Noreen Wheeler Noreen Wheeler

My Favorite Gluten-Free Treats at Disney World

 
Disney World Gluten-free Travel Agency

Some people go to Disney for the rides and characters… but if you’re gluten-free, you know the food is part of the magic too. One of the reasons I love visiting Walt Disney World is that it’s one of the few places where you don’t feel like you’re missing out, especially when it comes to treats.

Disney goes above and beyond to offer gluten-free options, and that definitely includes desserts and snacks. These are the five treats I look forward to every single trip:

 
 

1. Beignets (Yes, Gluten-Free!)

Gluten-Free Beignets at Scat Cat’s Club Café

If you’ve ever been to New Orleans, you know how special a good beignet is - and Disney can make them gluten-free and delicious. Make sure you let them know you need gluten-free.

You can find them at Scat Cat’s Club Café in Port Orleans Resort, and they’re made in a dedicated fryer, which is a huge win for those with celiac disease.

Even better? They’re also vegan, dairy-free, and egg-free, making them a great option for multiple dietary needs. Don’t skip the dipping sauces—salted caramel, strawberry, and chicory chocolate ganache take them to the next level.

 

2. Churros

Gluten-free Churros at Nomad Lounge

Gluten-free churros at Disney? Yes, please. Make sure they know you need gluten-free!

You can find them at Nomad Lounge in Animal Kingdom, where they’re served with delicious dipping sauces like vanilla cream and strawberry guava.

They’re also available at Three Bridges Bar & Grill at Villa del Lago, typically paired with a rich chocolate dipping sauce. Crispy on the outside, soft on the inside, everything a churro should be.

 

3. Dole Whip

Dole Whip

This iconic Disney treat is a must-have and naturally gluten-free.

Dole Whip is a dairy-free (when not swirled with ice cream) soft-serve-style treat made primarily from fruit. Pineapple is the classic flavor, but you’ll often find seasonal and specialty variations throughout the parks.

You can grab it at locations like:

  • Aloha Isle

  • Sunshine Tree Terrace

  • Pineapple Lanai

  • Swirls on the Water

  • Refreshment Outpost

It’s refreshing, allergy-friendly, and perfect on a hot Florida day.

 

4. Mickey Ice Cream Bars

Mickey Ice Cream Bar

Sometimes simple is best and it doesn’t get more classic than a Mickey-shaped ice cream bar.

Mickey Ice Cream Bar features creamy vanilla ice cream coated in a chocolate shell, all shaped like Mickey Mouse. They’re individually wrapped and widely available at snack carts, kiosks, and resort shops throughout Disney World.

It’s a nostalgic treat that just feels like Disney.

 

5. Frozen Lemonade

When the Florida heat hits, frozen lemonade is one of the most refreshing gluten-free options you can find.

You’ll spot it at carts and quick service locations across all four parks, including:

  • Flame Tree Barbecue

  • Harambe Fruit Market

  • Pizzafari

  • Westward Ho Refreshments

  • Min and Bill's Dockside Diner

It’s tart, icy, and exactly what you need between rides.

 

6. Popcorn

Popcorn Carts

All the popcorn carts found around the parks sell gluten-free popcorn. You can buy a refillable bucket that can be replenished for a reduced fee throughout your trip.

You’ll spot popcorn cart locations across all four parks:

Magic Kingdom

  • Main Street, U.S.A

  • Adventureland

  • Frontierland

  • Liberty Square

  • Fantasyland

  • Tomorrowland

EPCOT

  • World Showcase

  • World Discovery & World Nature

Hollywood Studios

  • Hollywood Boulevard

  • Toy Story Land

  • Star Wars: Galaxy’s Edge

Animal Kingdom

  • Discovery Island

  • Africa

  • Asia

 

Final Thoughts

One of the most magical things about Disney is that gluten-free guests don’t have to sit on the sidelines when it comes to food. From beignets to churros to iconic Disney snacks, there are so many safe and delicious options to enjoy.

As always, make sure to ask questions and advocate for yourself—but also take the time to enjoy these moments. Because being able to grab a treat just like everyone else? That’s a little bit of Disney magic in itself.

 
 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, hotels, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers

  • Custom document package with your itinerary, confirmations, travel tips, and more!

 
 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


Contact Info:
info@glutenfreevacations.com
443-609-7171

Based in Maryland, USA.


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Are Cruise Drink Packages Worth the Money?

 
Cruise Drink Packages - Gluten-free travel

If you've ever priced out a cruise, you've hit that moment at checkout: "Add the Deluxe Beverage Package for $89 a day?" It's tempting to click yes and stop thinking about it. But is it actually a good deal, or just an easy way to overspend?

Short answer: it depends entirely on how you drink. Below is how to figure out which camp you're in.

 
 

Non-Alcoholic Drink Packages

Most cruise lines include basic beverages like:

  • Water

  • Tea

  • Lemonade

  • Coffee

  • Juices

However, most cruise lines do not include soda, specialty coffee, energy drinks, bottled water, or mocktails. If you drink a lot of soda or enjoy specialty coffee throughout the day, a non-alcoholic drink package may absolutely be worth it.

 

Alcoholic Drink Packages

Most alcoholic beverage packages follow a similar formula, even though pricing and specific brands vary by cruise line. You typically get

  • Unlimited cocktails, beer, and wine by the glass up to a certain per-drink price cap (often somewhere between $12 and $20)

  • Bottled and fountain soda

  • Specialty coffees and teas

  • Smoothies

  • Bottled water

  • Premium juices

 

Do the Math Before You Buy

At the end of the day, this really comes down to simple math.

Mixed drinks on many cruise lines are often around $15–$18 each after gratuities. To break even on a package priced around $80–$90/day, you typically need to be drinking somewhere in the 5–7 drink per day range, and that includes specialty coffee, soda, and bottled water if those aren't otherwise free on your ship.

How to Run the Numbers:

  1. Estimate your daily drink count. Morning latte, poolside drink, one at lunch, two at dinner, a nightcap: does that actually sound like your trip? Multiply that estimate by the average drink price, then compare the total to the package's daily cost.

  2. Look at your itinerary. Port-heavy cruises mean fewer hours actually onboard to drink, while sea-day-heavy cruises tip the math in the package's favor. Keep in mind that private islands are usually covered, but regular ports of call are not.

  3. Check the price cap. Most packages set a per-drink ceiling (often $12 to $20). Order something above that price, and you'll pay the difference out of pocket.

For some travelers, the package saves money. For others, especially light or occasional drinkers, paying individually makes much more sense.

There’s no right or wrong answer - it simply depends on your travel style and budget.

 

How to Purchase

The purchase process isn't identical across cruise lines, and a couple of these lines don't even sell what you'd expect. Here's how it works on four popular ones:

Royal Caribbean
Buy through the Cruise Planner (online or in the app) before sailing, which is also where the best discounts show up. You can also call Royal Caribbean directly to order over the phone, or wait and buy onboard at any bar or a promo table set up near the gangway on embarkation day. Pre-cruise orders can be canceled for a full refund up to 2 days before sailing.

Celebrity Cruises
Same idea as Royal Caribbean, different portal. Purchase through Celebrity's Cruise Planner online or via the Celebrity app before departure, or buy onboard on day one. Celebrity also sells an "All Included" fare that bundles a Classic Drink Package with Wi-Fi right into your cabin price, so check whether that's cheaper than adding the package separately.

Virgin Voyages
Virgin Voyages skips the traditional package model. Instead, you pre-purchase a "Bar Tab," a chunk of onboard drink credit, in set amounts ($200, $300, $500, $750, or $1,000), and Virgin adds a bonus on top (for example, a $300 Bar Tab becomes $350 to spend). You can buy it through the Virgin Voyages app, your online Sailor account, or through us as your travel agent before sailing.

Disney Cruise Line

There's no unlimited drink package to purchase at all. Disney sells discounted beer and wine bundles (like a "buy 5, get 1 free" beer package) and lets you pay per drink at the bar, which works out fine for most families since Disney includes more free non-alcoholic drinks (soda, coffee, juice) in the fare than most lines. If you want a beer or wine bundle, those can be ordered online in advance or set up at the bar once onboard.

 

Enjoying some wine and gluten-free pasta on Royal Caribbean’s Wonder of the Seas

Our Favorite Drink Strategy

Here's the approach we tell people about all the time: skip the package, do the quick math on what it would have cost, and use that number as your unofficial ceiling for the cruise.

Say a 4-night sailing's drink package runs $89 per person, per day, that's $356 total. Ask yourself: can I have a good time for $356 or less? The "strategy" is simple: have fun, order what you want, and try to land under that number. No committing to a flat daily rate, no pressure to hit a break-even number of drinks. You can track your spending in real time through the cruise line's app.

It works because it flips the math: instead of asking "how many drinks do I need to make this package worth it," you're asking "can I enjoy myself for less than what they'd charge me for unlimited." For light-to-moderate drinkers, the answer is almost always yes.

 

Other Ways to Save on Onboard Drinks

Bring Your Own Wine and Soda
Most cruise lines let you bring one or two bottles of wine or champagne per adult onboard at embarkation, plus a limited amount of soda or other non-alcoholic beverages, though exact limits vary by line, so check the specifics before you pack. Keep in mind that many lines charge a corkage fee if you open wine in a dining venue or bar; drinking it in your cabin is usually free.

Watch for Daily Drink Specials
Many ships run daily drink specials or happy hour pricing that can cut the cost of individual drinks significantly. This is a solid option if you want a few cocktails during your cruise without paying for a full beverage package upfront.

 

How We Help

We're a travel agency built specifically around gluten-free travelers, and cruises are one of the trips where that focus pays off the most. When you book a cruise through us, you get our guide to gluten-free alcoholic drinks, a straightforward reference covering which spirits, wines, and common cocktails are safe, which ones to avoid, and how to order confidently at any bar onboard.

We also help you think through the drink package question itself, based on your actual itinerary and your actual drinking habits, not a one-size-fits-all upsell, so you're not gambling $500+ per person on a package you're not sure you'll enjoy safely.

The bottom line: a cruise drink package can be a great deal or a bad one, and the answer depends on your habits, your itinerary, and, if you're gluten-free, knowing exactly what's safe to order before you ever step up to the bar. That's exactly the kind of planning we specialize in.

 
 
 
 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, hotels, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers

  • Custom document package with your itinerary, confirmations, travel tips, and more!

 
 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


Contact Info:
info@glutenfreevacations.com
443-609-7171

Based in Maryland, USA.


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Top Ten Tips for Eating Gluten-Free at Disney World

 

We love Walt Disney World because we can eat almost anything there gluten-free—from pizza and fries (in dedicated fryers) to treats like churros and beignets… the list truly goes on and on. Planning a trip when you are gluten-free doesn’t have to be stressful; in fact, it can be one of the most enjoyable places to travel with celiac disease or a gluten sensitivity. Disney has created systems and training that make dining safer and more accessible than almost anywhere else.

That said, a little planning (and a few insider tips) can make your experience even smoother. Here are my top 10 tips for eating gluten-free at Disney World:

 
 

1. Work with a Gluten-Free Disney Travel Advisor

Planning a gluten-free trip is different—and it helps to have someone who truly understands it. As someone with celiac disease who loves Disney, I only recommend places I personally trust. A knowledgeable travel advisor can guide you toward the safest and best dining options, saving you time and stress.

 

2. Stay on Disney Property

Staying at a Disney Resort makes gluten-free dining much easier. You’ll have:

  • Access to safe dining options at your resort

  • Easy transportation to parks and restaurants

  • Less need to search for outside food options

It simplifies your trip and reduces stress around meals.

 

3. Eat on Disney Property/Where to find Gluten-Free Options

Disney-owned restaurants follow strict allergy protocols, which is a huge advantage. While there are great options at Disney Springs, not all restaurants there are Disney-operated, so procedures may vary. Always double-check and ask questions when dining off Disney-owned property.

In sit-down & quick service restaurants, ask for the gluten-free menu. When looking at menus on the My Disney Experience app, make sure you scroll down past the kids’ meals. There you will find the “Gluten/Wheat Allergy Friendly” options.

 

4. Make Advanced Dining Reservations Early

Dining reservations open 60 days in advance at 6:00 AM, and the most allergy-friendly restaurants fill up fast. Booking early ensures you have access to the best table service experiences where chefs can accommodate gluten-free needs.

 

Download the Disney Mobile App:

 

5. Use Mobile Ordering Whenever Possible

Mobile ordering through the My Disney Experience app is a game-changer. You can:

  • Review allergy-friendly menus in advance

  • Customize your order

  • Avoid long lines

Ordering 15–20 minutes ahead helps ensure your food is ready when you need it—especially since allergy meals take a bit longer to prepare.

See our blog The Ultimate Guide to Eating Gluten-free at Disney World.

 

6. Look for the Allergy Indicators

When your food arrives, check for:

  • An allergy pick/marker

  • A different-colored tray (often purple)

These are part of Disney’s safety system and signal that your meal was handled as an allergy order.

 

7. Be Cautious with Buffets

Even though Disney does an excellent job with allergies, buffets can be risky due to cross-contact. Whenever possible:

  • Ask if a chef can prepare your food separately in the kitchen

  • Request a plated meal instead of serving yourself

Many Disney buffets are happy to accommodate this—just ask!

 

8. Always Speak to a Cast Member

Never assume your dietary needs are automatically understood. Whether you’re at quick service or table service:

  • Inform a Cast Member about your gluten-free needs

  • Confirm with your server

  • Ask questions if anything seems unclear

Communication is key to staying safe.

 

9. Advocate for Yourself

This is the most important tip. Even in a place as accommodating as Disney:

  • Double-check your meals

  • Ask how food is prepared

  • Trust your instincts

If something doesn’t feel right, don’t eat it. Disney Cast Members are there to help and want you to feel safe.

 

10. Make Memories

At the end of the day, this trip is about more than food. Take the pictures, enjoy the rides, and soak in the magic. One of the best parts about Disney is that you can feel included in the dining experience—and that’s something truly special.

 

Final Thought

Disney World sets the standard for gluten-free travel, but no place is ever 100% risk-free. Stay aware, ask questions, and advocate for yourself—but also allow yourself to enjoy the experience.

Because you deserve a vacation that feels just as magical as it tastes.

 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, hotels, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers

  • Custom document package with your itinerary, confirmations, travel tips, and more!

 
 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


Contact Info:
info@glutenfreevacations.com
443-609-7171

Based in Maryland, USA.


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The Ultimate Guide to Eating Gluten-Free at Disney World

 

Walt Disney World is one of the best destinations for gluten-free and allergy-friendly dining. Disney has a multi-tiered training system in place for special diets, ensuring that guests can dine with confidence. Cast Members are trained to recognize allergy requests and are instructed to escalate those orders to specially trained staff or chefs to ensure safety. Multiple procedures are in place to help minimize risk and handle gluten-free dining properly.

There are two main types of dining at Disney World: quick service and table service.

 

Download the Disney Mobile App:

 
 

Quick Service

Quick service meals allow you to browse menus and order directly through the My Disney Experience app, making it one of the easiest ways to dine gluten-free.

To order:

  1. Log in to your My Disney Experience app

  2. Select “Order Food” from the main menu

  3. Choose your restaurant

  4. Click “View Menu” and scroll all the way down past drinks

  5. Look for the “Gluten/Wheat Allergy-Friendly” section

Step 1: Login to your account

Step 2: Choose “Order Food”

 

Step 3: Choose your restaurant

Step 4: Click View Menu

 

Step 5: Review “Gluten/Wheat Allergy-Friendly” menu

Now choose your arrival window & add items from the allergy-friendly section at the bottom of the list.

Once you’ve selected your meal:

  • Choose your arrival window

  • Add items from the allergy-friendly section to your order

Gluten-free meals do take a bit longer to prepare, so ordering 15–20 minutes in advance tends to work best. When your food is ready, it will typically be served on a different-colored tray (often purple) as part of Disney’s allergy safety protocol.

If you prefer to order in person, simply ask a Cast Member for an allergen menu. You can place your entire order—both regular and gluten-free—at the same time. Non-allergy meals will usually come out quickly, while gluten-free items may take a little longer. You may receive a pager or notification when your food is ready, and there is often a separate pickup area for allergy-friendly meals.

One of the best parts? Disney makes it possible for gluten-free guests to enjoy foods that are often hard to find safely—like chicken tenders, fries, burgers, and even pizza.

Favorite Quick Service Locations:

  • Pinocchio Village Haus (Magic Kingdom)

  • Pecos Bill Tall Tale Inn & Café (Magic Kingdom)

  • ABC Commissary (Hollywood Studios)

  • Flame Tree Barbecue (Animal Kingdom)

  • Gasparilla Island Grill (Grand Floridian)

  • Capt. Cook’s (Polynesian Village Resort)

 

Table Service

Disney also offers incredible table service dining experiences, many of which are very accommodating to gluten-free guests.

Reservations are highly recommended and can be made 60 days in advance at 6:00 AM. This is especially important for popular restaurants.

When dining:

  • Notify a Cast Member at check-in about your gluten-free needs

  • Remind your server and request a gluten-free menu

  • Don’t hesitate to ask questions—advocating for yourself is key

When your meal is served, it should include an allergy marker (pick). If it does not, always confirm with your server before eating.

Favorite Table Service Restaurants:

  • Liberty Tree Tavern (Magic Kingdom)

  • Biergarten Restaurant (EPCOT)

  • Chef Mickey’s (Contemporary Resort)

  • Coral Reef Restaurant (EPCOT)

  • Garden Grill (EPCOT)

  • Jungle Navigation Co. LTD Skipper Canteen (Magic Kingdom)

  • Kona Café (Polynesian Village Resort)

  • Whispering Canyon Café (Wilderness Lodge)

  • 50’s Prime Time Café (Hollywood Studios)

 
 

Snack Carts & Kiosks

All snack carts throughout Disney World have an allergy binder available. Just ask a Cast Member, and they’ll let you review ingredients to find a safe option.

 

Final Thoughts

Disney World truly stands out as one of the easiest places to eat gluten-free. Their systems, training, and wide variety of options make it possible to enjoy meals that often feel out of reach elsewhere.

That said, no environment is ever 100% risk-free. Always advocate for yourself, ask questions, and trust your instincts when it comes to your health and safety.

 
 

 

 
 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, hotels, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers

  • Custom document package with your itinerary, confirmations, travel tips, and more!

 
 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


Contact Info:
info@glutenfreevacations.com
443-609-7171

Based in Maryland, USA.


Ready to book your next European vacation? Let our travel agents make the process easy!

 

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Noreen Wheeler Noreen Wheeler

Why Disney Is a Gluten-Free Paradise

 

Where food worries fade and families can simply have fun.

For many people who must eat gluten-free, travel can feel stressful before it even begins. Questions about cross-contact, limited menu options, and the fear of getting sick often overshadow the excitement of vacation planning. But Disney does something different; it turns dining into an experience.

In fact, for gluten-free travelers, Disney can feel like a true paradise.

From thoughtful food preparation to endless entertainment and inclusive experiences, Disney creates an environment where families can focus less on restrictions and more on making memories together.

And there are more than 25+ resorts to choose from! Check out How to Choose the Best Disney Resort for You.

 
 

Family Fun Without Food Stress

One of the biggest challenges for families managing celiac disease or gluten intolerance is balancing safety with spontaneity. Theme parks are typically filled with quick snacks, shared kitchens, and unclear ingredients, but Disney approaches dining differently.

At Disney, allergy-friendly meals are not an afterthought. Restaurants are prepared, trained, and accustomed to accommodating special dietary needs. Many locations offer dedicated allergy menus, and chefs are often available to discuss preparation methods directly.

That means families can do what vacations are meant for:

  • enjoy rides without worrying about the next safe meal

  • grab snacks between attractions

  • sit down together and order confidently

Instead of planning every bite days in advance, families can relax and enjoy the day as it unfolds.

 

The Magic of Feeling “Normal”

Anyone living gluten-free knows the emotional side of dining can be just as challenging as the physical one. Being the person who always has to ask extra questions, skip treats, or bring separate food can make vacations feel isolating, especially for kids and teens.

Disney changes that experience.

Gluten-free guests can order Mickey waffles at breakfast, enjoy themed desserts, eat popcorn in the parks, and participate in dining experiences alongside everyone else. Gluten-free meals are not just substitutions or afterthoughts.

For many families, this is the first time their child, or even an adult, truly feels included at every meal.

And that feeling of normalcy? It’s powerful.

 

Our Favorite Gluten-Free Foods at Disney

One of the biggest surprises at Disney is not just that food is safe, it’s that it’s also delicious. Instead of settling for limited choices, we found ourselves excited about what we could eat.

Here are some of our favorite gluten-free finds:

 

Table-Service Favorites

  • Liberty Tree Tavern - Magic Kingdom

  • Jungle Navigation Co. Skipper Canteen - Magic Kingdom

  • Biergarten - Epcot

  • Tusker House - Animal Kingdom

  • The best they all have… gluten-free dinner rolls

These restaurants have great food, and the chef will come out to your table if you have any questions.

 

Download the Disney Mobile App:

 

Quick-Service Wins

Perfect for park days when you don’t want to slow down.

Disney has:

  • dedicated allergy menus

  • safe fries chicken fingers or burgers

  • mobile ordering experiences

Some of my favorites:

  • safe chicken tenders or fries

  • gluten-free pizza

  • lots of gluten-free kids’ meals to choose from

Just a few of my favorite meals!

 

Snacks That Made Disney Feel Magical

Everyone loves snacks!

Some of my favorite gluten-free snacks:

  • Dole Whip

  • Popcorn

  • Mickey’s Premium Ice Cream Bar

  • Churros

  • Beignets

  • “My child could order chicken fingers and fries gluten-free, just like everyone else…”

  • “They had gluten-free desserts that tasted amazing.”

So Many Options — Not Just One Safe Choice

A common travel frustration is finding one safe restaurant and eating there repeatedly. Disney stands out because gluten-free options exist across the entire destination.

Guests can find:

  • quick-service meals for busy park days

  • sit-down restaurants with chef consultations

  • themed dining experiences

  • character meals

  • specialty snacks and treats

Instead of settling, travelers get variety, something that can feel incredibly freeing after years of limited choices.

Confidence Creates Better Memories

When food feels safe, everything else becomes more enjoyable. Parents relax. Kids focus on rides and experiences instead of restrictions. Teens can explore independently with more confidence, knowing safe options are readily available.

Disney’s systems, staff training, and allergy awareness remove much of the uncertainty that gluten-free travelers face elsewhere. The result is a vacation where the focus shifts back to what truly matters: laughter, adventure, and shared experiences.

More Than a Vacation

For someone who must eat gluten-free, Disney isn’t just another destination. It’s a place where accessibility meets joy, where careful planning happens behind the scenes so guests can simply enjoy the magic.

And perhaps most importantly, it proves something many gluten-free travelers need to experience firsthand:

Living gluten-free doesn’t have to limit adventure.

Sometimes, it just takes the right destination to remind you that travel — and dining can still feel inclusive and fun.

 
 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, hotels, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers

  • Custom document package with your itinerary, confirmations, travel tips, and more!

 
 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


Contact Info:
info@glutenfreevacations.com
443-609-7171

Based in Maryland, USA.


Ready to book your next vacation? Let our travel agents make the process easy!

 

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Noreen Wheeler Noreen Wheeler

How to Choose the Best Disney Resort for You

 

Disney’s Wilderness Lodge

Disney has over 25 resort options to choose from. There is truly something for everyone! So how do you decide which one is right for you? There are several important questions to answer before deciding.

 

What makes a Disney Resort the Right Fit for you?

Answer these questions to help you decide.

  • What is your budget?

  • Do you prefer luxury and relaxation or immersive Disney theming?

  • Do you want to be close to the parks?

  • What type of dining options do you want at the resort (mostly quick service or table service too)? 

  • Are you traveling with children, as a couple, or with a larger group?

  • Will you spend most of your time in the parks or at the resort?

These answers will help narrow down your resort category and the specific resort that will suit you best.

 

What Are the Disney Resort Categories?

Disney resorts are divided into four categories, each offering a different balance of price, amenities, and theming.

  1. Value Resorts - Budget-Friendly and Fun

  2. Moderate Resorts - Comfort Without the cost of a deluxe resort

  3. Deluxe Resorts - Luxury, Location, and Amenities

  4. Deluxe Villas - Space and Home-Like Comforts

 

Value Resorts

Value resorts are ideal if you want to stay on Disney property at the lowest possible price while still enjoying Disney theming as well as transportation to the parks.

Best for:

  • First-time visitors

  • Families on a budget

  • Guests who plan to spend most of their time in the parks

What to expect:

  • Bold Disney theming

  • Quick-service food courts

  • Bus transportation to all parks

Popular options include Disney’s Pop Century Resort and Disney’s Art of Animation Resort, which also offer family suites.

  • Lots of dining options for all tastes.

  • Great for short getaways (3–4 nights) with high-value entertainment and activities.

  • Mix of high-energy activities and lounges for quiet time

 

Moderate Resorts

Moderate resorts offer larger rooms, better pools, and additional dining options while remaining more affordable than Deluxe resorts.

Best for:

  • Families who want more space

  • Guests who enjoy scenic surroundings and quieter environments

What to expect:

  • Themed pools with water slides

  • Table-service restaurants

  • Bus transportation, and in some cases, Skyliner access

Examples include Disney’s Caribbean Beach Resort and Disney’s Port Orleans Riverside.​

 

Deluxe Resorts

Deluxe resorts provide the highest level of comfort, dining, and convenience. Many are located within walking distance of parks or offer monorail or boat access.

Best for:

  • Couples or families who prioritize convenience

  • Guests who enjoy fine dining and resort amenities

  • Repeat Disney visitors

What to expect:

  • Close proximity to parks

  • Signature restaurants and lounges

  • Spacious rooms and premium pools

Top choices include Disney’s Grand Floridian Resort and Spa, Disney’s Contemporary Resort, and Disney’s Animal Kingdom Lodge. 

 

Deluxe Villas

Disney Deluxe Villas are ideal for longer stays or larger groups who want extra space and kitchen facilities.

Best for:

  • Larger families

  • Groups traveling together

  • Guests who prefer apartment-style accommodations

What to expect:

  • Studios to multi-bedroom villas

  • Kitchenettes or full kitchens

  • Access to Deluxe resort amenities

Examples include Bay Lake Tower at Disney’s Contemporary Resort and Disney’s Polynesian Villas and Bungalows.

 

Choosing a Resort Based on Your Priorities

Best for Convenience
Deluxe resorts near Magic Kingdom or EPCOT can save significant travel time. Resorts connected by monorail, Skyliner, or walking paths offer a major advantage for getting around easily.

Best for Families with Young Children
Moderate resorts offer quieter settings, larger rooms, and better pools, while Value resorts with strong theming, like Disney's Art of Animation Resort, are especially popular with kids.

Best for Budget-Conscious Travelers
Value resorts provide the lowest nightly rates while still offering the benefits of staying on Disney property.

Best for Resort Downtime
Guests who plan to spend time enjoying their resort may prefer Moderate or Deluxe resorts, which typically feature more elaborate pools, recreation, and relaxing outdoor spaces.

Best for Dining Enthusiasts
Deluxe resorts are ideal for travelers who prioritize dining, with access to signature restaurants, character dining, and popular lounges.

 

Transportation

All Disney resorts provide complimentary transportation to the parks, but the type of transportation can vary by resort category and individual resorts.

Disney Resorts Connected by Monorail

Magic Kingdom Resort Area (Resort Monorail Loop):

  • Disney's Contemporary Resort

  • Disney's Polynesian Village Resort

  • Disney's Grand Floridian Resort & Spa

EPCOT Monorail Access (via Transportation and Ticket Center transfer):

  • Guests staying at the Polynesian, Grand Floridian, or Contemporary can transfer to the EPCOT monorail.

Disney Resorts Connected by Skyliner

  • Disney's Riviera Resort

  • Disney's Caribbean Beach Resort

  • Disney's Pop Century Resort

  • Disney's Art of Animation Resort

(Also convenient for access to EPCOT and Hollywood Studios.)

Disney Resorts Connected by Boat

Magic Kingdom Area Boats:

  • Disney's Wilderness Lodge

  • Disney's Fort Wilderness Resort & Campground

  • Polynesian, Grand Floridian, and Contemporary also offer boat options in addition to monorail.

EPCOT / Hollywood Studios Friendship Boats:

  • Disney's BoardWalk Inn

  • Disney's Yacht Club Resort

  • Disney's Beach Club Resort

  • Walt Disney World Swan Hotel

  • Walt Disney World Dolphin Hotel

Disney Springs Area Boats:

  • Disney's Port Orleans Resort – Riverside

  • Disney's Port Orleans Resort – French Quarter

  • Disney's Old Key West Resort

  • Disney's Saratoga Springs Resort & Spa

Final Tips Before Booking

Book as early as possible, especially during holidays and peak seasons. It is import to think about how much time you will actually spend at your resort, as paying more may not be necessary if you plan to be in the parks all day. Balance theme, comfort, and convenience, especially if you are traveling with children. Finally, review dining options at your resort, as some restaurants are destinations on their own.

Finding the Best Disney World Resort for You

There is no single best Disney World resort for everyone, but there is a best resort for your travel style, budget, and priorities. By understanding the differences between resort categories and focusing on what matters most to you, you can choose a home base that enhances your entire Disney vacation.

Working with a travel advisor takes the guesswork out of planning your trip. We’ve visited most of the resorts we recommend, and with more than 25 to choose from, we can help you find the one that’s just right for you, so you can focus on relaxing, making memories, and enjoying every moment.

 
 

As a Disney World travel advisor with celiac disease, I’ll help you plan your next trip and ensure the experience is smooth, safe, and completely stress-free.

Noreen

 
 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, resorts, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!

 
 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


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Ellen Nestorick Ellen Nestorick

Build Your Own Gluten-Free Emergency Kit for Travel

When you live with celiac disease or gluten intolerance, the goal of any trip is simple: enjoy the destination, not spend the day recovering from accidental gluten exposure. But even with careful planning, cross-contact can happen. And when it does, it can derail a vacation in a hurry.

While there’s no magic “quick fix,” having your own Gluten-Free Emergency Kit can make a world of difference. After years of traveling with celiac disease, I’ve learned what helps me recover faster, stay hydrated, and feel safe enough to get back to sightseeing.

Here’s what I always pack, and why you may want to build a kit of your own.

 

Why You Need a Gluten-Free Emergency Kit

Getting glutened away from home is stressful. You’re not in your own home, and you are probably dealing with a packed itinerary.

Your emergency kit becomes a small but mighty tool that helps you:

  • Ease symptoms

  • Stay hydrated

  • Avoid panic

  • Support your digestion

  • Recover well enough to salvage part of your trip

 

What’s Inside My Gluten-Free Emergency Kit

Every traveler is different, but these are the items that consistently help me when I get glutened. Use this list as a starting point to create a kit tailored to your body and travel style.

1. Activated Charcoal
If I suspect I’ve been glutened, my first step is to take two activated charcoal capsules. They can help bind irritants in your GI system and can provide some relief. (Always talk to your healthcare provider before using charcoal, especially with medications.)

2. Plenty of Water
Hydration is essential. Gluten exposure often comes with inflammation, bloating, diarrhea and/or nausea. Water helps your body recover and process everything more efficiently.

3. Electrolytes
I always pack powdered electrolytes or travel-size bottles. Adding them to your water helps replace what your body loses if you experience vomiting, diarrhea, or simply aren’t eating much.

4. Rest and Sleep
This is the hardest part, especially on vacation. But rest is often the fastest path to recovery. I am the type of person who has a fully planned day, so this is the most difficult for me.

5. B.R.A.T. Foods
When I finally start to feel hungry, I stick to the B.R.A.T. diet, foods that are gentle on digestion:

  • Bananas

  • Rice

  • Applesauce

  • Toast (gluten-free or gluten-free crackers)

My personal rule? I don’t eat unless I’m truly hungry. Giving my stomach a break usually helps me recover sooner.

6. Ginger Candy or Tea
Ginger helps calm nausea and an upset stomach. I love keeping:

  • Ginger chews

  • Ginger tea packets

  • Ginger mints

They’re small, easy to pack, and incredibly soothing.

7. Curcumin
Curcumin can act as a gentle anti-inflammatory. Some travelers find it helps calm post-glutening symptoms.

8. Imodium A.D.
This one is completely personal. Some people prefer to let their body naturally “purge” gluten, while others use Imodium A.D. when they’re in a tough situation, like being on a plane, in transit, or away from easy bathroom access. It’s not for everyone, but many travelers feel better having it in their kit when symptoms would otherwise keep them running to the bathroom for hours.

Activated Charcoal
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Adrenal Cocktail
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Schar Table Crackers
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Gem Gem Ginger Candy
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Curcum-Evail 400
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Imodium AD
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Customize Your Emergency Kit

Everyone’s body is different, so what works for me may not work for you. Use this as a foundation and adjust based on:

  • Your doctor’s advice

  • Your typical symptoms

  • Your comfort level with supplements

  • What’s allowed in your carry-on

A small pouch filled with these essentials fits easily in a backpack, purse, or carry-on, and can save your trip.

 

Reduce Your Risk: Plan Ahead

While no system is perfect, you can reduce the chances of getting glutened on vacation by:

  • Researching safe restaurants ahead of time

  • Reading reviews from other gluten-free travelers

  • Calling restaurants to ask about cross-contact protocols

  • Asking clear questions when ordering

  • Carrying a gluten-free translation card in the local language, if abroad

  • Planning your trip with a travel agent that understands, like Gluten-Free Vacations!

Preparation gives you confidence, and your emergency kit gives you peace of mind.


Final Thoughts

Getting glutened on vacation is frustrating and miserable, but having a plan makes all the difference. With a simple Gluten-Free Emergency Kit, you can support your body, minimize downtime, and get back to enjoying your trip as quickly as possible.

Travel should be joyful, not stressful. A little preparation goes a long way toward keeping you safe, healthy, and ready to explore gluten-free. And if you’re looking for more tools to help you travel gluten-free, check out my blog post on my Top 3 Gluten-Free Resources.

