cafe - buffet
Park Cafe - made-to-order salads and sandwiches
Chops Grille - steakhouse (specialty restaurant - additional fee)
Giovanni’s Table - Italian cuisine (specialty restaurant - additional fee)
Izumi - Asian cuisine (specialty restaurant - additional fee)
Cafe Latte-tudes - coffee shop (specialty restaurant - additional fee)
My gluten-free dining tips:
Best Service - For the best service and attention to detail, dine in the Main Dining Room or specialty restaurants when possible. They have fewer guests per server / chef than the Windjammer Cafe, so they can cater to special requests more easily.
Main Dining Room - Here, you’ll even be able to order your meal the day prior, which will provide you with more options and reduce your wait time. For example, if you let them know a day in advance, they can usually provide gluten-free waffles or pancakes for breakfast.
Windjammer Cafe - When dining at the Windjammer Cafe, I recommend speaking with the maître d and they will let you know what gluten-free options are available on the buffet and what items can be prepared separately to avoid cross-contact. Many times, gluten-free bread, pasta, pizza, buns for burgers, etc. are available in the kitchen area and you can request a separate meal prepared for you.
Sign on the ship showing their dedication to providing gluten-free options.
Activities
Throughout the cruise, they had activities like sushi making classes, behind-the-scenes brunch tours, and my favorite - nightcaps at R Bar after an evening filled with exciting shows. If you have a competitive streak or want to fill a few hours with nonstop laughs, go to one of the cruise's game shows. Hosted by a hilarious emcee, these shows typically recreate popular challenges like Love & Marriage, Battle of the Sexes and Quest, an adults-only scavenger-style competition that separates the audience into teams and prompts them to work together in order to win. I definitely found out things I didn't know about my family and friends. Plus - kids will love the pools, kids clubs, rock climbing wall, arcade, movie nights, and more.
OUR PORTS OF CALL
One reason I love cruises for those with celiac disease, a gluten sensitivity, or other dietary restrictions is that passengers can enjoy safe meals for breakfast and dinner on the ship, only needing to plan lunch while in port. This makes the planning process much less stressful and allows for more freedom to explore.
GLUTEN-FREE TIPS:
Before you depart, download gluten-free apps for finding restaurants in your destination. If you book your vacation with our team, we will provide a list of apps specific to your destination and a list of recommended restaurants for gluten-free travelers near popular sites.
Carry a gluten-free translation card with you. If you book your vacation with us, we will mail you a gluten-free translation card in your document package.
Dubrovnik, Croatia
Our first stop once we set sail was Dubrovnik, Croatia. This iconic city offers a rich blend of historical charm and scenic beauty. We walked along the Ancient City Walls for breathtaking views of the city and the Adriatic Sea. We wandered through Old Town, with charming shops and beautiful architecture. For the fans out there, which we were, Dubrovnik served as the filming location for King's Landing. The tour took us to all the spots!
Dubrovnik, Croatia
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Chania, Greece
Our next stop was Chania, Greece. We were supposed to go to Santorini, Greece however the ship wasn't able to tender there due to the rough sea water (don't worry, I ended up going back to Santorini AND Mykonos!). We ended up staying in Chania for 2 nights which, frankly, I loved! I really enjoyed exploring this picturesque coastal town thoroughly and it is probably one of my favorite Greek islands. We ate at a few restaurants in the Venetian Harbor and strolled through Agora Market for traditional Cretan products.
Athens, Greece
Our journey continued to Athens, the capital of Greece where ancient history meets vibrant modern culture. No visit to Athens is complete without exploring the Acropolis, Parthenon, Temple of Olympian Zeus, Panathenaic Stadium, or Syntagma Square. We experienced local culture and cuisine in the Plaka District.
I loved seeing all of the sites in Athens!
Venice, Italy
Our last port before heading back to Venice was to the historic site of Olympia, Greece, known for its ancient ruins and connection to the original Olympic Games. We had a fantastic opportunity to visit a local olive-making factory. We learned about the production process, sampled various types of olive oil, and even brought home bottles as souvenirs.
If you are contemplating a Mediterranean cruise (or any European cruise), I can't recommend it enough. It's a travel experience that combines the convenience of cruising with the rich history and culture of Europe. The ships offer comfortable accommodations, delicious dining options, and excellent entertainment.
Bon Voyage!
Anjli Patel
Travel Advisor
LET US PLAN YOUR DREAM VACATION!
Let Gluten-free Vacations create a custom vacation package just for you! Here’s what you’ll enjoy when working with one of our Travel Advisors:
Tailored Vacation Planning & Booking: We’ll curate a personalized selection of resorts or cruises based on your preferences.
Comprehensive Details: From airfare and transportation to travel insurance and excursions, we’ll handle every detail of your trip.
Expert Recommendations: Benefit from our insider travel tips, advice, and restaurant recommendations, customized for your specific itinerary.
Best Pricing: Enjoy competitive rates that match or beat online options—there’s no reason not to book with us!
Personalized Support: Skip the hassle of call centers and automated systems. We’ll be with you every step of the way, ensuring a seamless experience from start to finish.
Blog by: Anjli Patel
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises