My Favorite Gluten-free Snacks at Disney World

Disney World

Sep 1

If you plan on visiting Walt Disney World and are interested in eating gluten-free food, this blog post is for you! Below are my favorite gluten-free snacks.

Disney World Gluten-free Snacks Dole Whip

Dole Whips

A “must-have” dessert at Disney World is definitely the Dole Whips. These treats are gluten-free, dairy-free, vegan, and are free from top allergens. Some of the most popular flavors are pineapple, strawberry, lemon, orange, coconut, and raspberry. Note, these can be twisted with vanilla flavor too, but vanilla does contain dairy and is not vegan.

Locations:
Magic Kingdom (Aloha Isle in Adventureland, Sunshine Tree Terrace in Adventureland, and Storybook Treats in Fantasyland)
Epcot (Refreshment Port before Canada and Festival booths)
Animal Kingdom (Tamu Tamu Refreshments in Africa)

Also available at Blizzard Beach, Typhoon Lagoon, Polynesian Resort, Art of Animation Resort, POP Century Resort, All Star Movies Resort, and The BoardWalk.

Pro Tip: Outside of Magic Kingdom you’ll see Dole Whips also available with alcohol for a fun beverage option.

Churros

Yes, you can get gluten-free churros at Disney World! However, they aren’t in an obvious location. Head to Nomad Lounge & Cocktail Bar in Animal Kingdom. You can wait for a table, but I prefer to walk up and get these to go and then enjoy them in the park.

Location: Nomad Lounge in Animal Kingdom

Pro Tip: Always order two orders. These churros are INCREDIBLE and my gluten-loving family thinks they’re better than the regular churros at the parks because they’re fresh. So always order one order for yourself and one for everyone else!

Disney World Gluten-free Snacks Erin McKenna's Bakery

Pastries from Erin McKenna’s Bakery

If you’re in Disney Springs, make sure you head to Erin McKenna’s gluten-free bakery for a snack or dessert. They have gluten-free donuts, muffins, cookies, cakes, etc. My favorite is the lemon teacake!

Plus - they deliver. You can order treats to be delivered to your resort and have snacks handy during your entire stay.

Location: Disney Springs

Pro Tip: Erin McKenna’s is near The Boathouse. Go there for dinner first - trust me!!!

Mickey Ice Cream Bars

For a classic Disney dessert, have a Mickey Bar! These vanilla ice cream treats are covered in chocolate and also gluten-free. One reason why Mickey Bars are on my list - they’re convenient. You’ll be able to find these at multiple locations throughout the parks.

Locations: Throughout Disney Parks at snack kiosks and Disney World Resorts’ shops.

Snacks With Character

If you want an easy classic snack that comes in handy, pick up Disney’s Snacks With Character. These pre-packaged snacks were developed for guests that are gluten-free, nut-free, or have other allergies.

All packages are labeled “gluten-free” and you’ll find cookies, corn puffs, chips, and rice crisps.

Locations: Available in stores throughout the parks and resorts.

*Always double-check with a cast member to ensure that an item is safe for your dietary needs before consuming it.

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Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Trave ls, offering tips for living and traveling gluten-free.