 

 

Disclaimer:

The supplement and medication recommendations shared in this post are for informational purposes only and are based on personal experience and research. They are not intended to diagnose, treat, cure, or prevent any medical condition. We are not medical professionals and cannot be held liable for how this information is used. Always consult your doctor or a qualified healthcare provider before starting, stopping, or changing any medications or supplements, especially if you have existing health conditions or are taking prescription drugs.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When you click on and/or make a purchase through a link to an Amazon affiliate link placed on our website, we may receive a small commission at no additional cost to you. Our use of affiliate links does not influence the products that we share with you.


Plan with Gluten-free Vacations!

When you work with us, you’ll get the following:

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers in your destinations

  • Custom document package with your itinerary, confirmations, travel tips, and more!

 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.

 

Ready to book your next vacation? Let our team make the process easy!

 
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Ellen Nestorick Ellen Nestorick

My Favorite Gluten-free Snacks at Disney World

If you plan on visiting Walt Disney World and are interested in eating gluten-free food, this blog post is for you! Below are my favorite gluten-free snacks.

Disney World Gluten-free Snacks Dole Whip

Dole Whips

A “must-have” dessert at Disney World is definitely the Dole Whips. These treats are gluten-free, dairy-free, vegan, and are free from top allergens. Some of the most popular flavors are pineapple, strawberry, lemon, orange, coconut, and raspberry. Note, these can be twisted with vanilla flavor too, but vanilla does contain dairy and is not vegan.

Locations:
Magic Kingdom (Aloha Isle in Adventureland, Sunshine Tree Terrace in Adventureland, and Storybook Treats in Fantasyland)
Epcot (Refreshment Port before Canada and Festival booths)
Animal Kingdom (Tamu Tamu Refreshments in Africa)

Also available at Blizzard Beach, Typhoon Lagoon, Polynesian Resort, Art of Animation Resort, POP Century Resort, All Star Movies Resort, and The BoardWalk.

Pro Tip: Outside of Magic Kingdom you’ll see Dole Whips also available with alcohol for a fun beverage option.

 

Churros

Yes, you can get gluten-free churros at Disney World! However, they aren’t in an obvious location. Head to Nomad Lounge & Cocktail Bar in Animal Kingdom. You can wait for a table, but I prefer to walk up and get these to go and then enjoy them in the park.

Location: Nomad Lounge in Animal Kingdom

Pro Tip: Always order two orders. These churros are INCREDIBLE and my gluten-loving family thinks they’re better than the regular churros at the parks because they’re fresh. So always order one order for yourself and one for everyone else!

 

Pastries from Erin McKenna’s Bakery

If you’re in Disney Springs, make sure you head to Erin McKenna’s gluten-free bakery for a snack or dessert. They have gluten-free donuts, muffins, cookies, cakes, etc. My favorite is the lemon teacake!

Plus - they deliver. You can order treats to be delivered to your resort and have snacks handy during your entire stay.

Location: Disney Springs

Pro Tip: Erin McKenna’s is near The Boathouse. Go there for dinner first - trust me!!!

 

Mickey Ice Cream Bars

For a classic Disney dessert, have a Mickey Bar! These vanilla ice cream treats are covered in chocolate and also gluten-free. One reason why Mickey Bars are on my list - they’re convenient. You’ll be able to find these at multiple locations throughout the parks.

Locations: Throughout Disney Parks at snack kiosks and Disney World Resorts’ shops.

 

Snacks With Character

If you want an easy classic snack that comes in handy, pick up Disney’s Snacks With Character. These pre-packaged snacks were developed for guests that are gluten-free, nut-free, or have other allergies.

All packages are labeled “gluten-free” and you’ll find cookies, corn puffs, chips, and rice crisps.

Locations: Available in stores throughout the parks and resorts.

's Snacks With Character Gluten-free

*Always double-check with a cast member to ensure that an item is safe for your dietary needs before consuming it.

 

Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, resorts, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!

 

Blog by: Noreen Wheeler

Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.


Contact Info:
info@glutenfreevacations.com
443-609-7171

Based in Maryland, USA.


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Cross-Contamination Versus Cross-Contact: What’s the Difference?

 

If you're new to gluten-free living or have recently been diagnosed with celiac disease, you may have heard both "cross-contact" and "cross-contamination" used when talking about food safety. While they’re often used interchangeably, they actually mean different things—and understanding the distinction is important when dining out or preparing meals at home. So, which is the correct term, and what is the difference?

 

What is cross-contamination?

“Cross-contamination” is a term used in food safety to describe the transfer of harmful bacteria (like Salmonella or E. coli) from one surface or food to another. This is a concern when handling raw meat, unwashed produce, or improperly cleaned cooking tools. If this happens, you get a foodborne illness.

Here are some common examples:

  • Cutting raw chicken and then vegetables on the same board

  • Employees handling food without washing their hands

  • Equipment contaminated with bacteria in factories or restaurants

While cross-contamination is a big deal in any kitchen, it’s not specific to gluten.

To prevent cross-contamination and the spread of bacteria, always use a separate cutting board for raw meat and wear gloves when handling it.

 

What is cross-contact?

“Cross-contact” occurs when food allergens or gluten are accidentally transferred from one food or surface to another that is intended to be allergen-free or gluten-free. For people with celiac disease or gluten sensitivity, even a tiny trace of gluten from “cross-contact” can cause serious illness.

Here are some common examples:

  • Using the same knife to cut a regular sandwich and then a gluten-free one

  • Toasting gluten-free bread in a shared toaster

  • French fries cooked in oil that was also used to fry breaded items containing gluten

  • A chef using the same gloves or cooking surface for both gluten and gluten-free meals

Even a crumb of gluten can trigger symptoms and intestinal damage in someone with celiac disease. That’s why cross-contact must be taken seriously.

