Eating Gluten-Free in Italy: How the AIC Makes it Possible
When you think of Italy, what comes to mind? Pizza, pasta, and endless delicious bread… But what if you need to eat gluten-free? For travelers with celiac disease, Italy might seem intimidating, but thanks to the Italian Coeliac Association (AIC), eating safely is much more achievable than you might think.
What is the AIC?
The AIC, or Italian Coeliac Association, is a nonprofit organization dedicated to supporting people with celiac disease. They provide education, resources, and advocacy to ensure that those who need gluten-free food can access it safely.
Educating Restaurants and Servers
The AIC works closely with restaurants, cafes, and even food producers to educate staff on cross-contact risks, gluten-free ingredients, and proper preparation methods. They also maintain a list of certified gluten-free restaurants so that you can dine confidently.
The AIC App: Dining Made Easy
For travelers, the AIC app is a valuable tool when eating gluten-free in Italy. It lists over 4,000 certified gluten-free restaurants throughout the country, including reviews from celiac diners, and offers practical guidance for dining out safely. This makes navigating Italy far less stressful for those avoiding gluten.
Tourists can purchase temporary access to the AIC app for 15 days for €3.99 (about $4–$5 USD), making it an affordable and valuable tool for short-term travel. Restaurants listed in the app are carefully vetted and must demonstrate strict procedures to prevent cross-contact, ensuring meals are truly safe for people with celiac disease.
The app is also easy to use and incredibly helpful on the go. You can search for gluten-free restaurants by city, scan barcodes to confirm whether packaged foods are gluten-free, and check common ingredients to make sure they meet gluten-free standards. With these features, the AIC app takes much of the guesswork out of eating gluten-free in Italy.
Download the AIC Mobile App:
Italian Legislation: Protecting People with Celiac Disease
Italy has some of the most progressive laws for celiac support in the world:
Schools provide safe gluten-free meals for children with celiac disease.
Children are screened early to identify celiac disease and prevent complications.
The government provides financial support to help cover the higher cost of gluten-free foods, making it more accessible for families.
Thanks to these measures, Italians with celiac disease and travelers visiting Italy can enjoy meals with confidence. Gluten-free dining is not only possible, but it’s also protected and supported at multiple levels.
Yes! You can eat pizza, pasta, and all of your favorites in Italy!!
Traveling Gluten-Free in Italy
Between the AIC certified restaurants, the AIC Mobile app, and government support, traveling and eating gluten-free in Italy is much less stressful than you may have first thought. With a little planning, you can enjoy authentic Italian food safely, pizza, pasta, and more!
Pro Tip: Always check the AIC Mobile app before visiting a restaurant, and don’t hesitate to ask staff about cross-contact practices. Even in Italy, where gluten-free is common, your safety comes first.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Coordinator
Noreen assists with coordinating travel for our clients and is also a gluten-free blogger who shares her and her daughter’s journey living with celiac disease. She writes about gluten-free living and travel on her blog, Gluten Free Life & Travels.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our travel agents make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Gluten-free Translation Cards: Eat Safe While Traveling
Traveling abroad can be a challenging experience for those who have dietary or allergy restrictions. Eating out, ordering food, or picking up groceries can be a stressful experience when you're in a new country!
To help make this process easier, I recommend having translation cards while traveling.
What are translation cards?
Translation cards are small, laminated cards that are the same size as a credit card, that provide documentation on any dietary or allergy restrictions that you have. You can have these cards translated into the language of the country you plan on traveling to. So the card will be English on one side and the foreign language on the other side.
Traveling to another country with dietary restrictions can be disheartening for those who don't speak the local language. And so, these handy translation cards help ensure that servers are aware of any particular limitations and can accommodate them appropriately.
I don’t leave home without my gluten-free translation card. It came in handy during my last trip to Mexico while visiting Playa del Carmen.
What is included on the translation cards?
There is plenty of helpful information on these cards that you can share with your server or restaurant staff. Using celiac disease as an example, cards will list foods that contain gluten like bread, pasta, or sauce. There is also a note on cross-contact, providing a warning that eating foods with cross-contact can make you very ill.
For travelers with celiac disease or non-celiac gluten sensitivity, translation cards can be a lifesaver! You can request a custom translation card too for purchase if you have multiple allergies and require a card to explain them at the restaurant.
Purchase Cards from Equal Eats
Equal Eats offers translation cards for individuals with dietary restrictions. Equal Eats was founded by Kyle Dine after traveling throughout Europe. He has multiple food allergies and is dedicated to helping other eat safer while traveling.
Whether it's a peanut allergy, celiac disease or a diabetic diet, Equal Eats provides cards in 50 different languages! All cards are professional translated and custom cards are available too.
Tips for purchasing translation cards
If you have multiple food allergies, make sure they are all included in your order so everything will be listed on your translation card.
Order your cards ahead of time so you can be sure that they will be delivered to you before you travel. I prefer the printed cards just in case my server needs to share my card with the chef. If you do purchase the digital version, make sure you have it on your phone and print a copy too.
To safeguard against the possibility of losing your card, ensure that you have at least two copies of it (one on hand and another stored in your hotel room should you lose your card).
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Where to Travel in Europe If You’re Gluten-Free
Traveling through Europe if you have celiac disease or a gluten sensitivity doesn’t have to feel stressful. In fact, it can be one of the most delicious and rewarding experiences. From gluten-free pasta in Italy to dedicated bakeries in Paris and clearly labeled menus in the UK and Ireland, Europe offers some of the best destinations for travelers with celiac disease or gluten sensitivity.
In this guide, we’re sharing our favorite places to travel in Europe when you’re gluten-free, along with tips on where to eat and how to plan a safe, stress-free vacation. Whether you’re dreaming of city breaks, cultural adventures, or foodie-focused travel, these gluten-free-friendly European destinations make it easy to explore with confidence.
Why We Love Vacations in Europe
First, there are a few reasons why we love traveling to Europe. Not only are you be able to enjoy the sites, culture, customs, but also the FOOD! Here are a few reasons why we love taking a vacation in Europe.
1. Strong Awareness of Celiac Disease - Many large cities in Europe have a high awareness of celiac disease, not just “gluten sensitivity”. Countries like Italy and the UK are leaders in celiac education and advocacy, making dining out far more comfortable.
Many restaurants are generally trained to understand cross-contact.
Gluten-free requests are taken seriously, not treated as a trend.
Many menus clearly label allergens.
2. Supportive Food Laws & Regulations - Several countries in Europe require allergen transparency by law:
UK & Ireland: Mandatory allergen labeling on menus
France: Increasing allergen disclosure and dedicated gluten-free establishments
Italy: One of the most structured systems for celiac safety in the world
3. Italy’s Unique Celiac Infrastructure - Italy deserves special mention.
Celiac disease is widely diagnosed.
Many restaurants have staff that are trained and certified by the Italian Celiac Association (AIC).
Gluten-free pasta, pizza, bread, and desserts are normal, not “special requests”.
In many areas of Italy, you can eat authentic Italian food safely, instead of settling for substitutions.
Our Favorite Cities in Europe
Some of our favorite European cities to travel gluten-free are: London, Rome, Florence, Paris, and Dublin. Keep reading to learn why these destinations stand out and to discover a few restaurant recommendations along the way.
London: A Leader in Gluten-Free Awareness
Big Ben, Palace of Westminster & Westminster Bridge - London, England
Did someone say fish & chips?! Yes, please! Gluten-free travelers can indulge in this iconic London favorite and even enjoy a gluten-free pint of beer to go with it.
London is one of the easiest cities in the world to navigate gluten-free.
Clear allergen labeling is required by law
Many restaurants have staff that are well-trained and knowledgeable
Dedicated gluten-free restaurants, bakeries, and even afternoon tea options
Why I recommend it: London offers variety, safety, and ease, perfect for first-time gluten-free travelers or anyone who wants maximum choice with minimal stress.
My Top Restaurant Recommendations:
Utter Waffle- Chicken and waffles
Honest Burgers- Burgers and rosemary salted chips
Wicked Fish- Fish & chips
Floris Bakery- Filled donuts
Borough 22- Sweetheart bun
Want our full list of restaurant recommendations for London?
Plan your trip with us!
Rome: Where Gluten-Free Feels Normal
The Colosseum - Rome, Italy
Eating gluten-free in Rome is like being in foodie heaven! Think gooey pizza, twirly pasta, and gelato on every corner, all safe, all delicious. With so many restaurants certified for celiac food lovers, you can dive in worry-free and eat like a true Roman foodie.
Rome consistently surprises gluten-free travelers — in the best way.
Gluten-free pasta and pizza are widely available
Many restaurants are trained by the Italian Celiac Association (AIC)
Dedicated gluten-free pizzerias, bakeries, and gelato shops
Why I recommend it: You can eat iconic Italian food without feeling restricted. Rome proves that gluten-free doesn’t mean missing out.
My Top Restaurant Recommendations:
Mama Eat- Gluten-free pasta & tiramisu
Cimarra 4- Pizza and calzones
Risotteria Melotti Roma- Creamy risotto
Mercato Hostaria- Some say the best pizza in Rome
Want our full list of restaurant recommendations for Rome?
Plan your trip with us!
Florence: Gluten-Free Italian Food, Done Beautifully
Florence Cathedral - Florence, Italy
Eating gluten-free in Florence is a culinary dream! Picture fresh pasta, crispy focaccia, and rich Tuscan desserts around every piazza, all safe, all delicious. With so many celiac-certified restaurants and bakeries, you can savor authentic Tuscan flavors worry-free and feel like a true Florentine foodie.
Florence combines rich history with an impressive gluten-free dining scene.
Excellent gluten-free pizza and pasta
Bakeries and trattorias offering safe, high-quality options
Naturally gluten-free Tuscan dishes made simply and well
Why I recommend it: Florence is ideal for slowing down, savoring meals, and enjoying Italian cuisine without constant worry.
My Top Restaurant Recommendations:
Sgrano- Schiacciata Sgrano
Quinoa Gluten Free Restaurant- Fresh truffle carbonara pasta
Bottega Artigiana del Gusto- Focaccia and gluten-free bread
Antica Gelateria Fiorentina- Great gelato
Want our full list of restaurant recommendations for Florence?
Plan your trip with us!
Paris: Gluten-Free Without Sacrificing Food Culture
The Eiffel Tower - Paris, France
Eating gluten-free in Paris is pure pastry paradise! Think flaky croissants, rich chocolate desserts, and gourmet bistro dishes, all safe, all delicious. With a growing number of gluten-free bakeries and restaurants, you can explore Parisian cuisine worry-free and eat like a true Parisian foodie.
Paris has come a long way, and it shows.
Dedicated gluten-free bakeries, crêpes, and cafés
International cuisine that’s easy to navigate, gluten-free
Increasing awareness and clearly labeled menus
Why I recommend it: Paris allows gluten-free travelers to enjoy food as part of the experience again, such as pastries, café culture, and all.
My Top Restaurant Recommendations:
Copains- Flaky butter croissants & pastries
Cafe Mareva- Pancakes & sweet potato waffles
Tasca- Homemade pasta & creamy risottos
Su Misura- Signature ravioli & authentic tiramisu
Little Nonna- Pizza, soft focaccia bianca, truffle gnocchi
Check out my blog on my recent trip to Paris here: Gluten-free in the City of Light: My Parisian Journey.
Want our full list of restaurant recommendations for Paris?
Plan your trip with us!
Dublin: Comfort Food Made Gluten-Free
Dublin, Ireland
Eating gluten-free in Dublin is like a flavor-packed adventure! From hearty Irish breakfasts to classic pub fare, everything can be enjoyed safely, all delicious. With restaurants and cafes highly aware of celiac needs, you can dig in worry-free and embrace the true taste of Ireland.
Dublin is warm, welcoming, and increasingly gluten-free friendly.
Many restaurants offer clearly marked gluten-free menus
Gluten-free fish and chips and pub food are widely available
Naturally gluten-free Irish staples like potatoes and seafood
Why I recommend it: Dublin is approachable and reassuring, a great choice for travelers who want familiar comfort foods done safely.
My Top Restaurant Recommendations:
Beshoff’s- Fish & chips
Millstone Restaurant- Garlic bread, fish & chips
Mak- Salt and pepper squid and basil beef
The Port House- Croquettes
Want our full list of restaurant recommendations for Dublin?
Plan your trip with us!
Why Gluten-Free Travelers Love These Cities
What all of these cities have in common is this: strong gluten-free awareness, dedicated gluten-free options, naturally gluten-free local foods, and a culture that welcomes questions and accommodations. That combination allows gluten-free travelers to relax, explore, and truly enjoy the journey, rather than spending the entire trip managing their diet.
Cities like London, Rome, Florence, Paris, and Dublin prove that traveling gluten-free in Europe is not only possible, but enjoyable. With the right planning and support, you can experience incredible food, iconic landmarks, and unforgettable moments without compromising your health.
Our Pro Tips for Gluten-Free Travel in Europe
Carry a gluten-free translation card explaining your dietary needs in the local language
Use apps like Find Me Gluten Free to locate restaurants
Search social media hashtags like #glutenfreelondon for spot
Plan your trip with a Travel Agent who specializes in gluten-free travel to Europe and will provide tips and restaurant recommendations for you (like us!).
Are you ready to travel? Reach out, we’d be happy to help you plan your next gluten-free trip to Europe with confidence and ease.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Coordinator
Noreen assists with coordinating travel for our clients and is also a gluten-free blogger who shares her and her daughter’s journey living with celiac disease. She writes about gluten-free living and travel on her blog, Gluten Free Life & Travels.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Build Your Own Gluten-Free Emergency Kit for Travel
When you live with celiac disease or gluten intolerance, the goal of any trip is simple: enjoy the destination, not spend the day recovering from accidental gluten exposure. But even with careful planning, cross-contact can happen. And when it does, it can derail a vacation in a hurry.
While there’s no magic “quick fix,” having your own Gluten-Free Emergency Kit can make a world of difference. After years of traveling with celiac disease, I’ve learned what helps me recover faster, stay hydrated, and feel safe enough to get back to sightseeing.
Here’s what I always pack, and why you may want to build a kit of your own.
Why You Need a Gluten-Free Emergency Kit
Getting glutened away from home is stressful. You’re not in your own home, and you are probably dealing with a packed itinerary.
Your emergency kit becomes a small but mighty tool that helps you:
Ease symptoms
Stay hydrated
Avoid panic
Support your digestion
Recover well enough to salvage part of your trip
What’s Inside My Gluten-Free Emergency Kit
Every traveler is different, but these are the items that consistently help me when I get glutened. Use this list as a starting point to create a kit tailored to your body and travel style.
1. Activated Charcoal
If I suspect I’ve been glutened, my first step is to take two activated charcoal capsules. They can help bind irritants in your GI system and can provide some relief. (Always talk to your healthcare provider before using charcoal, especially with medications.)
2. Plenty of Water
Hydration is essential. Gluten exposure often comes with inflammation, bloating, diarrhea and/or nausea. Water helps your body recover and process everything more efficiently.
3. Electrolytes
I always pack powdered electrolytes or travel-size bottles. Adding them to your water helps replace what your body loses if you experience vomiting, diarrhea, or simply aren’t eating much.
4. Rest and Sleep
This is the hardest part, especially on vacation. But rest is often the fastest path to recovery. I am the type of person who has a fully planned day, so this is the most difficult for me.
5. B.R.A.T. Foods
When I finally start to feel hungry, I stick to the B.R.A.T. diet, foods that are gentle on digestion:
Bananas
Rice
Applesauce
Toast (gluten-free or gluten-free crackers)
My personal rule? I don’t eat unless I’m truly hungry. Giving my stomach a break usually helps me recover sooner.
6. Ginger Candy or Tea
Ginger helps calm nausea and an upset stomach. I love keeping:
Ginger chews
Ginger tea packets
Ginger mints
They’re small, easy to pack, and incredibly soothing.
7. Curcumin
Curcumin can act as a gentle anti-inflammatory. Some travelers find it helps calm post-glutening symptoms.
8. Imodium A.D.
This one is completely personal. Some people prefer to let their body naturally “purge” gluten, while others use Imodium A.D. when they’re in a tough situation, like being on a plane, in transit, or away from easy bathroom access. It’s not for everyone, but many travelers feel better having it in their kit when symptoms would otherwise keep them running to the bathroom for hours.
Activated Charcoal
Buy on Amazon
Adrenal Cocktail
Buy on Amazon
Schar Table Crackers
Buy on Amazon
Gem Gem Ginger Candy
Buy on Amazon
Curcum-Evail 400
Buy on Amazon
Imodium AD
Buy on Amazon
Customize Your Emergency Kit
Everyone’s body is different, so what works for me may not work for you. Use this as a foundation and adjust based on:
Your doctor’s advice
Your typical symptoms
Your comfort level with supplements
What’s allowed in your carry-on
A small pouch filled with these essentials fits easily in a backpack, purse, or carry-on, and can save your trip.
Reduce Your Risk: Plan Ahead
While no system is perfect, you can reduce the chances of getting glutened on vacation by:
Researching safe restaurants ahead of time
Reading reviews from other gluten-free travelers
Calling restaurants to ask about cross-contact protocols
Asking clear questions when ordering
Carrying a gluten-free translation card in the local language, if abroad
Planning your trip with a travel agent that understands, like Gluten-Free Vacations!
Preparation gives you confidence, and your emergency kit gives you peace of mind.
Final Thoughts
Getting glutened on vacation is frustrating and miserable, but having a plan makes all the difference. With a simple Gluten-Free Emergency Kit, you can support your body, minimize downtime, and get back to enjoying your trip as quickly as possible.
Travel should be joyful, not stressful. A little preparation goes a long way toward keeping you safe, healthy, and ready to explore gluten-free. And if you’re looking for more tools to help you travel gluten-free, check out my blog post on my Top 3 Gluten-Free Resources.
Disclaimer:
The supplement and medication recommendations shared in this post are for informational purposes only and are based on personal experience and research. They are not intended to diagnose, treat, cure, or prevent any medical condition. We are not medical professionals and cannot be held liable for how this information is used. Always consult your doctor or a qualified healthcare provider before starting, stopping, or changing any medications or supplements, especially if you have existing health conditions or are taking prescription drugs.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When you click on and/or make a purchase through a link to an Amazon affiliate link placed on our website, we may receive a small commission at no additional cost to you. Our use of affiliate links does not influence the products that we share with you.
Plan with Gluten-free Vacations!
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Coordinator
Noreen assists with coordinating travel for our clients and is also a gluten-free blogger who shares her and her daughter’s journey living with celiac disease. She writes about gluten-free living and travel on her blog, Gluten Free Life & Travels.
Ready to book your next vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
15 Ways to Travel Like a Pro
As a travel advisor for gluten-free travelers, I want to help people travel smarter, smoother, and with confidence, no matter where they're headed. Whether you're a seasoned traveler or getting ready for your first big trip, traveling like a pro means being prepared and staying flexible, especially when managing dietary restrictions.
In this blog, I’m sharing practical tips and gluten-free strategies to help you navigate your journey with confidence. From smart packing to handling travel delays and finding safe food options, these tips will help you stay stress-free and enjoy the adventure.
1. Don’t Get Hangry
Travel days can be unpredictable, so always pack snacks and a full gluten-free meal as a backup. It may take some time to get settled at your destination or find safe gluten-free options at your resort or hotel. Having a full meal and a few snacks on hand will give you peace of mind and help you get through long travel days comfortably.
If you’re flying, be sure to check the latest TSA regulations before packing food. I recommend bringing whole fruits and dry snacks for your flight. Items like yogurt, salad dressings, and dips can be tricky since there are restrictions on how much liquid or gel you can carry on. The good news is that you can always purchase these items after passing through security and bring them on the plane with you.
Some of my favorite travel snacks:
Fresh fruit such as oranges, apples, and bananas*
KIND Bars or Larabars
Gluten-free pretzels
Nuts or trail mix
Beef jerky (I love the Chomps brand!)
Rice cakes
Gluten-free cookies
Candy
*If you’re traveling internationally, keep in mind that some countries do not allow travelers to bring fresh fruits or vegetables across borders, as they can introduce pests or plant diseases. In those cases, it’s best to purchase produce once you’ve arrived at your destination.
2. Pack in a Carry On
International baggage claims can take up to an hour, or worse, bags can get delayed. That’s why I always recommend packing in a carry-on suitcase and bringing a backpack or large tote with essentials like medications, food, a change of clothes, and a swimsuit (in case your room isn’t ready when you arrive). I haven’t checked a bag in over 10 years, and I travel with two kids! They each bring their own carry-ons, and yes, it is possible. Packing light makes for a smoother, stress-free start to your vacation.
3. Purchase Travel Insurance
Even a small accident abroad can cost thousands, and most personal medical insurance plans don’t cover international expenses. On top of that, many hospitals in other countries require upfront payment before providing care.
If you don’t purchase travel insurance, you will need to make sure you have quick access to a large sum of money in case of an emergency. Travel insurance gives you peace of mind, protects your health and wallet, and can truly save the day when the unexpected happens. We recommend Travel Insured International.
