A Gluten-Free Getaway at Sandals St. Vincent
Sandals St. Vincent is a luxurious, all-inclusive adults-only escape set amid lush landscapes and untouched beaches in the heart of the Caribbean. Whether you're traveling as a couple, with friends, or as part of a group, this resort offers the perfect balance of serenity, adventure—and yes, a worry-free gluten-free experience.
As someone who travels and must eat gluten-free, I know the stress that can come with travel. However, Sandals resorts take gluten-free seriously, and Sandals St. Vincent is no exception.
RESORT DETAILS
Location: St. Vincent & The Grenadines
Perfect for: Couples, friends, or small groups
Property Type: All-inclusive luxury
Gluten-Free Options: Yes—staff trained and ready to accommodate GF needs
Relaxation & Exploration
Sandals St. Vincent is the ideal size—easy to navigate, with plenty of cozy spots to relax. Whether you’re lounging by the lively pool with a swim-up bar and DJ or escaping to the quieter pool for some downtime, you’re never far from a cold drink or friendly staff.
Free cabanas line the main pool and there's always a peaceful corner to unwind with a book or snack—gluten-free, of course!
Suites That Redefine Island Luxury
With 301 rooms and suites tucked into a private cove bordered by rainforest and river, the resort blends Caribbean beauty with luxurious design. Sandals St. Vincent also debuts several firsts:
Two-story Overwater Villas with glass floors, soaking tubs, and ocean-view decks
Two-bedroom Beachfront Butler Villas that offer total seclusion and next-level comfort
Each space is thoughtfully designed, and gluten-free travelers can rest easy knowing room service can accommodate safe dining requests.
Need help choosing the perfect room? Contact us! When you book with Gluten-free Vacations, we’ll match you with the ideal room, ensure you get all available promotions, and share our expert tips to make your trip even better.
Dining at Sandals St. Vincent
Let’s talk about food—because we all know that’s one of the biggest concerns for anyone who must eat gluten-free. Sandals St. Vincent makes gluten-free dining easy and enjoyable.
Ordering Gluten-free
Like all Sandals Resorts, a Culinary Concierge is available to assist all guests with dietary restrictions. You can meet with them to view menus, make dinner reservations, ask questions, and make special requests. You can expect gluten-free bread, pizza, pancakes, and more!!!
There are 11 restaurants across the resort:
Scrimshaw - Seafood
Butch’s Island Chop House - Steak & Seafood
Parisol Beach Club - Beachside Dining & Entertainment
Buccan - Local Family Style
Gatsu Gatsu - Sushi
Sora - Italian Buffet
Jerk Shack - Caribbean Cuisine
Blum - Jamaican Coffee Shop
Isola - Pizzeria
Imoro - Green Bowls
Crema - Coffee & Ice Cream
Favorites:
Butch's Island Chop House is always perfect for steak and Isola Pizzeria also has gluten-free pizza that you will love!
Only Butch’s and Buccan require reservations, which were easy to book.
There are also 9 bars scattered around the property, including the social and stylish Three Jewels Rum Bar.
“We are both gluten-free, and all restaurants we ate at were able to fully accommodate us! At Butch’s steakhouse, Milan our waiter, would always go above and beyond in ensuring that we were consuming gluten-free foods.”
- Tripadvisor 2025 Review
LOVE A GOOD DEAL?
Sandals Resorts frequently offers great deals and promotions. Check out current offerings below!
Activities & Entertainment
PADI Certified Scuba Diving - Some of the world’s most renowned reefs, walls, and wrecks are found in Saint Vincent. Sandals offers one of the most comprehensive scuba diving programs anywhere (and it’s included!).
Water Sports - Glass Bottom Boats, Hobie Cats, Kayaks, Kneeboarding, Snorkeling, Wakeboarding, Paddle Boarding, Waterskiing, Sailing, and Snuba (extra fee).
Land Activities - Beach Volleyball, Bocce Ball, Cricket, Board Games, Pool, Table Tennis, Shuffleboard, Chess, Pool, Complimentary Bicycles, and Croquet.
Theme nights
Sundays - Big Drum Celebrations
Mondays - Vincy Sun
Tuesdays - Movie under the Stars
Wednesdays - Island Vibes Plaza Party
Thursdays - Carnival Celebration
Fridays - Light Night and Candlelight Concert
Saturdays - Rhythm Lounge
Weekly Events
Mondays - Managers' Welcome - Meet and Greet
Tuesdays - Sandals Select Cocktail Reception and Dinner
Fridays - Club Sandals Guests Cocktail Reception
Excursions - Sandals offers excursions off the resort, which is a great way to explore this rural, untouched destination. The famous movie "Pirates of the Caribbean" was filmed at Wallilabou Bay, where Port Royal's harbor was brought to life. The Dark View waterfall offers a chance to cool off!
Fitness Center
Private Dining
Liquid Sunshine, Island Style
Even though rain doesn’t seem like an ideal situation for a vacation, Sandals St. Vincent has plans in place for when the “liquid sunshine” comes about! Because St. Vincent is closer to the equator, it has far more lush vegetation that other Caribbean islands, but also gets more rain. Rain in the Caribbean is brief and infrequent, but Saint Vincent has provided opportunities for guests to have an uninterrupted vacation and show the uniqueness of the resort!
Rain Concierge - Get popcorn and snacks delivered to the media room for movie night, ask for some games to play, or a book to read for some quiet relaxation!
Rain Relaxation Experience - Take part in guided yoga and stretching while listening to the soothing and tranquil sounds of the rain.
Rain Dance - This event at the Beach Club is a really unique experience for guests to dance in the rain to the pop-up drummers, and at night there’s colorful lighting and drum paint!
Island Trivia Bingo - An indoor game that's a mix of bingo and trivia about Caribbean history (plus rum and pirates)!
Rain Photoshoot - What’s more romantic than taking pictures in the rain? Get a snapshot to remember the beautiful vacation memories made.
My Takeaways & Tips
Layout - I love the layout of this resort! It is very walkable, and they also provide bikes to ride around on! There’s also a plaza area where some of the restaurants are, so it creates a wonderful atmosphere to hang out.
Outlets - By law, there are no outlets in the bathroom, so if you need to style your hair, you’ll have to bring an extension cord! There's a US outlet located on each side of the bed.
Scuba Diving - If you are a scuba diver and are certified, you can get two free dives per day. Want to learn? They have beginner lessons for a fee.
Complimentary Bicycles - They have non-motorized bicycles littered throughout the resort, so you can just get one and take off to explore!
So if you’re dreaming of a Caribbean escape but worried about gluten-free dining, let Sandals St. Vincent put your mind at ease. Sun, sea, and serenity await, with no side of gluten.
Want help planning your gluten-free getaway? I’d love to share tips or answer any questions—just reach out!
Request this resort through Gluten-free Vacations and we’ll waive our planning fees!
You’ll receive expert guidance, personalized planning support, and a printed document package mailed to you—at no additional cost. Plus, you’ll pay the same price as booking directly with Sandals.
Looking for the perfect Sandals Resort for you?
For more information on all Sandals Resorts:
7 Sandals in Jamaica
1 Sandals in the Bahamas
3 Sandals in St. Lucia
1 Sandals in Antigua
2 Sandals in Barbados
1 Sandals in Grenada
1 Sandals in Curacao
1 Sandals in Saint Vincent
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
BOOK SANDALS ST. VINCENT
Request this resort through Gluten-free Vacations and we’ll waive our planning fees!
You’ll receive expert guidance, personalized planning support, and a printed document package mailed to you—at no additional cost. Plus, you’ll pay the same price as booking directly with Sandals.
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Cross-Contamination Versus Cross-Contact: What’s the Difference?
If you're new to gluten-free living or have recently been diagnosed with celiac disease, you may have heard both "cross-contact" and "cross-contamination" used when talking about food safety. While they’re often used interchangeably, they actually mean different things—and understanding the distinction is important when dining out or preparing meals at home. So, which is the correct term, and what is the difference?
What is cross-contamination?
“Cross-contamination” is a term used in food safety to describe the transfer of harmful bacteria (like Salmonella or E. coli) from one surface or food to another. This is a concern when handling raw meat, unwashed produce, or improperly cleaned cooking tools. If this happens, you get a foodborne illness.
Here are some common examples:
Cutting raw chicken and then vegetables on the same board
Employees handling food without washing their hands
Equipment contaminated with bacteria in factories or restaurants
While cross-contamination is a big deal in any kitchen, it’s not specific to gluten.
To prevent cross-contamination and the spread of bacteria, always use a separate cutting board for raw meat and wear gloves when handling it.
What is cross-contact?
“Cross-contact” occurs when food allergens or gluten are accidentally transferred from one food or surface to another that is intended to be allergen-free or gluten-free. For people with celiac disease or gluten sensitivity, even a tiny trace of gluten from “cross-contact” can cause serious illness.
Here are some common examples:
Using the same knife to cut a regular sandwich and then a gluten-free one
Toasting gluten-free bread in a shared toaster
French fries cooked in oil that was also used to fry breaded items containing gluten
A chef using the same gloves or cooking surface for both gluten and gluten-free meals
Even a crumb of gluten can trigger symptoms and intestinal damage in someone with celiac disease. That’s why cross-contact must be taken seriously.
To prevent gluten cross-contact in a fryer, use separate equipment and fresh oil dedicated to preparing gluten-free food. This means using separate fry baskets, utensils, and even dedicated fryers. Always ask your server or chef if a fryer is truly gluten-free before ordering fried food.
Quick Comparison
Cross-Contamination Bacteria & Pathogens Foodborne illness Cooking will kill the bacteria and/or pathogen Example: raw chicken touching salad
Cross-Contact
Allergens or proteins
Immune reaction
Cooking will NOT kill off the allergens or proteins
Example: Gluten crumbs on a gluten-free plate
Why are these terms used?
Many people are unfamiliar with celiac disease and gluten sensitivities, and even fewer understand what “cross-contact” means or why it can make someone with an autoimmune condition seriously ill. However, the term “cross-contamination” is more widely recognized, especially in the context of food safety and allergies.
Since food service workers often receive training in food preparation to prevent illness, those in the gluten-free community sometimes use the term “cross-contamination” simply because it's better understood (and seems to be taken more seriously). It’s similar to how, when asked if we have an allergy, we say “yes” when ordering food, even though celiac disease is an autoimmune disorder. This shows the ongoing need for education and awareness about gluten-related conditions in the food industry and beyond.
We get it…
While the technically correct term for gluten transfer is “cross-contact,” we completely understand why many people say “cross-contamination” instead. As mentioned above, “cross-contamination” is often more widely recognized and taken seriously in restaurants.
So go with whatever feels most comfortable and gets the point across, especially when speaking with servers or chefs. We’ve said it ourselves, “I’m allergic to gluten and can’t have any cross-contamination.”
Say whatever you need to say to ensure your meal is safe!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Why I Love Scape Park in Punta Cana
If you're heading to Punta Cana and want something fun, adventurous, and totally unique to add to your trip, let me introduce you to one of my absolute favorite places: Scape Park in Punta Cana.
I've been there twice now, and honestly, I would go back again in a heartbeat. It's just that good. Whether you're traveling with kids, teens, or a group of adults looking for some excitement, Scape Park has something for everyone.
While I love Scape Park, it's definitely NOT because of their gluten-free food options. Find out why I love this park and how to prepare if you are a gluten-free traveler.
Jump to Section - Why I Love Scape Park in Punta Cana
So, What Is Scape Park?
Scape Park is this amazing eco-adventure park tucked away in Cap Cana, which is a gorgeous and upscale area in Punta Cana. The park is huge—think jungle trails, hidden cenotes (natural freshwater pools), ziplines, caves, and even animal encounters.
It’s the kind of place where you can spend the day doing as much—or as little—as you want. Want to zipline through the trees? Go for it. Prefer to chill in a hammock over the water or swim in a magical cenote? That’s an option too. You get to set the pace and create your own perfect day.
Great for Families & Adventure Lovers
What I love most about Scape Park is its versatility. When I visited for the first time with my kids, there were so many activities they could safely enjoy—like swimming near the waterfall, trying out the lower hammock ziplines, and exploring the scenic trails.
The second time, I went with a friend, and we leaned into the more adventurous stuff—ziplining, cave exploration, and hiking to the Blue Hole. It’s a place where everyone can find something that fits their vibe for the day.
What to Wear to Scape Park
Trust me—what you wear to Scape Park can make a BIG difference in how comfortable you are throughout the day. Since you'll be hiking, climbing, ziplining, swimming, and probably getting splashed more than once, the key is comfort and quick-drying clothes.
You’ll be wearing a harness for the zipline, so the more coverage you have, the better—it helps prevent any rubbing or chafing.
Based on my visits, here’s what I recommend:
For women and girls: A full-coverage swimsuit paired with quick-dry, waterproof shorts.
For men and boys: Swim trunks and a rash guard or quick-dry athletic shirt.
Water shoes: Waterproof shoes that are also sturdy enough for walking and light hiking. Think closed-toe water shoes or sandals with good grip. These water shoes are my favorite.
Whatever you do, leave your flip-flops at the resort—they’re not great for ziplining or walking on paths.
What to Bring to Scape Park
A lock - There are lockers at the entrance that I recommend using to store all valuables. If you don’t have a lock, they sell them for $5.
A towel – Lightweight and compact is best. If you are staying at a resort, you can take one from there, but always remember to return it.
A change of clothes – Especially if you're heading back to your resort in the shuttle and don’t want to sit in wet clothes.
Sunscreen and bug spray – Always bring more than you think you’ll need.
A waterproof phone case – This is a must to get some great pictures! I recommend one that you can wear around your neck and also fit a credit card or cash in for snacks or drinks. This waterproof phone case is my favorite.
Getting to Scape Park
Whether you’re staying at a nearby resort or a bit farther away, there are several convenient transportation options to choose from.
Included Shuttle
One of the things I really love about Scape Park is how easy it is to get there. When you purchase your tickets, round-trip transportation from most Punta Cana resorts is included. A shuttle will pick you up in the morning and drop you off after your adventure-filled day—super convenient, and no need to stress about logistics. Note, the shuttle does stop at other resorts on the way, which can add to your transfer time.
Taxis
That said, if you're staying in Cap Cana, I actually recommend skipping the included shuttle and taking a quick taxi instead. Most Cap Cana resorts are just a few minutes from Scape Park, and a taxi typically costs around $4 plus a tip. Just ask the bellman at your resort to call one for you. This gives you way more flexibility—you can arrive and leave when you want instead of waiting on the group transfer.
When you’re ready to head back, just stop by the info desk inside the park’s main store and they’ll call a taxi for you. I don’t recommend hopping in one of the taxis waiting outside—better safe than sorry.
Private Transfers
If you're staying outside the main resort areas or just prefer to handle your own transportation, there are also plenty of private transfer options available. Your concierge can easily help you book one.
All in all, getting to and from Scape Park is a breeze, no matter where you're staying—so you can focus on the fun, not the commute!
Pro Tip - Arrive early! When the shuttle buses get there, lines can form at the entrance. Consider taking a taxi or private transfer and arriving 15–20 minutes before the park opens to beat the crowd.
My Favorite Areas at Scape Park
Here are a few of my favorite spots in the park—but be sure to check out the park map for a full list of activities!
Saltos Azules
This area is basically a water playground with a waterfall, zipline jump, and hammock ziplines (great for younger kids!).
Hoyo Azul (aka the Blue Hole)
This is hands-down one of the most beautiful swimming spots. It’s a crystal-clear, bright turquoise cenote tucked beneath a cliff. The water is cold (which feels amazing on a hot day), and the whole hike to get there is just gorgeous.
Pro Tip: The hike along the wooded trails takes about 15–20 minutes, so be sure to wear comfortable water shoes. Keep in mind, the distance of this hike might be a bit much for younger children.
Ziplining Through the Jungle
This isn’t your typical zipline course! If you're craving a bit of adrenaline on your vacation, this experience won't disappoint. Choose from several exciting options, like the Eco Splash that sends you zipping through water or the Super Ride, where you soar headfirst in a flat-flying position.
Pro Tips:
Determine ending location - The ziplines wind through the jungle, with some returning to the starting point and others ending in different areas of the park. If you're with a group and some members aren't ziplining, be sure to ask the staff where they should meet you afterward.
Don’t plan on pictures - Since most of the ziplines run through or above the trees rather than over walking paths, it's difficult—if not impossible—for others to get photos of you while you're ziplining.
Do the Super Ride last - This zipline begins near the waterfall at the back of the park and ends up front by the lockers. If you choose to do it mid-visit, just keep in mind you'll need to walk all the way back through the park to return to other areas.
Animal Encounters
We got to see monkeys, parrots, and iguanas—my kids loved this part. It’s a great break between the bigger adventure stuff.
Cultural Route & Cave Swim
On this nature walk, you’ll get to check out real-life replicas of homes once lived in by the Taino Indians, Spanish conquistadors, African slaves, and Dominican peasants. After that, take a dip in a hidden cave spring and experience the refreshing water that ancient natives once used for sacred rituals. It’s a great way to connect with nature and soak up some culture at the same time.
Gluten-free at Scape Park
As someone who eats gluten-free and helps others do the same while traveling, I always go into day trips like this with a little bit of a plan.
The downside? Scape Park does have a restaurant and snack areas, but there’s VERY limited information about allergens and cross-contact precautions. Therefore, I do NOT recommend eating any of the prepared foods at the snack stands (pizza) or at the restaurant (burgers, fries, etc.). You’ll find packaged snacks like drinks, candy, and chips available for purchase.
The upside? You can enjoy a day at Scape Park while staying gluten-free—it just takes a little preparation.
So if you have celiac disease or are sensitive to gluten (like me), I’d recommend bringing your own food for the day.
Here’s what worked well for me on both of my visits:
I ate a big breakfast at the resort before heading out, and then planned to return in the early afternoon for a late lunch back at the resort. I love this park because you really can go for a half day without feeling rushed.
I packed my own gluten-free snacks like granola bars, beef jerky, and candy for quick energy throughout the day.
I bought drinks at their snack stand (they had Gatorade, soda, and bottled water—plenty of safe options there).
If you're going to stay all day and need more than snacks, you could easily pack a gluten-free lunch in a small cooler bag. Many resorts will prepare a to-go meal if you request one through room service or the concierge.
Now technically... snacks from outside aren't allowed in the park, but I’ve never had an issue. I recommend bringing a gluten-free translation card in Spanish just in case you need to show it to a staff member.
So if you're looking to add a little adventure to your Punta Cana vacation, Scape Park is a must. From ziplining through the jungle and swimming in crystal-clear cenotes to exploring cultural trails and spotting wildlife, this park really does have something for everyone. It’s fun, flexible, and packed with unique experiences you won’t find at your resort.
And if you’re gluten-free like me, with a little planning, you can still enjoy the day without stress. Whether you're traveling with kids, friends, or just looking for something different to do, Scape Park is absolutely worth the trip—I can’t wait to go back again!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
My Favorite Vacations for Gluten-free Families
Traveling safely when you or someone in your family needs to be gluten-free is stressful! That’s why I’m excited to share some of my favorite vacations for families with gluten-free needs. As a travel advisor, I've helped countless families with children who have celiac disease or gluten sensitivity find the perfect vacation spot. And as a mom of two (ages 11 and 13), I know just how crucial kid-friendly food options are, especially for picky eaters.
While travel can sometimes be stressful, there are countless ways to make it easier for you and your little ones. The good news? Many amazing resorts and cruise lines fully understand the importance of offering various gluten-free food options and preventing cross-contact.
If you’re ready for a stress-free getaway with your family, check out my top 3 vacation picks for gluten-free families: all-inclusive resorts, Disney World, and cruises. Each offers safe and delicious gluten-free dining options—and I’m sharing exactly why they’re my favorites below!
All-Inclusive Resorts
I absolutely love all-inclusive resorts, and here’s why: they take the stress out of vacation planning, which allows you and your family to relax and enjoy your time together. With a wide variety of dining options, I never have to worry about what my family can eat—it’s all taken care of with top-notch cuisine that caters to our dietary needs. Plus, all the activity options and amenities mean there’s something for everyone, from lounging by the pool to fun excursions. It’s the ultimate hassle-free vacation. We can focus on making memories, not planning meal plans.
However, not all all-inclusive resorts are equal!!!
I’ve personally visited over 60 all-inclusive resorts, and honestly, there are many that I would never recommend for anyone with celiac disease or a gluten sensitivity. But the good ones that really focus on food quality and service? They can give you an amazing vacation experience! You'll get delicious, safe gluten-free options that'll let you relax and enjoy your trip without any worries.
My favorite all-inclusive resorts offer the following:
Wide Variety of Gluten-Free Options: Some of my favorite resorts offer gluten-free bread, pizza, pancakes, French toast, burgers, French fries, pastries, etc. For once, you can finally go on vacation and indulge!
Understanding Cross-Contact: These resorts understand the importance of preventing cross-contact. When you check in with the hostess at a restaurant, they’ll ask you if anyone in your party has allergies so they can notify your server. They also have dedicated prep areas and a knowledgeable staff to ensure meals are safe. Chefs and kitchen staff undergo specialized training and often use separate utensils and cooking stations to prevent gluten exposure.
Stress-Free Experience: To me, there is nothing worse than spending your vacation researching where you'll have your next meal. At an all-inclusive resort, all restaurant staff receive the same training, so you can dine worry-free at any of the on-site restaurants.
Unlimited Dining: The beauty of all-inclusive resorts is that you can order as much food as you want. Have a picky eater who didn’t like their dinner? No worries—just order something else! Want to mix things up? Try appetizers at one restaurant and dinner at another. I often do this myself because I need to sample a variety of gluten-free items for my clients (tough job, right?). I’ve even had nights where I hit up multiple restaurants for dinner—rumor has it, I once dined at five different places in one evening (never doing that again, though!).
Whether you’re lounging by the pool or splashing in the ocean, you’ll never have to worry about what’s for dinner. Think about those afternoons with a refreshing cocktail in one hand and a gluten-free snack in the other while the kids are off enjoying supervised activities. Bliss, right?
Disney World
Ah, the magic of Disney! For those of us who need to eat gluten-free, Disney is extra magical! We can enjoy everything the park provides, as well as safe gluten-free food. The best part is they have “kid-approved” food. As a family that must have gluten-free options, we not only plan our day around rides and experiences, but also where we can get the best gluten-free foods. Gluten-free churros, anyone?
Why I love Disney World vacations:
Comprehensive Menus: Most restaurants offer a separate section outlining gluten-free items, making it easy to choose safe and delicious meals. Whether you're dining at Cinderella’s Royal Table or grabbing a quick bite at a food cart, gluten-free choices are clearly marked so everyone can enjoy the parks!
Kid-Friendly Options: Think gluten-free chicken tenders, pizza, and even Mickey-shaped treats that the kids will love. Yes, your little ones can still enjoy all their favorite theme park foods without any worries! Even classics like churros and popcorn have gluten-free versions.
Trained Staff: Disney’s staff is highly trained in preventing cross-contact. As an extra measure of safety, they place a skewer in your food that says "allergy." This is reassuring for those with allergies. Not only can you have fun, but you don’t have to constantly be worrying about your food.
Ability to Bring Your Own Food: Especially for young children or picky eaters, I understand the importance of being able to have familiar foods while traveling. Thankfully, Disney allows you to bring your own food to the parks and even a small cooler. If you're staying at a nearby hotel, I highly recommend using Walmart or Instacart for a grocery delivery order. This way, you can have all your favorite food items ready and waiting for you the day you arrive. It’s a game-changer for making your trip stress-free!
Erin McKenna’s Gluten-free Bakery: A trip to Disney World isn’t complete without a stop at Erin McKenna’s Bakery in Disney Springs.
Pro Tip: On the day you arrive in Orlando, head to Disney Springs for dinner (The Boathouse is my personal favorite). Afterward, swing by Erin McKenna’s to load up on gluten-free donuts and pastries to enjoy throughout the week. It’s the perfect way to start your vacation!
From character breakfasts where the kids can meet Mickey and friends to dinners lit by fireworks, Disney World ensures magical and safe dining experiences for everyone. There’s something so comforting about knowing that your food is safe, so the entire family can focus on having a great time, whether that's meeting Elsa or soaring through Space Mountain.