To prevent gluten cross-contact in a fryer, use separate equipment and fresh oil dedicated to preparing gluten-free food. This means using separate fry baskets, utensils, and even dedicated fryers. Always ask your server or chef if a fryer is truly gluten-free before ordering fried food.

 

Quick Comparison

Cross-Contamination Bacteria & Pathogens Foodborne illness Cooking will kill the bacteria and/or pathogens

Example: Raw chicken touching salad

Cross-Contact
Allergens or proteins
Immune reaction
Cooking will NOT kill off the allergens or proteins

Example: Gluten crumbs on a gluten-free plate

 

Why are these terms used?

Many people are unfamiliar with celiac disease and gluten sensitivities, and even fewer understand what “cross-contact” means or why it can make someone with an autoimmune condition seriously ill. However, the term “cross-contamination” is more widely recognized, especially in the context of food safety and allergies.

Since food service workers often receive training in food preparation to prevent illness, those in the gluten-free community sometimes use the term “cross-contamination” simply because it's better understood (and seems to be taken more seriously). It’s similar to how, when asked if we have an allergy, we say “yes” when ordering food, even though celiac disease is an autoimmune disorder. This shows the ongoing need for education and awareness about gluten-related conditions in the food industry and beyond.

 

We get it…

While the technically correct term for gluten transfer is “cross-contact,” we completely understand why many people say “cross-contamination” instead. As mentioned above, “cross-contamination” is often more widely recognized and taken seriously in restaurants.

So go with whatever feels most comfortable and gets the point across, especially when speaking with servers or chefs. We’ve said it ourselves, “I’m allergic to gluten and can’t have any cross-contamination.”

Say whatever you need to say to ensure your meal is safe!


Let us turn your dream vacation into reality!

When you work with us, you’ll get the following:

  • Recommendations for destinations, hotels, and cruises based on your needs

  • A custom itinerary and assistance booking excursions and transportation

  • Gluten-free travel tips and restaurant recommendations for your destination

  • Gluten-free translation cards to show restaurant servers

  • Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!

 

Blog by: Ellen Nestorick

Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.


Ready to plan your next vacation? Let our team make the process easy and stress-free!

 

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Gluten-Free Travel Essentials: What to Pack for All-Inclusive Resorts, Cruises, Disney, & Europe

If you’re planning an upcoming vacation and have celiac disease or gluten sensitivity, you may be wondering what to pack to stay safe while traveling. Whether you’re heading to an all-inclusive resort, cruise, Disney World, or Europe, having the right gluten-free essentials can make all the difference. I’ve rounded up my favorite must-have items to help you stay prepared, eat safely, and enjoy a stress-free trip!


#1: Pack snacks

This might seem obvious, but don’t forget to pack snacks! There’s nothing worse than being stuck somewhere without access to gluten-free food. I keep extra snacks in my purse or backpack at all times.

If you’re flying, make sure to check current TSA regulations. I recommend packing whole fruits and dry snacks when flying. Yogurt, salad dressings, and dips can be an issue because you are limited to how much liquid you can carry on. However, you can purchase these items once you’re through security and then can take them on the plane with you.

Some of my favorite snacks:

As someone who needs to eat gluten-free, breakfast is the most difficult meal to find. Therefore, I pack breakfast options when I travel.

Breakfast:

*If you’re traveling internationally, some governments don’t allow travelers to bring fresh fruit or vegetables in because it could introduce a new pest or disease into the local environment. Instead, I recommend purchasing fruit or vegetables once you arrive at your destination.



#2: Resealable Storage Bags

Make sure to bring plenty of small resealable storage bags to pack any snacks or treats that you pick up along the way. If you find some incredible gluten-free pastries, you’ll probably want to take a few extra with you for later.



#3: Cooking supplies

If you’re headed somewhere where you’ll have access to a kitchen, pack a cutting board, mat, toaster bags, foil, etc. Having items to prep meals or snacks will help prevent cross-contact. Foil makes lining baking pans easy to prevent cross-contact.



#4: Cleaning supplies

Take a travel pack of sanitizing wipes, a travel bottle of dish detergent, and a sponge, just in case you need them. This will allow you to clean your cooking surfaces and supplies.



#5: Gluten-free translation cards

If you are traveling internationally, you’ll want to make sure you take a gluten-free translation card to communicate your dietary restrictions to your restaurant server. I recommend Equal Eats translation cards, and you can purchase physical or digital cards. Equal Eats also offers custom translation cards for those with multiple allergies.



#6: Downloaded gluten-free apps

Do some research before you leave on what restaurants and grocery stores will be in your local area, but also download some gluten-free apps in case you need them when you’re in your destination. Some of my top picks are:

#7: Medications just in case

Bring your standard over-the-counter medications (Tylenol, digestive enzymes, probiotics, activated charcoal, Tums, ginger candy to settle your stomach, etc.), but also check with your doctor to find out what he or she recommends to help you recover. You also might want to consider asking your doctor for a note stating that you have celiac disease in case you need to present it to anyone who needs to be informed about your diet.



#8: Travel insurance documents

Things can happen on vacation, and if you’re traveling internationally, I consider travel insurance a must-have. While you might have medical insurance already, most domestic health insurance policies do not provide coverage outside of your home country.

Many people don’t realize that most travel insurance companies offer 24/7 assistance, too. So if you get sick while you’re away and need to find a local doctor or hospital, you can call their 1-800 number, and they can help you with this process. We recommend Travel Insured International.

 
 

GET A TRAVEL INSURANCE QUOTE

By taking some extra time to plan what to pack, you can have a more stress-free vacation. When you get back, if there are items you wish you would’ve brought, make a note for your next trip!


Ready to start planning your next vacation? Let us help you find the perfect destination and resort!

 

Blog by: Ellen Nestorick

Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.


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