4. Take Gluten-free Translation Cards
Clear communication is key when you're traveling gluten-free, especially in countries where you don’t speak the language. Gluten-free translation cards can help you explain your dietary needs accurately and avoid cross-contact. We highly recommend Equal Eats, their cards are professionally translated, easy to carry, and a great tool for stress-free dining abroad.
5. Stay Connected
Make sure to get international cell phone service before your trip, you’ll need it to access travel details, use apps like Find Me Gluten-Free, Google Translate, maps, and more. And don’t forget to pack a power bank or portable charger to keep your phone powered throughout busy travel days. Staying connected means staying prepared, informed, and safe!
6. Make your bags traceable
I highly recommend using Apple AirTags or similar tracking devices when you travel. Whether it's checked luggage, carry-ons, or even your kids' backpacks, having a tracker gives you peace of mind. If a bag goes missing or an item gets left behind, you’ll have a much better chance of quickly locating it, saving time, stress, and potential vacation headaches.
7. Download the Mobile Passport Control MPC app
If you don’t have Global Entry, the Mobile Passport Control (MPC) app is a great alternative, and it’s free! You can upload your passport info and complete your customs declaration right in the app, allowing you to use a shorter line when going through U.S. Immigration. It’s a simple way to save time and make your return home smoother.
8. Pack a Portable Carbon Monoxide Detector
Many countries don’t require carbon monoxide detectors, so I always travel with a compact one for peace of mind. I recommend this one because it’s small, easy to pack, and reliable. Just don’t forget to take it with you when you leave!
9. Take pictures of your passports
Take clear photos of your passports and store them in a secure, accessible place, like emailing them to yourself or uploading them to a cloud service. If your passport gets lost or stolen, having a copy can make it much easier to get assistance and replace it while abroad.
10. Bring your own over-the-counter medicine
It’s always smart to pack your own over-the-counter medications when traveling, just in case you need them and can’t find the right products abroad. I personally use this one, it is small and can hold several types of medication.
11. Book excursions prior to arrival
To ensure you’re able to join the excursions you’re interested in, please make sure to book them before you arrive. You can find and reserve your excursions through Project Expedition.
12. Keep your valuables safe
Leave expensive jewelry at home and only bring what you truly need. For important items like passports, credit cards, and extra cash, always use the safe in your hotel room or cruise ship cabin to keep them secure when you’re out and about.
13. Thank the Staff
Resort and cruise staff work incredibly hard, long hours, often with limited time off. In places like Mexico, where the minimum wage is only about 278.80 MXN (around $13 USD) for an 8-hour day, tips can make a huge difference. Even a few dollars can greatly impact their livelihood and often lead to warmer, more attentive service. A little gratitude goes a long way!
While tipping is appreciated, there are many other meaningful ways to show gratitude:
Compliment staff members directly - praising their help costs nothing but means a lot!
Let their manager know about outstanding service.
Write a positive review on sites like Tripadvisor, and mention the staff member by name.
For example, one client was so thankful for a server who carefully handled her gluten-free meal and ensured they knew how much they appreciated them. The server later surprised her with freshly made gluten-free muffins. When guests are kind and appreciative, staff often go the extra mile to make the experience unforgettable!
14. Pack a Positive Mindset & Patience
Having a positive outlook doesn’t mean ignoring challenges or frustrations, but rather being prepared to handle them calmly and see them as opportunities. As a frequent traveler and advisor, I’ve seen delays, cancellations, and other setbacks happen regularly. Sometimes meals take longer than expected, or weather changes plans. Being open to these situations can help reduce stress and even turn unexpected changes into worthwhile experiences. For example, a client had their flight from London cancelled during a layover and chose to spend the day exploring the city instead of getting upset, turning a setback into a memorable part of their trip.
*Remember, a customized meal may take a bit longer to prepare. This isn’t because of slow service, but because the staff is taking extra care to ensure everything is done safely and correctly.
15. Book with a travel advisor who specializes in vacations for gluten-free travelers
Working with an advisor who understands gluten-free needs can make a world of difference. They can recommend trusted resorts and vetted restaurants that accommodate your dietary needs, so you can relax, eat safely, and fully enjoy your vacation without the stress of worrying about food.
Plan with Gluten-free Vacations!
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Vacation Must-Haves: What I Never Travel Without
As an expert in planning to travel internationally, I’ve discovered a few must-have items that always enhance my trips. Whether you're heading to an all-inclusive resort in the Caribbean or Mexico, on a cruise, or to Europe, packing the right essentials can make a significant difference in your experience.
In this blog post, I'll share my top favorite items for packing, ensuring you have the right tech gadgets, gluten-free snacks, and more. These items are not just about convenience; they’re about making your vacation as smooth, enjoyable, and stress-free as possible. So, before you embark on your next tropical adventure, consider adding these essentials to your packing list.
Gluten-free Translation Cards
Gluten-free translation cards are a must just in case you need to communicate your needs to your server or chef.
Gluten-Free Translation Card
Available in multiple languages and for multiple restrictions / allergies.
Buy on Equal Eats
* We mail these to all of my clients and they are specific to their destination
Gluten-free Snacks
Always pack some extra snacks just in case you need them. I always recommend granola bars, nuts, beef sticks, cookies, pretzels, etc. Below are a few of my favorites!
Snyder’s Gluten-free Pretzels
Buy on Amazon
Gluten-free Oreos
Buy on Amazon
Quinn’s Peanut Butter Filled Pretzels
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Chomp’s Beef Sticks
Buy on Amazon
Safety & Security
Pack a portable door lock to ensure your room is secure, and bring a portable carbon monoxide detector for added peace of mind when traveling internationally.
Portable Door Lock
Make sure your hotel room is secure.
Buy on Amazon
Portable Carbon Monoxide Detector
Gives you peace of mind when traveling.
Buy on Amazon
Backpacks and Bags
Packing and organization are key to a seamless travel experience. I always take a large backpack on the plane and take a travel backpack or tote bag for excursions.
Large Travel Backpack
I love this backpack because it fits my laptop, has so many compartments, and always fits under the seat on the plane.
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Foldable Backpack
I always carry this backpack, which can fit into a small pouch. It is great for excursions and day trips.
Buy on Amazon
Packing and Organization
Packing cubes and cases are essential for travel because they keep your belongings organized, maximize space, minimize wrinkles, and make packing and unpacking more efficient, ultimately reducing travel stress.
Compression Packing Cubes
Reduce space and stay organized while traveling.
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Small Jewelry Box
Keep your jewelry safe and organized.
Buy on Amazon
Travel Tech
Even if I go away for a weekend getaway, I never leave home without these tech items. They’re always in my backpack and ready to go.
Apple AirTags
These are a must-have and I have one in all of my bags and on my car keys.
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AirTag Holder Case
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Apple Wireless Charger
For iPhone, Watch, and AirPods
Buy Amazon
Portable Charger / Power Bank
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Sunscreen
Sun Bum sunscreen is certified Hawaii Act 104 reef compliant, which means it is free of oxybenzone and octinoxate — two chemicals that are believed to be bad for the coral reefs. And it's hypoallergenic and gluten-free! Many resorts sell Sun Bum, but is more expensive than purchasing it at home and taking it with you.
Gluten-Free Reef-Safe Sunscreen
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Sun Bum SPF 30
Sunscreen Lip Balm
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Water Accessories
Whether you plan to lounge by the pool or go on excursions, these water accessories will enhance your experience.
Hammock Raft
Yes, I really take a raft in my suitcase! You’ll find that many people do too in the Caribbean or Mexico and will use them in the pools or in the ocean.
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Water Shoes
Water shoes are a must if you do an excursion that involves getting in and out of the water or going to an adventure park.
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Waterproof Phone Case
I highly recommend this case so that you can get pictures on your excursions. I have taken this case on ziplines and through waterfalls!
Buy on Amazon
Cleaning
No one wants to get sick on vacation. Take these items to make sure you and your items are staying clean and free of germs.
Disinfecting Wipes
I love these small packs for cleaning my tray on the plane, tables at restaurants, or in my room.
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Soap Infused Sponges
I love these sponges for cleaning my tumbler, portable straw, etc.
Buy on Amazon
Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When you click on and/or make a purchase through a link to an Amazon affiliate link placed on our website, we may receive a small commission at no additional cost to you. Our use of affiliate links does not influence the products that we share with you.
Plan with Gluten-free Vacations!
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Google Translate Tips Every Gluten-Free Traveler Should Know
When you're traveling internationally with celiac disease or a strict gluten-free diet, communication can be one of the biggest hurdles, especially in a country where you don't speak the language. Menus become mysteries, questions feel awkward, and even reading ingredient labels can be overwhelming.