Cruises
Set sail on an adventure without the worry of finding safe meals. Cruises are a fantastic choice for gluten-free travelers:
Diverse Food Options: Main dining rooms and specialty restaurants offer a wide variety of gluten-free dishes—from breakfast to dessert. Whether you're enjoying gourmet dining or a casual meal, the choices are plentiful and delicious.
Dedicated Server: In the main dining room, you’ll have a dedicated server each night. They know your dietary needs and ensure every meal is safe. This means you will not have to explain your dietary restrictions each time you eat! It sounds so simple, but for those of you who have dietary restrictions, you understand what a big deal this is! Having the same server enhances your comfort and trust in safe food.
Ability to Explore: Enjoy new destinations and ports knowing you’ll have a safe place for breakfast and dinner. You’ll only need to figure out where to eat lunch or you can pack something to take with you into port.
Cruising means you get to explore multiple destinations while enjoying the peace of mind that comes with dedicated gluten-free dining. Imagine exploring the ruins of the Caribbean during the day and indulging in a multi-course gourmet gluten-free meal as you watch the sunset over the sea.
Final Thoughts
Traveling gluten-free doesn't have to be stressful. From all-inclusive resorts to Disney World to cruises, these destinations offer stress-free, fun-filled experiences with safe dining options. Each destination is prepared to make your vacation an unforgettable family experience by ensuring everyone’s dietary needs are met effortlessly.
So, pack your bags and let’s make some unforgettable memories! Adventures await you where gluten worries are left behind.
Have questions or need help planning your next gluten-free family vacation? I’m here to make it all smooth-sailing!
Happy travels!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Should You Tip at an All-Inclusive Resort?
Planning a vacation at an all-inclusive resort? While most meals, drinks, and activities are included, one question that comes up often—especially for gluten-free travelers—is: Should I tip? The answer isn’t always straightforward, as tipping customs can vary by resort and destination. In this post, I’ll walk you through when and how to tip, how much cash to bring, and why tipping can make a big difference—particularly when staff go out of their way to ensure your meals are safe and your experience is unforgettable.
This is especially important in destinations like Mexico, where the minimum wage is low—just 278.80 MXN (about $13 USD) for an entire 8-hour workday—tips can make a big difference. Even a few dollars can significantly impact someone’s livelihood and often lead to even better service.
Is tipping included at all-inclusive resorts?
While tipping isn’t always required at all-inclusive resorts, it’s often appreciated, especially when someone goes the extra mile to make your stay safe and comfortable. This is especially true for gluten-free travelers, where personalized service can make all the difference in your dining experience and vacation.
Important Note: Some resorts, like Sandals and Beaches Resorts, have a strict no-tipping policy (except for spa staff and butlers). Be sure to check your resort’s guidelines in advance.
Who should you tip at an all-inclusive resort?
Tipping can encourage continued excellent service throughout your stay. While you don’t need to tip after every meal or drink, it's expected to tip:
Restaurant Servers
Beach / Poolside Servers
Spa Services
Transfer Drivers
Tour / Excursion Guides
How much cash should you bring?
A good rule of thumb is to carry $150–$300 USD in small bills to make tipping simple and convenient. U.S. dollars are widely accepted throughout the Caribbean and Mexico, though exchanging some cash for pesos in Mexico is always a thoughtful gesture and often appreciated.
I typically recommend bringing $100 in $1s, $100 in $5s, and $100 in $10s. Make sure your bills are clean and undamaged—bills with tears, markings, or excessive wear may be refused.
Recommended Tipping Amounts
DINING
Buffet Meals Servers: $1–$2 per table
(especially if they ensure you have safe gluten-free options from the kitchen)Buffet Station Chefs: $1
(especially if they prepare a custom gluten-free dish for you)À la Carte Meal Servers: $5-$10 per couple
Bartenders: $1–$2 per round
Insider Tip: Stick with the same bartender throughout your trip—they’ll get to know your preferences (including gluten-free drink requests) and often provide even better service.
When you travel with celiac disease or gluten intolerance, dining out can feel risky. But a little gratitude can go a long way. Tipping the staff who take care of your gluten-free needs encourages careful, attentive service throughout your stay.
Whether it’s a server double-checking your order, a chef preparing your food separately, or buffet staff retrieving safe items from the kitchen, these small acts of care can mean the difference between getting sick and an amazing vacation experience. Recognizing their effort with a tip not only shows appreciation, but it also motivates them to continue prioritizing your safety.
SERVICE
Concierge: $5–$10, depending on your usage
Room service: $5–$10 depending on complexity and time of day
Housekeeping: $2 per day (leave on pillow)
Insider Tip: Want more bottled water or wine instead of soda in your fridge? Leave a $2–$5 tip with a written request.
TRANSPORTATION
Bag Attendants: $1 per bag or per room visit
Private Transfer Drivers: $5–$10 per person, depending on distance
Bus Drivers: $1–$2 per couple
Tour / Excursion Guides: $5 to $10 per person. For smaller groups or longer tours, you can consider tipping 10% to 20% of the total tour cost.
By tipping those who go the extra mile, you’re more likely to receive consistent, high-quality service, making your trip less stressful and more enjoyable. You’ll spend less time worrying about cross-contact and more time relaxing.
The takeaway: If someone helps you eat safely, tip them—your stomach (and peace of mind) will thank you.
Ready to plan your gluten-free escape? Let one of our travel advisors make the process easy and stress-free!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Gluten-Free in the City of Light: My Parisian Journey
Blog by: Noreen Wheeler
Bien Sûr (Of course)! Last summer, my daughters and I travelled to Paris. It was amazing! My daughter had dreamed of visiting Paris for years, so we packed in as much sightseeing as possible. It was truly unforgettable.
Of course, a great deal of planning went into our trip. Once we mapped out the sights we wanted to see, I began researching safe dining options — especially important because my youngest daughter and I both have celiac disease. We cannot have gluten or cross-contact with gluten so researching restaurants is always a must!
Paris wasn’t only about the food, though it was a highlight! Paris is known as “the city of love,” and there is something magical about it. It’s hard to explain. The architecture is beautiful, the streets have an old-world charm, and the atmosphere makes it unforgettable.
We also found the people to be kind and welcoming. I highly recommend learning a few basic French phrases before you go. Of course, “sans gluten” will be very important for those of us who cannot eat gluten. But even simple gestures, like smiling and saying “bonjour,” can go a long way. Even if your French isn’t perfect, Parisians generally appreciate the effort. Many will even ask if you’d prefer to continue to speak in French or switch to English—either way, it’s a nice way to connect and show a bit of respect for the culture.
If Paris is on your travel list, take a look below for some of my favorite things to do and the best gluten-free spots we discovered along the way!
My Favorite Things to Do in Paris
If I had to choose just five must-see spots in Paris, here’s where I’d start:
1. The Louvre Museum
This world-famous museum is an absolute must. Don’t go just for the Mona Lisa—there’s so much more to see. I’ve visited a few times with tours, but I never felt like I had enough time to stroll through the museum and see all the great artwork. If you can, set aside a few hours to wander through on your own—you won’t regret it.
Photo by Noreen Wheeler
2. The Eiffel Tower
You can’t visit Paris without seeing the Eiffel Tower. If you decide to take the elevator to the top, be prepared—it can get very crowded, especially during peak tourist season. I recommend reading up on the tower’s history beforehand. A great way to learn about Parisian history is through Edward Rutherfurd’s Paris: The Novel. Though it’s historical fiction, it is based on real events and is very engaging. I thoroughly enjoyed it.
Photo by Noreen Wheeler
3. Montmartre & Sacré-Cœur Basilica
Perched high above the city, the Sacré-Cœur Basilica is beautiful both inside and out. The view of Paris from the steps is breathtaking. Be sure to give yourself time to wander through Montmartre’s streets—this artistic neighborhood is full of life. You can watch street artists as they bring their art to life. Which is all part of the experience!
4. The Catacombs of Paris
This is a very unique experience. About 65 feet below the ground lie the remains of several million Parisians. Tickets often sell out, so it’s best to book in advance. Created in the late 1700s to address overcrowded cemeteries and public health concerns, the city began moving bodies from cemeteries in Paris to the catacombs. At the time, the catacombs were outside the city. While it might seem dark to some, I found the history behind this underground ossuary truly fascinating.
5. Bateaux Mouches River Cruise
One of the most relaxing ways to take in Paris is by boat. This cruise along the Seine offers views of many of the city’s most iconic landmarks. If you can, go in the evening—watching the city lights reflect on the water is so relaxing. It’s a great way to end a busy day of exploring.
My Favorite Restaurants for Gluten-Free Dining
One of the highlights of our trip was discovering Copains, a fully gluten-free bakery with several locations around the city. Luckily, our hotel was only a few blocks from one of their stores. Their pastries are incredible—the best I’ve had since my celiac diagnosis in 2013. They are flaky, buttery, and melt-in-your-mouth delicious. Each morning, we choose three different pastries to share, and never found anything we didn’t like. As someone who is often underwhelmed by gluten-free baked goods at home, this was a real treat.
Photos by Noreen Wheeler
We also enjoyed some fantastic meals at a few restaurants around the city. A few of our favorites included Le Poulbot, located in Montmartre, and two completely gluten-free restaurants near the Eiffel Tower—Su Misura and Tasca. Each place offered delicious food.
Suprême de Poulet au Citron et Légumes Grillés - Chicken Supreme with Lemon & Grilled Vegetables - from Su Misura
Photo by Noreen Wheeler
What would I do differently?
Stay longer! We thoroughly enjoyed Paris, and next time, I’d plan for a longer stay. There were still so many places I wanted to explore, like the Musée d’Orsay, which we didn’t have time to visit on this trip.
As for Versailles, I’m not sure I’d go again. While the palace is beautiful and holds a great deal of history, the experience was not as captivating as I thought it would be. It’s about a 30–40-minute train ride from the city. We found it to be very overcrowded, which made it difficult to enjoy. If you have never been, it’s worth seeing—but only if you can go in the off-season to avoid the crowds.
Traveling to Paris with celiac disease might seem daunting at first, but with planning, it’s absolutely possible. From unforgettable sights to mouthwatering gluten-free pastries, our trip proved that you don’t have to sacrifice taste or adventure while staying safe. Paris was very welcoming, and I’m already thinking about our next visit.
Whether you’re planning your first trip or returning to this magical city, know that gluten-free travel in Paris is possible! Bon voyage et bon appétit!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Blogger
Noreen is a gluten-free blogger who shares her and her daughter’s journey living with Celiac disease. She writes about gluten-free living and travel and can be found at glutenfreelifeandtravels.com.
Ready to book your next European vacation? Let our team make the process easy!
6 Reasons Why We Love AmaWaterways
As travel advisors, our goal is to curate exceptional experiences for our clients, and AmaWaterways never fails to deliver. Whether you're an experienced cruiser or embarking on your first river journey, AmaWaterways is a standout choice. Even better, they excel at accommodating dietary restrictions, making them an ideal option for travelers with celiac disease or gluten sensitivity. Here are the top 6 reasons why we love cruising with AmaWaterways!
1. Expansive Comfort
One of the best things about AmaWaterways is the open, relaxed feel of the ship. Unlike larger cruise lines, AmaWaterways’ ships are designed with comfort in mind, accommodating an average of just 156 guests. Spacious staterooms, uncrowded common areas, and panoramic views create a feeling of ease and privacy, so you can unwind at your own pace without the bustle of large crowds.
The extraordinary AmaMagna stands out with the largest and most luxurious suites on the Danube River. Expansive open-air Sun Decks offer even more to enjoy, including a walking track, pool or whirlpool (both available on AmaMagna), a bar, a comfortable sitting area, and plenty of room for their complimentary Wellness Program’s host-led fitness classes.
Many ships have large balcony staterooms as well. AmaMagna has stunning suites, complete with full balconies, range from 355 to 710 square feet.
2. Unmatched Personal Service
What really sets AmaWaterways apart is their attentive, thoughtful service. The crew members go out of their way to get to know you and make your experience personal and special. From remembering your name to anticipating your preferences, their service feels genuine and makes your journey that much more enjoyable.
“From the moment I boarded, the staff assured me they understood my gluten-free needs. They checked in regularly, from meals to excursions, to make sure I felt comfortable and safe. It was such a relief knowing I was taken care of."
- Gluten-free Traveler
3. All-Inclusive Shore Excursions for Every Traveler
Each destination offers a variety of excursions tailored to different interests and energy levels, all included in your fare. Love to explore by bike? They’ve got it. Prefer a gentle walking tour with a local guide? No problem. From historic city tours to scenic hikes and cultural food tastings, you’ll find an adventure that suits you — and makes each stop feel like a meaningful experience, not just a quick visit.
One of the many perks of sailing with AmaWaterways is that the ships dock right in the heart of each destination. Unlike ocean cruises, which often require long transfers from the port to the main city, smaller river ships can pull right up to central locations in most towns and cities. For example, In Europe, the ship docks in the heart of Vienna, right on the edge of Budapest's riverside and within walking distance of Strasbourg's enchanting Old Town. This allows you to explore at your own pace.
4. Award-Winning Culinary Experiences, Perfect for Gluten-Free Travelers
Dining on AmaWaterways is a standout experience, with menus inspired by each region you visit. And for gluten-free travelers, AmaWaterways does an incredible job at making sure you can dine with confidence. One gluten-free traveler shared, “Every meal was a delight, and I never had to worry about what I was eating—the staff took such care.”
AmaWaterways’ attention to detail extends to shore excursions, too. If an excursion includes a food experience, like a wine and cheese tasting or a cooking demo, the crew will work ahead to provide safe, gluten-free alternatives so you don’t miss a thing. And onboard, if you have questions or special requests, the chefs are happy to discuss your options directly.
Book AmaWaterways with Gluten-free Vacations!
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
If you book using this link, we will contact you to assist in planning all of the details of your trip!
Need recommendations?
Let us help you find the best itinerary, ship, and stateroom to meet your needs!
5. All-Inclusive Peace of Mind
When you book with AmaWaterways, you get a true all-inclusive experience. Your fare covers excursions, wine and beer with meals, specialty coffee, and Wi-Fi—no surprise charges. This makes it easy to relax and just enjoy your trip, knowing everything is taken care of upfront.
6. Culturally Rich Destinations
AmaWaterways cruises through some of the world’s most beautiful and culturally rich regions, including Europe, Asia, and Africa, with thoughtfully crafted itineraries that highlight both famous landmarks and hidden treasures.
In Europe, you can explore the fairytale-like castles of The Rhine River Cruise, visit Monet’s gardens in Giverny and the historic shores of Normandy on The Seine River France Cruise, or discover Portugal’s stunning wine country on The Douro River Cruise, complete with authentic Fado music.
For those drawn to Southeast Asia, The Mekong River Cruise takes you deep into the heart of Vietnam and Cambodia. This journey includes vibrant floating markets, ancient temples like Angkor Wat, and close-up encounters with local village life.
AmaWaterways also offers unforgettable experiences beyond Europe and Asia. The Nile River Cruise explores Egypt’s ancient wonders, including Luxor, Karnak, the Valley of the Kings, and the Great Pyramids. And in Africa, The Chobe River Cruise in Botswana combines a river cruise with land-based game reserves giving you a chance to see Africa's iconic wildlife.
From European landmarks to Southeast Asia’s colorful markets and Africa’s wild savannahs, AmaWaterways’ itineraries offer an immersive, expertly small-group guided experience making it easy to explore the rich history and culture of any destination. Reaching these far-reaching destinations means you can explore parts of the world that might otherwise be challenging to navigate on your own while ensuring the added comfort of consistent, worry-free gluten-free dining throughout your journey.
What to learn more about AwaWaterways? Reach out!
Bon Voyage!
Anjli Patel
Travel Advisor
Planning a European getaway?
Every one of our travel planning packages includes:
Assistance with booking travel in up to three European cities (custom packages available for more destinations)
Personalized hotel recommendations, plus booking and reservation coordination
Airfare suggestions and booking support, if needed
Transportation planning and booking, including trains, transfers, and more
Travel insurance recommendations and booking assistance
Customized itinerary suggestions, including must-see attractions and curated tour options
Gluten-free travel support with restaurant recommendations, local guides, and translation cards
A beautifully organized travel packet with your custom itinerary, sent by mail or email before your trip
Ready to explore Europe with expert help? We’ve got you covered every step of the way.
Blog by: Anjli Patel
Travel Advisor
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Insider Tips for Exploring Europe Gluten-Free
Food is an essential part of any travel experience, but following a strict gluten-free diet can make things a bit more complex. Imagine visiting Paris without savoring a buttery croissant or Rome without a freshly baked pizza? Fortunately, with some careful planning, it's possible to explore almost any destination in Europe without worrying about gluten. Traveling gluten-free is all about taking steps to create a safety net that allows you to enjoy the experience with confidence.
If you are just starting your trip planning, here are my 10 top travel tips for exploring Europe as a gluten-free traveler.
#1 - Plan With an Expert
As a travel advisor who specializes in travel to Europe for those who have celiac disease or a gluten sensitivity, I spend a significant amount of time researching destinations, restaurants, etc. When you work with me, you’ll get a proposal with a detailed itinerary, recommended excursion, travel insurance quotes, transportation options, and more. I help take the stress out of planning for gluten-free travelers and am available to answer any questions that you might have.
See more information on our European vacation planning packages.
#2 - Research Online Gluten-free Reviews
Dive into resources like Find Me Gluten Free, TripAdvisor, and local gluten-free blogs to uncover the best dining options.
Use online reviews as a guide, but don’t rely solely on them. Always reach out to restaurants directly to confirm that they can accommodate your needs. Each dining experience can vary, so it's best to verify yourself. Make sure to look for the most recent reviews or posts to ensure the information is up-to-date.
Additional Tip: Join local gluten-free Facebook groups for real-time advice and recommendations from fellow travelers. Any Celiac support group, like Coeliacs Eat Abroad, Celiac Travel, and Celiac Travel Group are great resources.
#3 - Leverage Europe's Awareness of Celiac Disease
Many European countries are well-versed in serving those with celiac disease. Italy, for example, has the Italian Coeliac Association (AIC), which has a list of gluten-free accredited restaurants. Plenty of options for gluten-free pizza and pasta! Research each destination’s awareness of celiac disease and local cuisine.
#4 - Carry a Gluten-Free Translation Card
When language barriers arise, a translated gluten-free restaurant card can clearly communicate your needs to restaurant staff. It’s a handy way to ensure that your dietary requirements are understood. We recommend Equal Eats translations cards.
Additional Tip: Print multiple copies or purchase multiple plastic cards in case you lose one or want to give them to different servers.
#5 - Use Google Translate
Download Google Translate before you leave for your trip. The app is user-friendly, offering a conversation feature that allows you to speak in English and instantly translate your words into the local language. It also includes a camera function, enabling you to scan labels or menus, translating text directly from the original language into your preferred language.
Additional tip: Download the language pack for your destination before you depart so you can use Google Translate offline, even when you don't have access to Wi-Fi or cellular data.
#6 - When in Doubt, Don’t Eat It
If you're uncertain about a meal's safety, it’s better to skip it. Getting exposed to gluten can be difficult to handle, especially when traveling. Trust your instincts and prioritize your health.
#7 - Pack a Meal for Your Flight as a Backup
While most international airlines can provide gluten-free meal options if requested in advance, we have seen many airlines forget to do this or have heard of travelers being glutened although their meal is labeled gluten-free. We always recommend requesting a gluten-free meal with your airline, but also packing a full meal as a back up plan in case your meal isn’t available or you don’t feel comfortable eating what is provided.
Additional Tip: When packing a full meal, please keep in mind that there is a limit on the amount of liquids you can have in your carry-on (liquids must fit inside 3.4-ounce containers that all fit into one quart-size bag).
#8 - Visit Local Grocery Stores
Knowing where the local grocery stores, especially near your hotel can help stock up on food and snacks on the go. Schär is a popular brand available all over Europe, which produces gluten free breads, pasta, snacks and sweets.
Additional Tip: Inquire about a mini fridge in your hotel room so you can store food.
#9 - Always Pack Gluten-free Snacks
Bringing your own snacks is a lifesaver when traveling gluten-free. Snacks help you bridge the gap between meals and prevent hunger when safe options are limited.
Additional Tip: Stock up on easy to carry items like granola bars, pretzels, nuts, etc.
#10 - Purchase Travel Insurance
Consider purchasing travel insurance that covers medical needs, especially if you have a serious reaction to gluten. It provides peace of mind, knowing you have support in case of emergency.
Additional Tip: Purchase your policy as soon as possible so that you are covered for pre-existing conditions. Many travel insurance companies require you to purchase a policy within a certain timeframe from your initial trip payment (some are 21 days).
Traveling gluten-free doesn't have to be stressful. With these tips, you’ll be well-prepared to enjoy a delicious and safe gluten-free adventure across Europe!
If you are contemplating a Mediterranean cruise (or any European cruise), I can't recommend it enough. It's a travel experience that combines the convenience of cruising with the rich history and culture of Europe. The ships offer comfortable accommodations, delicious dining options, and excellent entertainment.
Bon Voyage!
Anjli Patel
Travel Advisor
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Anjli Patel
Travel Advisor
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Finding the Perfect Sandals Resort in St. Lucia
Picture this: you wake up to the soothing sound of gentle waves on the shore, the warm sun brushing against your skin, and an exciting day ahead filled with luxury and adventure. Welcome to Sandals Resorts in St. Lucia—your personal slice of paradise!
If you're gluten-free and looking for an unforgettable escape, St. Lucia has not just one, but three amazing Sandals Resorts, each with its own unique vibe. And the best part? With Sandals' “Stay at 1, Play at 3” program, you can enjoy all three all-inclusive resorts during your stay and each resort has a dedicated Culinary Concierge to cater to your dietary needs!
Sandals Stay at 1, Play at 3 Program
Sandals “Stay at 1, Play at 3” program takes your vacation experience to another level. It’s such a cool perk! You get to enjoy all the amenities and experiences at all three resorts while just staying at one.
You’ll have access to 27 gourmet restaurants and 21 bars across the resorts, each offering a variety of international cuisines. Whether you’re craving fresh seafood, delicious Italian, or some spicy Caribbean dishes, there’s something to tickle your taste buds. Plus, with 11 beautiful pools and 11 whirlpools, you’ll have plenty of spots to kick back and soak up the sun.
Getting around is a breeze, too, thanks to regular shuttles between the resorts. Want to hit the golf course at Sandals Regency La Toc? Or maybe relax on the beach at Sandals Grande St. Lucian? Or enjoy the peaceful vibe at Sandals Halcyon Beach? The choice is all yours!
Culinary Concierge
At Sandals Resorts, the Culinary Concierge is all about making sure your dining experience is easy and stress-free, especially if you have specific dietary needs. A centrally located Culinary Concierge Desk is available at each resort and ready to assist with any special dietary requirements like food allergies.
Whether you're gluten-free, vegan, have food allergies, or just follow a certain diet, the Culinary Concierge is there to help. As soon as you arrive, you can chat with them to go over your preferences and any restrictions you have. This way, the chefs and restaurant staff are fully prepared to serve you meals that are safe, delicious, and exactly what you need.
During your stay, you'll have access to both casual and fine dining at 27 incredible restaurants, and even better, you'll be able to enjoy gluten-free favorites like bread, pancakes, French toast, pizza, fried calamari, pasta, crepes, muffins, and more! With such a wide variety of options, be sure to check in with the Culinary Concierge to find out which restaurants serve your favorite gluten-free dishes.
“This resort was absolutely the ultimate package. Amazing food, delicious drinks, extremely clean and a VERY welcoming and friendly staff! It’s also worth noting how accommodating they are for celiac and gluten-free guests. We would absolutely return, you won’t regret staying here!”
- Guest at Sandals Grande St. Lucian, Tripadvisor, August 2024
And… when you stay at Sandals Resorts, all your dining, drinks, entertainment, water sports, are included!! Discover what’s included at Sandals Resorts
Now, let’s explore what makes each resort unique so you can find the perfect spot for your next tropical getaway!
Sandals Grande St. Lucian
Sandals Grande St. Lucian is your place if you love energy and excitement! With its vibrant atmosphere and stunning beachside location, this resort is a total dream for beach lovers and social butterflies. You can kick back on the expansive stretch of golden sand, play in the waves, or soak up the sun in style.
When it comes to accommodations, they’ve got romance covered. Couples and honeymooners will adore the overwater bungalows and swim-up rooms that offer private spots with direct access to a beautiful pool lagoon.
History buffs and explorers will also enjoy being close to Pigeon Island, where you can check out fascinating ruins and enjoy amazing views. Picture yourself wandering through old forts and then catching a breathtaking sunset from the island’s peak.
When dining at Sandals Grande St. Lucian, you’re in for a treat with a whopping 12 restaurant options! Start your day with a hearty breakfast at one of the casual eateries, where you can fuel up with everything from omelets to pancakes. As evening falls, embrace the romance with an elegant French entree at a brasserie that serves an extensive wine list.
Best for: Couples seeking a lively atmosphere, extensive beach, diverse dining, historical attractions, and overwater bungalows.
Sandals Regency La Toc
If your idea of paradise includes panoramic cliffside views, Sandals Regency La Toc is the place for you. Nestled on a lush hillside, this resort offers a luxurious escape with breathtaking vistas of the Caribbean Sea. It’s the perfect backdrop for a romantic getaway or a sophisticated retreat.
For accommodations at Sandals Regency La Toc, you can choose from a variety of suites and villas, all designed for ultimate comfort and style. Whether you’re dreaming of a cliffside villa with your own plunge pool or a beachfront suite with stunning ocean views, you’re sure to find your perfect getaway!
With nine unique dining options, each meal can be a new adventure, allowing you to travel the world through your taste buds without ever leaving the resort!
Best for: Couples wanting cliffside views or two-story butler villas with private plunge pools.
Sandals Halcyon Beach
If you're looking for a quiet and cozy retreat, Sandals Halcyon Beach is the perfect spot! Often called the “Garden of Eden,” this resort is just right for couples wanting to reconnect with nature and each other.
The grounds are stunning, filled with fragrant flowers, tall palms, and the gentle sound of waterfalls that create such a chill vibe. You can pick from beachfront rooms with amazing views or a cute cottage tucked away in the lovely gardens.
At Sandals Halcyon Beach, it's all about kicking back and relaxing. Just picture having a swim-up room with the beautiful pools right outside your door!
If you're staying at Sandals Halcyon Beach, get ready for a tasty adventure! With six restaurants, each one has its own unique vibe and flavors. The seaside grill bistro is super chill, serving up delicious grilled dishes with stunning ocean views.
Best for: Couples looking for an intimate resort surrounded by lush gardens.
As you can see, each Sandals Resort in St. Lucia offers its own unique charm and amenities, ensuring that whatever your vacation style or dietary needs, you’ll find your perfect spot in paradise. Whether you're drawn to the lively atmosphere of Sandals Grande St. Lucian, the breathtaking cliffside views at Sandals Regency La Toc, or the serene, garden-like setting of Sandals Halcyon Beach, there’s something for everyone.
With the “Stay at 1, Play at 3” program, you have the incredible opportunity to explore all three resorts, enjoying a diverse range of dining experiences, luxurious accommodations, and top-notch amenities. And with the dedicated Culinary Concierge ready to cater to your gluten-free or other dietary needs, you can relax and savor every moment of your getaway.
So why wait? Your dream vacation in St. Lucia is just a booking away. Dive into the luxury, adventure, and exquisite dining that Sandals Resorts has to offer and make memories that will last a lifetime.
LOVE A GOOD DEAL?
Sandals Resorts frequently offers great deals and promotions. Check out current offerings below!
Looking for the perfect Sandals Resort for you? Compare Sandals Resorts or request a vacation proposal.
For more information on all Sandals Resorts:
7 Sandals in Jamaica
1 Sandals in the Bahamas
3 Sandals in St. Lucia
1 Sandals in Antigua
2 Sandals in Barbados
1 Sandals in Grenada
1 Sandals in Curacao
1 Sandals in Saint Vincent
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
9 Reasons You Should Use a Travel Agent for Your Next Trip
I don’t think there’s a single person that doesn’t get excited about planning a vacation. It’s a fun and relaxing experience that helps you take a break from your daily obligations and enjoy a faraway destination. But, for people dealing with food allergies and gluten intolerance, planning a trip is harder than it seems. Simply trying to choose a destination that will align with their diet requirements is very stressful. And this is just one of the reasons why you need to use a travel agent / advisor for your next trip (that’s me!).
I am here to tell you that you don’t have to do this on your own. Getting help from a travel advisor, particularly one specializing in organizing vacations for people who suffer from food allergies or celiac disease, will be very helpful for you. And if you’re interested to discover more than just a single reason why you should hire one, take a look at the list I provided below.
1. Travel Advisors Have Experienced It All
Being one of those people, I can say that we know all the ins and outs of travel planning. Thanks to their year-long experience with helping people plan their dream vacation, advisors can suggest everything from great resorts to visit-worthy attractions. They also make sure to pick those resorts that understand the danger of cross-contact and that are sure about the meals they deliver. This all promises you’ll have a vacation of a lifetime.
Moreover, every travel agent has something they specialize in. And since my area of expertise is gluten-free vacations, I often travel to inspect different resorts and destinations and also talk with the staff and try various gluten-free meals. For example, I visited a total of 21 resorts during my trip to Jamaica, doing detailed site inspections over the course of 5 days. I can say that what we do can be quite exhaustive, but it’s the only way to ensure you get first-hand experience. And I am honored to be the one that can promise you complete safety and satisfaction!
2. Saves You Time
Another reason to use a travel agent when planning your next trip is that they will save you time. You just need to rely on their skill and knowledge to plan your whole trip - from resorts and flights to numerous activities. This means that you won’t have to spend much of your valuable time planning and organizing everything because you’ll have an expert to do it for you.
3. Saves You From Stress
If you’re still asking yourself, “Should I use a travel agent?”, hear this: instead of stressing about your itinerary and budget, they will organize everything for you. This will reduce the amount of stress you’ll experience if you have to organize everything by yourself. And hiring them will assure you that every aspect is well-taken care of, which means that you get to enjoy your vacation completely.
4. Provides Personalized Service
Is there a better reason to use a travel agent than the fact they’ll give you the most personalized service ever? This means they’ll work hard to design an itinerary that meets your needs. So, whether you’re looking for a resort fit for a family or a place where you can spend some relaxing time as a couple, they got you. More importantly, if you have specific dietary needs that must be met, you can rest assured that they will be.
5. Provides Expert Recommendations
Online booking often makes things more confusing than they should be. There is sometimes too much or too little information for you to be able to decide whether a resort is the right pick for you or not. But since a travel agent is an expert in the field, they can suggest the best options and give you expert insight that will be really useful for your travel.
6. Helps You Choose the Best Destination
Maybe you already have an idea about where you’d want to go for your next vacation, but with so many options out there, it can be hard to come up with a final decision. One of the greatest reasons to use a travel agent is because they’ll give you valuable advice on both location and resorts. Since every place has its pros and cons, you can really benefit from their knowledge to suggest which one will work the best for you.
7. They Can Deal With Unexpected Situations
No plan works flawlessly every time, and this is true for travel plans, too. From flight delays and changeable weather to lost luggage and whatnot, your advisor can help you overcome these all. If something goes wrong, they’ll assist you in making any unnecessary itinerary changes.
8. Books Everything For You
Not only will your agent suggest the best destination, but they can also book the accommodation, airfare, transportation, excursions, etc. They will even provide their recommendations for travel insurance. This saves you time, stress, and unnecessary hassle, as they will take care of all the details on your behalf. In addition, they often have connections with the resort staff and various tour companies, allowing them to get better deals or upgrades. When you decide to use a travel agent, all that’s left to do is be as excited as you can about your upcoming adventure!
9. Saves You Money
Speaking of great deals, one of the answers to “Why should I use a travel agent?” is that they will help you save money. Such a person will provide you with the right connections, which can ultimately make your trip significantly cheaper than if you’d planned it on your own. A travel advisor has exclusive access to offers and promotions, and they can also advise you on the best time to book your travel, as well.
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
I think I have been clear enough with this list of reasons why your decision to use a travel agent for your next trip will probably be the best one you can make. From suggesting destinations to picking resorts that meet your diet requirements, such an expert will relieve you from all the hassle of planning a vacation on your own.
And if you’re interested to discover more similar content, don’t forget to check the rest of my blogs. Happy vacationing!
Ready to plan your dream vacation?
Exploring the Mediterranean with Royal Caribbean
I've had quite a few clients recently ask me about my experience on a Mediterranean cruise I took a few years ago with Royal Caribbean. As someone who enjoys cruising in general, I must say that a Mediterranean cruise takes things to an entirely different level compared to the Caribbean. The cuisine, the culture, and Europe’s myriad of historic ports make it an unforgettable adventure. Plus, if you have celiac disease or a gluten sensitivity, Royal Caribbean is able to provide great options so that you can have a stress-free trip.
Despite the elevated experience, it's still a remarkable bargain when you consider that all your meals are included, there's fantastic entertainment, and you have the opportunity to visit multiple countries in a single trip. It's truly a wonderful way to see so much of the world in a relatively short amount of time.
We traveled with a lively group of 35 friends and family members on a 7-day Mediterranean cruise on Royal Caribbean’s Rhapsody of the Seas. We set sail from Venice, with stops in Dubrovnik, Chania, and Athens, before returning to Venice.
We decided to arrive in Venice two days prior to the departure of the cruise for two main reasons:
To ensure we didn’t miss the start of the cruise in case of any flight delays.
To have ample time to explore Venice thoroughly, knowing that by the end of the cruise, we would likely be eager to return home.
Our group of 35 visiting Dubrovnik, Croatia.
PRE-CRUISE IN VENICE, ITALY
Venice is a city that's best enjoyed leisurely, and those two days gave us the opportunity to soak in all its beauty and charm before embarking on our journey. During our stay, we had the opportunity to also visit Murano and Burano. Murano is famous for its exquisite glass making tradition. Burano, with its colorful houses, felt like stepping into a fairy tale.
GLUTEN-FREE TIP: Stop at MEA Libera Tutti, which is a gluten-free specialty grocery store and pick up cookies, snacks, etc. to have during the remainder of your trip! Make sure to check their hours ahead of time.
Venice Canal
Burano Island
Murano glass
OUR SHIP
Rhapsody of the Seas
Maiden Voyage - 1997
Refurbished - 2012
Number of Decks - 12
Guests: 2,416 (total)
Restaurants: 3 complimentary and 5 specialty restaurants
I love Royal Caribbean's Rhapsody of the Seas because it has a friendly, laid-back atmosphere, even though it’s an older ship. A few reasons why I love this ship is because of its small size, its ability to handle dietary restrictions, and the itineraries available.
Ship Size
Once we boarded the ship, the group went off exploring everything that Rhapsody of the Seas had to offer. I enjoyed this ship because of its smaller size, which provides a more intimate, curated adventure. We had some family members with slight mobility issues so it was no problem for them to navigate the ship. I also find that the lines to get into the shows and at the buffet are not long like the mega ships.
Gluten-free Dining
A few family members also had some dietary restrictions and cruising with Royal Caribbean provides a seamless way to manage this. The dining staff went out of their way to understand our needs and created unique meals tailored specifically to our group.
If you’re gluten-free, Royal Caribbean typically offers gluten-free bread, pasta, pizza, burger buns, pancakes, and desserts. Their staff understands the importance of avoiding cross-contact, and you’ll be able to order custom dishes from your servers. Note that larger ships have more restaurants, and therefore, offer more options.
Restaurants on Rhapsody of the Seas include:
Main Dining Room - a la carte breakfast and dinner
Windjammer Cafe - buffet
Park Cafe - made-to-order salads and sandwiches
Chops Grille - steakhouse (specialty restaurant - additional fee)
Giovanni’s Table - Italian cuisine (specialty restaurant - additional fee)
Izumi - Asian cuisine (specialty restaurant - additional fee)
Cafe Latte-tudes - coffee shop (specialty restaurant - additional fee)
My gluten-free dining tips:
Best Service - For the best service and attention to detail, dine in the Main Dining Room or specialty restaurants when possible. They have fewer guests per server / chef than the Windjammer Cafe, so they can cater to special requests more easily.
Main Dining Room - Here, you’ll even be able to order your meal the day prior, which will provide you with more options and reduce your wait time. For example, if you let them know a day in advance, they can usually provide gluten-free waffles or pancakes for breakfast.
Windjammer Cafe - When dining at the Windjammer Cafe, I recommend speaking with the maître d and they will let you know what gluten-free options are available on the buffet and what items can be prepared separately to avoid cross-contact. Many times, gluten-free bread, pasta, pizza, buns for burgers, etc. are available in the kitchen area and you can request a separate meal prepared for you.
Sign on the ship showing their dedication to providing gluten-free options.
Activities
Throughout the cruise, they had activities like sushi making classes, behind-the-scenes brunch tours, and my favorite - nightcaps at R Bar after an evening filled with exciting shows. If you have a competitive streak or want to fill a few hours with nonstop laughs, go to one of the cruise's game shows. Hosted by a hilarious emcee, these shows typically recreate popular challenges like Love & Marriage, Battle of the Sexes and Quest, an adults-only scavenger-style competition that separates the audience into teams and prompts them to work together in order to win. I definitely found out things I didn't know about my family and friends. Plus - kids will love the pools, kids clubs, rock climbing wall, arcade, movie nights, and more.
OUR PORTS OF CALL
One reason I love cruises for those with celiac disease, a gluten sensitivity, or other dietary restrictions is that passengers can enjoy safe meals for breakfast and dinner on the ship, only needing to plan lunch while in port. This makes the planning process much less stressful and allows for more freedom to explore.
GLUTEN-FREE TIPS:
Before you depart, download gluten-free apps for finding restaurants in your destination. If you book your vacation with our team, we will provide a list of apps specific to your destination and a list of recommended restaurants for gluten-free travelers near popular sites.
Carry a gluten-free translation card with you. If you book your vacation with us, we will mail you a gluten-free translation card in your document package.
Dubrovnik, Croatia
Our first stop once we set sail was Dubrovnik, Croatia. This iconic city offers a rich blend of historical charm and scenic beauty. We walked along the Ancient City Walls for breathtaking views of the city and the Adriatic Sea. We wandered through Old Town, with charming shops and beautiful architecture. For the fans out there, which we were, Dubrovnik served as the filming location for King's Landing. The tour took us to all the spots!
Dubrovnik, Croatia
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Chania, Greece
Our next stop was Chania, Greece. We were supposed to go to Santorini, Greece however the ship wasn't able to tender there due to the rough sea water (don't worry, I ended up going back to Santorini AND Mykonos!). We ended up staying in Chania for 2 nights which, frankly, I loved! I really enjoyed exploring this picturesque coastal town thoroughly and it is probably one of my favorite Greek islands. We ate at a few restaurants in the Venetian Harbor and strolled through Agora Market for traditional Cretan products.
Athens, Greece
Our journey continued to Athens, the capital of Greece where ancient history meets vibrant modern culture. No visit to Athens is complete without exploring the Acropolis, Parthenon, Temple of Olympian Zeus, Panathenaic Stadium, or Syntagma Square. We experienced local culture and cuisine in the Plaka District.
I loved seeing all of the sites in Athens!
Venice, Italy
Our last port before heading back to Venice was to the historic site of Olympia, Greece, known for its ancient ruins and connection to the original Olympic Games. We had a fantastic opportunity to visit a local olive-making factory. We learned about the production process, sampled various types of olive oil, and even brought home bottles as souvenirs.
If you are contemplating a Mediterranean cruise (or any European cruise), I can't recommend it enough. It's a travel experience that combines the convenience of cruising with the rich history and culture of Europe. The ships offer comfortable accommodations, delicious dining options, and excellent entertainment.
Bon Voyage!
Anjli Patel
Travel Advisor
LET US PLAN YOUR DREAM VACATION!
Let Gluten-free Vacations create a custom vacation package just for you! Here’s what you’ll enjoy when working with one of our Travel Advisors:
Tailored Vacation Planning & Booking: We’ll curate a personalized selection of resorts or cruises based on your preferences.
Comprehensive Details: From airfare and transportation to travel insurance and excursions, we’ll handle every detail of your trip.
Expert Recommendations: Benefit from our insider travel tips, advice, and restaurant recommendations, customized for your specific itinerary.
Best Pricing: Enjoy competitive rates that match or beat online options—there’s no reason not to book with us!
Personalized Support: Skip the hassle of call centers and automated systems. We’ll be with you every step of the way, ensuring a seamless experience from start to finish.
Blog by: Anjli Patel
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
My Must-Haves for an All-Inclusive Resort Stay
As an expert in planning travel to the Caribbean and Mexico, I’ve discovered a few must-have items that always enhance my trips. Whether you're heading to the vibrant shores of Jamaica, the stunning beaches of the Dominican Republic, the lush landscapes of St. Lucia, or the lively resorts of Cancun, packing the right essentials can make a significant difference in your experience.
In this blog post, I'll share my top favorite items for packing, ensuring you have the right tech gadgets, gluten-free snacks, and more. These items are not just about convenience; they’re about making your vacation as smooth, enjoyable, and stress-free as possible. So, before you embark on your next tropical adventure, consider adding these essentials to your packing list.
Disclaimer: I do NOT earn any money from the affiliate links below. The recommendations and links provided are based solely on my personal experience and preferences. My goal is to share helpful and genuine information to enhance your travel experiences.
Peace of Mind
Gluten-free translation cards are a must just in case you need to communicate your needs to your server or chef. A passport holder or wallet can keep your crucial documents protected, organized and easily accessible, making every airport experience smoother and more efficient.
Gluten-Free Translation Card
Available in multiple languages and for multiple restrictions / allergies.
* I mail these to all of my clients and they are specific to their destination
Packing and Organization
Packing cubes and cases are essential for travel because they keep your belongings organized, maximize space, minimize wrinkles, and make packing and unpacking more efficient, ultimately reducing travel stress.
Backpacks and Bags
Packing and organization are key to a seamless travel experience. I always take a large backpack on the small, a daypack for excursions, and a tote bag to carry items in at the resort.
Large Travel Backpack
I love this backpack because it fits my laptop, has so many compartments, and always fits under the seat on the plane.
Daypack Backpack
No matter which daypack you take, make sure it has a spot for a water bottle! I love this one because it is a small bag, but can hold 2 water bottles.
Travel Tech
Even if I go away for a weekend getaway, I never leave home without these tech items. They’re always in my backpack and ready to go.
Sunscreen
Sun Bum sunscreen is certified Hawaii Act 104 reef compliant, which means it is free of oxybenzone and octinoxate — two chemicals that are believed to be bad for the coral reefs. And it's hypoallergenic and gluten-free! Many resort sell Sun Bum, but is more expensive than purchasing it at home and staking it with you.
Water Accessories
Whether you plan to lounge by the pool or go on excursions, these water accessories will enhance your experience.
Hammock Raft
Yes, I really take a raft in my suitcase! You’ll find that many people do too and will use them in the pools or in the ocean. I especially love hammock-style rafts because they are very portable.
Water Shoes
Water shoes are a must if you do an excursion that involves getting in and out of the water or going to an adventure park.
Drinks and Food
Bringing your own tumbler, straw, and sandwich bags will just make your time a bit easier and more stress-free.
Stainless Steel Tumbler
Keep those cold drinks cold by the pool! Ask your bartender to refill your tumbler and they will be happy to.
Portable Straw
Many resorts have stopped providing straws or only have paper straws. If a straw is a must-have for you, consider taking a portable one.
Gluten-Free Snacks
Although your resort might have plenty of gluten-free snacks, bringing your own is a must for on the plane, on excursions, and in case you need a late-night snack.
Cleaning
No one wants to get sick on vacation. Take these items to make sure you and your items are staying clean and free of germs.
Disinfecting Wipes
I love these small packs for cleaning my tray on the plane, tables at restaurants, or in my room.
Travel Insurance: A Must-Have for Your Vacation
Planning a trip is always exciting, but there’s one important step you should never skip: purchasing travel insurance. While it might seem like an unnecessary extra, travel insurance can save you from a world of trouble. Imagine getting sick before your trip, your flight being delayed, or your luggage getting lost. With travel insurance, you’re covered and can enjoy your adventure without worry. It's a small investment for a lot of peace of mind. Here’s why travel insurance should be a non-negotiable part of your travel plans.
Who Should Purchase Travel Insurance?
Anyone traveling, whether domestically or internationally, can benefit from travel insurance. It’s especially recommended if you have the following travel plans:
Domestic Trips
International Trips
Multiple Trips in a Year
Top Reasons to Buy Travel Insurance
Travel insurance can cover a range of unexpected events. Here are the key areas to ensure you have covered:
Cancellation Protection
Trip Cancellation for a Covered Reason: If you need to cancel your trip due to reasons like sickness, natural disasters, or a family emergency, your travel insurance will reimburse you for non-refundable expenses.
Optional Cancel For Any Reason (CFAR): This add-on allows you to cancel your trip for any reason and still recover up to 75% of your costs. It's crucial to purchase CFAR within 10-15 days of your initial deposit.
Trip Interruption/Delays
Coverage for delayed or missed flights can save you from additional costs and inconvenience.
If your trip is interrupted due to illness or quarantine, insurance can cover extra expenses like extended hotel stays and meals.
Medical Protection
Domestic health insurance often doesn’t cover medical expenses abroad. Travel insurance ensures you receive necessary medical care without bearing the full cost.
Personal Belongings
Coverage for lost, stolen, or damaged luggage and personal items can save you from significant disappointment and financial loss.
In-Travel Support
Most travel insurance policies offer 24-hour emergency medical services and assistance, providing invaluable support in a foreign country.
Purchasing Travel Insurance
When to Buy
Ideally, purchase travel insurance within 10-15 days of your initial trip deposit to include CFAR coverage. However, you can still buy insurance up until your departure for medical and in-travel protection.
Buying Options
If you’re working with Gluten-free Vacations, we will provide a quote for travel insurance. Alternatively, you can purchase travel insurance directly online through the link below.
Read Your Plan Details
Carefully review all terms and conditions. If you have any questions, contact your insurance provider. Understanding your policy fully can prevent unpleasant surprises.
By securing travel insurance, you ensure a smoother, stress-free trip, knowing you’re protected from the unexpected. Don’t leave home without it!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Gluten-Free at Beaches Turks & Caicos
If you’re looking for a resort in paradise where you can leave your worries behind, then you’re in the right place! Beaches Turks & Caicos all-inclusive resort is one of my top recommendations for anyone who has celiac disease, a gluten sensitivity, or food allergies. The culinary team at Beaches Turks & Caicos takes food allergies seriously so you can have a stress-free vacation.
Beaches Turks & Caicos Overview
Beaches Turks & Caicos is and all-inclusive resort and is set along the famous Grace Bay Beach, which has clear turquoise waters. The resort is expansive and has 5 themed "villages", 758 rooms, a 45,000 square foot water park, 10 pools, 21 gourmet restaurants, 15 bars, 2 award-winning Red Lane Spas, and their Kids Camp for ages 0-17.
Each village has their own lobby, pools, architectural style and room categories. The rooms, pools and restaurants are strategically spaced out throughout the resort. It may take a few days to discover all of the resort, which is part of the fun. Don't worry about spending a week and not having enough to do! Our favorite villages are the Italian and Key West villages because they are both close to the beach and the newest additions to the resort.
What’s included at Beaches Turks & Caicos?
Beaches Turks & Caicos luxury all-inclusive package includes everything you need from the time you land at the airport until you depart!
Included in your reservation are:
Round-trip airport transfers
All hotel taxes and gratuities
Unlimited 5-Star Global Gourmet® and unlimited premium brand spirits
Unlimited land and water sports (glass bottom boats, snorkeling, waterskiing, tubing, aquatrikes, hobie cats (sailing), windsurfing, paddleboarding, and kayaking)
Scuba diving is included for certified divers
Nightly entertainment
Complimentary access to fitness center, steam and sauna rooms
Complimentary basic Wi-Fi
Restaurants: 21 specialty restaurants, 15 bars/lounges. Think Tex Mex to Sushi to French Cuisine!
Family Extras: Weekly parade, Sesame Street themed events, water park (9 slides, lazy river, surf simulator & swim up pool bar for kids), non-motorized water sports, land sports, weekly BBQ beach party, in-room babysitting, Xbox lounge for teens/tweens, Camp Sesame for kids 0-4 yrs, Pirate's Island program for kids 5+, private cabanas, butler/concierge level room categories, large suites and villas that sleep 4-12 people.
Adult Fun: Unlimited diving for certified scuba divers, full PADI or NAUI scuba dive certification available, 4 whirlpools, 2 Red Lane Spas, 2 adult only specialty restaurants, 7000 sq ft retail village, nightclub, butler & concierge level room categories, private cabanas, weekly wine and cheese tasting, late night chocolate buffet & martinis, and an adults only pool.
How does Beaches Turks & Caicos handle food allergies and dietary restrictions?
If you have celiac disease, a gluten sensitivity, or any food allergies, you’ll want to stop by the Culinary Concierge desk at Beaches Turks & Caicos. You’ll meet with a member of their team to discuss your needs and you can review menus from all 21 restaurants. You can pre-order your meals and the Culinary Concierge desk will then communicate your specific needs to the restaurants you plan to dine at during your stay. This allows you to have more options and reduce your wait time. If you have a food allergy or celiac disease, your food will also be prepared separately to avoid cross-contact.
Beaches Turks & Caicos has a Culinary Concierge desk dedicated to assisting guests with dietary needs or food allergies. Stop by their desk to browse menus for the 21 restaurants, make dining requests, and more.
The Culinary Concierge can also provide guests who have celiac disease or who have a gluten sensitivity with gluten-free pastries like muffins and cookies.
Our team has established relationships with the culinary team at Beaches Resort in Turks & Caicos, including sous chef Garrie, who is always happy to assist guests with allergies or dietary restrictions.
Don’t wait and book Beaches Turks & Caicos today!
This resort is popular and does tend to sell out far in advance.
What gluten-free foods are available at Beaches Turks & Caicos?
Beaches Turks & Caicos all-inclusive resort has plenty of gluten-free options - pasta, pastries, pizza, bread, tacos, sushi, French fries, desserts, and SO MUCH MORE! They’re also happy to customize items on the menu for you or make items for special occasions, like birthday cakes.
And don’t forget - this resort is ALL-INCLUSIVE! That means unlimited dining and drinks. You can go to as many restaurants as you want, as many times as you want.
Below are a few gluten-free items I enjoyed during my stay.
My absolute favorite dish - the gluten-free fish tacos at Barefoot by the Sea. They look simple, but are so tasty!!
Steak, lobster, and vegetables at Le Petit Chateau were prepared gluten-free and were delicious.
Sky Restaurant is may favorite restaurant for breakfast. Not only does it have incredible rooftop views, but great gluten-free breakfast items as well.
Schooners Seafood Grill had flourless chocolate cake, which was so rich and flavorful. I went there just for dessert!
Gluten-free pasta was available at Marios Italian Cuisine restaurant and was delicious.
Mussels at Neptunes Mediterranean Seafood restaurant came with gluten-free bread.
Barefoot by the Sea prepared gluten-free pulled pork and French fries, which were made in a separate oil to prevent cross-contact.
Multiple restaurants had gluten-free bread available for dinner and breakfast.
Don’t wait and book Beaches Turks & Caicos today!
This resort is popular and does tend to sell out far in advance.
Plan with Gluten-free Vacations!
When you plan your vacation with us, you’ll get:
Room Recommendations - With multiple villages and room categories, choosing a room can be overwhelming. We’re here to help you through the selection process.
Price Matching - Our prices and promotions match what you see online and you get the added benefit of working with an expert.
Details - We’ll provide recommendations for airfare, travel insurance, excursions, and more!
Communication With the Resort’s Culinary Team Prior to Your Arrival - We have established connections with Beaches Resort and their culinary team and will make sure they are aware of your needs before your arrival.
Custom Document Package - Approximately 1 month prior to your trip, a custom vacation package will be mailed to you with your custom itinerary, booking confirmations, vacation packing list, and more.
Interested in booking Beaches Turks & Caicos? Contact us to get a quote!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
My Must-Have Travel Apps
Whether you're planning a weekend getaway or embarking on a month-long journey, there's an app for every step of the way. As a travel agent who specializes in planning vacations for gluten-free travelers, there are several apps that I rely on frequently. These apps help me find the best restaurants, track flights, communicate with tour guides, and more.
Download the apps below and you'll be well-equipped to travel with confidence and ease. So, pack your bags, charge your devices, and let's dive into the world of apps that every gluten-free traveler should have in their arsenal.
Gluten-free Apps
With these apps, you'll have an easier time finding gluten-free food on your travels. Several different apps are fantastic resources for finding food and restaurants on a gluten-free diet. In addition, some of the following app options also have desktop versions available online.
Find Me Gluten Free
With this app you’ll have the ability to put in the location you're going to and instantly find restaurants vetted by others who are gluten-free. Rated by the safety, taste, and variety of food, reviewers can also leave a photo of their food or the restaurant's menu. Establishments that are dedicated gluten-free are marked by a green check mark. You can filter by the bakery, chains, brunch, lunch, takeout, delivery, pizza, beer, dessert, dairy-free, and kid-friendly.
In addition, the app also allows you to save restaurants and group them as you like by city. So when you're traveling, you can bookmark restaurants before you go on your gluten-free adventure! The paid app adds more features, so if you're a traveler, it's an excellent investment in finding safe gluten-free food!
Pro Tip: On the Find Me GF app, click “More” at the bottom, then “Airports”, and you’ll see restaurant ratings for most major airports.
GF Scanner
The Gluten Free Scanner allows you to scan the barcode on a product. After scanning the barcode, this app will tell you if the product is gluten-free. If the product is not found or is missing ingredients, you can contribute by leaving product feedback.
When traveling, this app is great if you are at a grocery store or the airport and aren’t sure if a package item is gluten-free.
GlutenDude
Gluten Dude provides a directory of 100% gluten-free restaurants and restaurants that are also gluten-free friendly. The founder vets the restaurants on the app, and new restaurants are added daily. He also has a list of gluten-free beer brands and stores that sell gluten-free beer.
For travelers, this app also offers a directory of airports with a list of every eatery at the airport and ratings on the gluten-free availability of foods.
Travel Apps
If you’re visiting another country, WhatsApp is a MUST. WhatsApp allows you to make calls or text over wi-fi and is important when you don’t have access to cell service. For those traveling to the Caribbean or Mexico, most resorts and tour / transportation companies use WhatsApp to communicate through this app.
Google Translate
Google Translate is a lifesaver when you encounter languages you don't understand. You can translate text, spoken words, and even images. The conversation mode allows you to have real-time, two-way conversations with someone speaking a different language.
This app is so important for gluten-free travelers who don’t speak the local languages. While in some Spanish-speaking countries you might be able to simply say “sin gluten”, you might also need to communicate with more detail at times.
PLUS - if you use the camera feature, it can even translate food packaging!
Trip Plans
If you plan your next vacation with me, you’ll receive a link to download the Trip Plans app. This app will allow you to view your custom itinerary that I’ll create for you, all of your trip confirmations, my tips, and more. It will even automatically update if your flight times change.
Your Airline’s App
Always download you airline’s app before you depart. This will allow you to get updates on your flights, view your boarding pass, make changes, etc.
Your Resort or Cruise Line’s App
Before you depart also download the app for your resort or cruise line if available. Many resorts now have apps where you can view the resort’s map, restaurant hours and menus, activity schedules, request room service, and more. For cruisers, having your cruise lines app is a must. With so many activities onboard, you won’t want to miss your favorites and their app is the best way to get information.
Traveling has never been easier thanks to these fantastic gluten-free and travel apps. Whether you're a meticulous planner or a spontaneous adventurer, these apps will make your next vacation stress-free. So, pack your bags and embark on your next adventure, knowing you have the best travel apps by your side. Bon voyage!
Have a favorite app that you don’t see on my list? Please send me a note to let me know.
5 Reasons Why Traveling Should Be Your Top Priority
Are you feeling burnt out from your daily routine and need a break? Or maybe you want to explore new cultures and create lasting memories with your loved ones. Whatever your reason, traveling should be at the top of your priority list. If you need more convincing, here are my top five reasons to travel:
At one of my favorite resorts in Punta Cana enjoying Shrimp Fra Diavolo. So good!
Delicious and Gluten-Free Travel
Being gluten-free shouldn't stop you from exploring the world and trying new foods. I've worked with all-inclusive resorts and cruise lines that provide my clients with safe and delicious gluten-free meals. While traveling, you can enjoy mouth-watering pizza, tacos, pastries, and even pasta. One of the many reasons to travel is that you deserve to have a worry-free vacation without sacrificing your dietary needs.
It's an opportunity to Immerse Yourself in Different Cultures
One of the most important reasons to travel is that it helps you appreciate the diversity of our planet and broadens your understanding of different ways of life. By getting to know others better, you’ll better understand the world around you – but also yourself.
Traveling Is Good for Your Health – Both Physical and Mental
Traveling is not only a great way to disconnect from our daily routines, but it can also positively impact our physical and mental well-being. When we travel, we expose ourselves to new experiences, meet new people, and see new places, all of which can help reduce stress and promote relaxation. One of the most compelling reasons to travel is the significant impact it can have on our mental health. People often report feeling more relaxed, less anxious, and more content after returning from a trip, proving that travel is not only a way to explore the world but also to take care of ourselves.
In addition to its positive impact on mental health, traveling can also benefit our physical health. Engaging in physical activities such as hiking, swimming, or walking around a new city can contribute to our overall fitness levels and help us maintain a healthy weight.
Traveling Is a Great Way to Bond With Your Favorite People
Traveling with your favorite people is an excellent way to strengthen relationships and create new memories. You'll have the opportunity to experience new things and create stories you'll cherish for years. Traveling with your partner on a romantic getaway can be a great way to reconnect and deepen your understanding of each other. Family vacations with the kids can be a wonderful way to share new experiences, learn new things, and have fun together.
Traveling with friends can also be a fantastic way to connect, no matter whether you are exploring a new city or going on an adventure. To be honest, regardless of who you travel with, the experience of sharing new adventures and making memories together will strengthen your relationships and create a bond that lasts a lifetime.
You Can Cross Off Your Travel Bucket List
We all have a travel bucket list, right? Whether it's swimming with sharks or hiking the Inca Trail, traveling is the perfect opportunity to make those dreams a reality. And the more you travel, the more places you want to visit. So, what are you waiting for? Start planning your next adventure!
There are countless reasons to travel, but one thing is for sure: it's a life-changing experience that should be at the top of your priority list. The benefits of traveling are endless – from expanding your horizons and enriching your experiences to bonding with loved ones.
So let's work together to plan a trip you'll treasure forever!
Gluten-free Translation Cards: Eat Safe While Traveling
Traveling abroad can be a challenging experience for those who have dietary or allergy restrictions. Eating out, ordering food, or picking up groceries can be a stressful experience when you're in a new country!
To help make this process easier, I recommend having translation cards while traveling.
What are translation cards?
Translation cards are small, laminated cards that are the same size as a credit card, that provide documentation on any dietary or allergy restrictions that you have. You can have these cards translated into the language of the country you plan on traveling to. So the card will be English on one side and the foreign language on the other side.
Traveling to another country with dietary restrictions can be disheartening for those who don't speak the local language. And so, these handy translation cards help ensure that servers are aware of any particular limitations and can accommodate them appropriately.
I don’t leave home without my gluten-free translation card. It came in handy during my last trip to Mexico while visiting Playa del Carmen.
What is included on the translation cards?
There is plenty of helpful information on these cards that you can share with your server or restaurant staff. Using celiac disease as an example, cards will list foods that contain gluten like bread, pasta, or sauce. There is also a note on cross-contact, providing a warning that eating foods with cross-contact can make you very ill.
For travelers with celiac disease or non-celiac gluten sensitivity, translation cards can be a lifesaver! You can request a custom translation card too for purchase if you have multiple allergies and require a card to explain them at the restaurant.
Purchase Cards from Equal Eats
Equal Eats offers translation cards for individuals with dietary restrictions. Equal Eats was founded by Kyle Dine after traveling throughout Europe. He has multiple food allergies and is dedicated to helping other eat safer while traveling.
Whether it's a peanut allergy, celiac disease or a diabetic diet, Equal Eats provides cards in 50 different languages! All cards are professional translated and custom cards are available too.
Tips for purchasing translation cards
If you have multiple food allergies, make sure they are all included in your order so everything will be listed on your translation card.
Order your cards ahead of time so you can be sure that they will be delivered to you before you travel. I prefer the printed cards just in case my server needs to share my card with the chef. If you do purchase the digital version, make sure you have it on your phone and print a copy too.
To safeguard against the possibility of losing your card, ensure that you have at least two copies of it (one on hand and another stored in your hotel room should you lose your card).
Plan your vacation with me and you’ll receive a complimentary gluten-free translation card!
Ready to plan your next vacation? Contact me to get started!
7 Tips for Flying Gluten-Free
I have to admit it, my least favorite part about traveling is flying. Getting to the airport on time, figuring out what to eat, etc., can all be stressful.
I travel internationally frequently (every other month) and there are a few things that I do to make my travel day less stressful. Below are my top tips for anyone flying that has celiac disease or a gluten sensitivity.
Tip #1 - Take Extra Gluten-free Snacks
Many airlines have eliminated meals and only provide them for long international flights. If you’re headed to the Caribbean or Mexico, expect to have drink service and pre-packaged snack options. However, you can’t guarantee that the snacks provided by your airline will be gluten-free.
You’ll need to pack your own gluten-free snacks (or even an entire meal). My favorite snacks to pack are Kind Bars, Chomp beef sticks, trail mix, gluten-free pretzels, etc.
Note the following:
Purchasing snacks at the airport - Most airports will have gluten-free snacks available to purchase, however, they will be much more expensive. Expect to pay 2-3 times the cost compared to purchasing snacks at your local grocery store.
Snacks provided by your airline - Do NOT rely on your airline to provide gluten-free food options (even if they say they’ll be available). Do NOT eat items provided by your airline unless they are packaged and labeled as gluten-free.
Pack more food than you think you’ll need - Make sure you have enough snacks in case your flight is delayed.
Packing fresh fruit - Do not take fresh fruit unless you plan to consume it on the plane. Some governments don’t allow travelers to bring fresh fruit or vegetables into their country because it could introduce a new pest or disease into the local environment.
Packing liquids - If you plan to pack any liquids in your carry-on, note the following:
All liquids in your carry-on must be in 3.4 oz containers or smaller and must all fit into a single clear quart size bag. Make sure it is accessible in case it needs to be checked.
Salad dressings, yogurt, etc. are considered liquids. You can purchase these in the airport once you are through security.
Most airports have water bottle filling stations. Bring an empty water bottle and fill it once you are through security.
Packing ice packs - You can take ice packs in your carry-on as long as they are frozen solid. Please note, you may need to bring your ice pack home in your checked luggage because you might not be able to refreeze it at your resort.
Most major airports will have gluten-free granola bars, candy, snacks, etc. available to purchase, but you’ll pay more for them at the airport. At this stand in Jamaica’s MBJ airport I purchased three candy bars and it cost $12 (2-3 times the cost at the grocery store).
Tip #2 - Check Your Airport's List of Restaurants Ahead of Time
Before you depart, determine if there will be restaurant options available for you at your airport and where they are located. However, I do NOT recommend trying new foods at the airport or eating at restaurants you aren’t familiar with. Being sick on a plane is a horrible feeling and isn’t worth the risk of trying a new food.
Tip #3 - Pack a Carry-on
Always take a carry-on with essentials needed for your first day. If your room isn’t ready, your resort will hold your luggage and you’ll be able to access items in your carry-on easy and enjoy the resort.
Always pack the following:
Prescription Medication
Hand Sanitizer / Sanitizing Wipes / Masks
Headphones
Valuable Jewelry
Eye Mask / Ear Plugs / Neck Pillow
Bathing Suit / Change of Clothes
Snacks (extra Gluten-free Snacks!!!)
Pen & Paper
Glasses / Sunglasses
Emergency Contact Info
Magazines / Books
Tip #4 - Arrive Early
TSA recommends getting to the airport 3 hours prior to departure for international flights and 2 hours prior to departure for domestic flights. Don’t start your trip by being stressed - get to the airport early!
A look back at that time I arrived at the airport and realized that all of the travel advisors I was traveling with also packed jean jackets. Lol!
Tip #5 - Get TSA PreCheck or Global Entry
Getting TSA PreCheck and / or Global Entry can make your travel day much less stressful! It also means that you won’t have to take all of your liquid snacks out of your luggage and have them scanned separately.
TSA PreCheck - departures from US airports
If you fly frequently, I highly recommend getting TSA PreCheck, which is for departures from US airports. It allows you to have a shorter wait in security lines and you won’t need to remove your shoes, belt, laptop, liquids, and jacket.
To qualify, you must apply online and schedule an appointment at an enrollment center near you. The entire process is easy, however, appointments can be difficult to get and you might need to schedule a few months in advance. At your appointment they will take your fingerprints, scan your passport, etc. (take less than 5 minutes!).
Cost: $78 for 5 years
Global Entry - entering US airports from international flights
Global Entry provides a reduced wait time at Customs when entering the US from an international flight. It also includes TSA PreCheck and I highly recommend this for anyone that travels internationally.
To qualify, you must also apply online and schedule an appointment at an enrollment office.
Cost: $100 for 5 years and also includes TSA PreCheck
My pick - get Global Entry. For only $22 more you can get TSA PreCheck AND Global Entry.
To choose the best program for you and to apply, go to https://ttp.cbp.dhs.gov/.
Tip #6 - Reserve a Gluten-free Meal
This tip is only for those flying on a long international flight (800+ miles). Some airlines will still provide meals on these longer flights and you can request a gluten-free meal. Simply contact your airline immediately after booking to notify them, call again 48 hours prior to departure, and confirm again with a ticket agent at the airport. Once you receive your meal, confirm again that it is gluten-free.
Note, gluten-free meals are NOT guaranteed. Even if you request a meal and the airline says that they can provide one, do not assume you will get a gluten-free meal and always pack your own food just in case.
Personally, I don’t try new foods prior to or during a flight. To me, there isn’t anything worse than being sick on a plane. I recently even had a friend travel with a major airline, was given a meal labeled “gluten-free”, was glutened, and was sick during the first 24 hours of her trip. Not worth it to me!
Tip #7 - Flying Home
If you are departing from the the Caribbean or Mexico, know that many smaller airports don't have a lot of dining options. Don’t plan for your departure airport to have gluten-free hot meals available, but most will have snacks or candy.
ALWAYS plan to eat before you leave your resort and bring your own snacks. Some resorts will even pack you a meal to-go if you ask. Just make sure your to-go meal doesn’t exceed the amount of liquids allowed through security.
Although flying can be stressful for those with celiac disease or a gluten sensitivity, you can safely fly as long as you are prepared. I hope these tips will help you on future travels!
Ready to plan your next vacation? Contact me to get started!
Why I’m Gluten-free
“Why are you gluten-free?”
It’s one of the questions I get asked all the time. And if you’re already gluten-free, you probably know—it’s usually not a choice.
For me, going gluten-free completely changed my life.
In 2018, I was diagnosed with pulmonary sarcoidosis, a rare inflammatory disease that affected my lungs. I was dealing with shortness of breath, constant fatigue, and a string of strange symptoms that would come and go without warning. I felt like my body was spiraling, and nothing was in my control.
My doctors recommended long-term prednisone, but something in me hesitated. I wasn’t ready to rely on medication without exploring other options. That’s when I began researching ways to reduce inflammation naturally. With the guidance of a functional medicine doctor, I started a strict elimination diet—cutting out gluten, sugar, caffeine, and alcohol and focusing only on whole foods.
It was hard.
When one of my doctors first suggested giving up gluten and switching to whole foods, I broke down in her office. I loved food—especially dining out, socializing, and savoring pizza, tacos, pasta, and pastries. Honestly, I couldn’t imagine my life without them.
But thankfully, that decision turned out to be life-changing.
Gradually, the granulomas in my lungs disappeared. My energy came back. I started to feel like me again. I never needed to take prednisone, and today, I’m considered in remission.
Over time, I’ve been able to reintroduce some things into my life (hello, coffee!), but I’ve stayed 100% gluten-free. I feel my best this way, and I can’t imagine ever going back.
Enjoying gluten-free Shrimp Fra Diavolo in Punta Cana!
Do I miss gluten?
Not really. I’ve found so many amazing substitutes that satisfy my cravings.
But what I do miss? Convenience. I miss being able to grab a slice of pizza or a soft pretzel when I’m on the go without thinking twice.
Why did I start Gluten-free Vacations?
When I first started eating gluten-free, I was self-conscious every time I ordered at a restaurant. I felt like a burden. That experience opened my eyes to how hard it can be to travel and eat out with dietary restrictions.
In 2021, I launched Gluten-free Vacations to help other gluten-free travelers. The good news? There are incredible resorts that truly understand gluten-free travel—and yes, they even have indulgent options that are safe and delicious.
About 95% of my clients have celiac disease, but I’m here to support anyone avoiding gluten or managing food allergies. If that’s you, you’re not alone—and I’m here to help you travel confidently, deliciously, and safely.
Ready to plan your next vacation? Contact me to get started!
How I Visited 21 Resorts in Jamaica
Last week, I completed site inspections at 21 resorts throughout Jamaica. Yes, it was as crazy as it sounds! Over the course of 5 nights, I stayed at 4 different resorts and visited properties in Montego Bay, Negril, and Ocho Rios.
You might be wondering: What exactly are site inspections? What do I look for when I visit resorts? And what’s my schedule like during these trips? Let me take you behind the scenes to explain why site inspections are so important for travel advisors and, ultimately, for you—the traveler.
What are site inspections?
Site inspections are guided tours that allow travel advisors to visit resorts, explore their amenities, and meet with the management team. These visits are essential because they provide firsthand experience and insight that simply can’t be captured online.
For me, site inspections are all about ensuring that I can confidently recommend resorts to my clients based on their unique needs. They’re a crucial part of my job as a travel advisor.
Why are site inspections important?
Even the most luxurious resort can evolve over time. That’s why I revisit resorts, even those I’ve been to before, to check for updates, improvements, or changes.
When you’re investing in a vacation, you want confidence in the recommendation, whether it’s about the quality of the rooms, the dining experience, or the overall atmosphere. Site inspections help me ensure that every detail is up to par.
What do I look for on site inspections?
Here are some of the key factors I evaluate:
Cleanliness: This is a BIG one for me. I’ve found that resorts with excellent cleanliness standards are often better at accommodating dietary restrictions like celiac disease and food allergies.
Maintenance: Is the property well-kept? I check for ongoing upkeep like fresh paint, replaced furnishings, and well-maintained grounds. Photos online can sometimes be misleading.
Vibe: Each resort has its own atmosphere—some are perfect for a quiet retreat, while others cater to a lively crowd.
Staff: Especially when it comes to food and drink service, I assess how well-trained staff are in handling dietary restrictions.
Dining: I pay close attention to the variety and quality of dining options, including how they manage dietary needs.
Drinks: I always keep an eye out for gluten-free drink options like Tito’s vodka.
Taking a quick break in Negril. Love the crystal clear water!
Are site inspections like a vacation?
Not at all! While I get to visit beautiful properties, relaxing by the pool or beach is rare.
For example, on this trip, my days started at 6 AM to capture photos of the resort before guests were up and about. Then I’d spend the day touring multiple resorts, followed by dinner with my team or resort staff. By the time I returned to my room, it was time to catch up on emails for my clients.
Although these trips are demanding, I can’t complain. I love my job, and seeing the world beats sitting in an office in Maryland any day.
Do I rate resorts?
Absolutely—and I’m very selective.
Of the 21 resorts I visited in Jamaica, I would only recommend 7 for travelers with celiac disease, gluten sensitivities, or other food allergies. Cleanliness, staff training, and dining options are critical factors in determining whether a resort meets my standards.
Enjoying some time with my team! I am affiliated with Shoreline Destinations, which provides opportunities to do site inspections and I get to work with an incredible group of advisors.
Which resorts would I recommend?
It depends on your preferences and budget! Jamaica offers an incredible variety of resorts, from family-friendly options to boutique luxury retreats for couples. If you’re considering a trip to Jamaica, I’d love to help you find the perfect resort for your needs.
If you’re planning a vacation to Jamaica—or anywhere in the Caribbean—let me take the stress out of the planning process. I’ll help you choose the ideal resort for your dream getaway.
Blog by: Ellen Nestorick
Founder & Travel Advisor
Ellen specializes in vacations to the Caribbean, Mexico, Disney, and on cruises for those with celiac disease or a gluten sensitivity.
Ready to book your next vacation? Let our team make the process easy!