Whether you’re traveling to Italy, Greece, Spain, or France, the Google Translate App can help! It's one of the best free tools out there for gluten-free travelers, and when used well, it can help you feel more confident and prepared wherever you go.
Here’s how to make the most of it.
Download the Google Translate App Before You Go
Google Translate App
Don’t rely on Wi-Fi or data when you’re standing in a busy restaurant. Before your trip, download the Google Translate app and the language packs you’ll need for offline use. This way, you’ll always have translation access, even when you don’t have internet.
To do this:
Open the app
Tap your profile picture or the menu icon
Select “Offline translation”
Tap the download icon next to any language you need for offline access
Ways to Use the Google Translate App
Here are practical ways you can use Google Translate while traveling abroad to make communication smoother.
1. Instant Text Translation
Use you the Google translate app to translate menus
Use the camera feature to translate restaurant menus, grocery labels, or signs. All you need to do is point your phone at the text, and you can instantly read the text in your language. You can also do this with the live camera translation.
This is a lifesaver for:
Restaurant menus that don’t offer English versions
Ingredient lists on packaged foods
Grocery store signage
Tip: If the translation is a little awkward, try taking a photo and using the "scan" or "select text" feature to manually highlight and translate specific words or sections.
Check out our video on how to translate food packaging.
2. Voice Translation for Conversations
Ordering food in the restaurant and want to ensure something is gluten-free? Use the microphone feature for two-way voice conversations. You speak into your phone, and it speaks back in the local language, for example you can:
Ask if a dish contains gluten
Explain your dietary restrictions
Say thank you
Voice Translations also makes it easier to save common phrases such as:
“I have celiac disease and cannot eat any gluten.”
“Does this contain wheat, barley, or rye?”
“Can I see the ingredient list?”
While Google Translate is useful for in-the-moment communication, it’s also smart to travel with a printed gluten-free translation card.
Final Thoughts…
While Google Translate isn’t flawless, it’s an incredibly powerful tool that helps bridge the communication gap for travelers with dietary restrictions, especially those who need to eat strictly gluten-free.
When in doubt:
Use the camera and typed text to double-check.
Combine translation with visual cues (packaging symbols, kitchen setup, staff knowledge).
Trust your gut. If something doesn’t feel safe, skip it.
From reading menus and ingredient labels to explaining gluten-free in another language, Google Translate adds a layer of safety and peace of mind that can truly make or break a trip. It’s not a substitute for preparation or research, but it’s a valuable companion that empowers us to travel with greater confidence, one gluten-free meal at a time.
Safe travels, and happy gluten-free exploring!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Enhance Your Jamaican Travel Experience with Club Mobay
Heading to Jamaica with your flight and resort already booked? There’s one more detail you won’t want to overlook: Club Mobay. If you're flying into Sangster International Airport (MBJ) in Montego Bay, this premium airport service can save you time and make your airport experience less stressful.
What is Club Mobay?
Club Mobay is a VIP airport experience designed to take the hassle out of both your arrival and departure. This includes VIP Fast Track through immigration and customs and access to their VIP lounge.
If you are looking to save time and want to upgrade your airport experience, I recommend Club Mobay.
Who Should Book Club Mobay?
While anyone can benefit, Club Mobay is especially ideal for:
First-time visitors to Jamaica
Travelers during the busy season (December–April)
Families with kids or elderly travelers
Honeymooners or special occasion travelers looking for a smooth, luxurious experience from start to finish
Is it worth the additional cost?
In my opinion, Club Mobay is a great option if you’d like VIP Fast Track and lounge access, but I don’t recommend booking it for their gluten-free food options (details below). You will most likely want to purchase gluten-free food in the airport or bring your own food with you.
Club Mobay Services
Whether you're arriving in Jamaica or heading home, Club Mobay offers a seamless, VIP experience that takes the stress out of airport travel. Below is a breakdown of Club Mobay options:
Arrival Experience – VIP Fast Track
The moment you land at Sangster International Airport (MBJ), your vacation begins. A friendly Club Mobay representative will be waiting for you at the designated meeting point, holding a sign with your name.
From there, you’ll be personally escorted through:
The Fast Track immigration line (skip the crowds!)
Assistance with luggage at baggage claim
An invitation to relax in the Club Mobay arrival lounge while you wait for your ground transportation
This arrival experience is ideal after a long flight, giving you a stress-free welcome to paradise.
How much time will VIP Fast Track save you? The exact amount of time can depend on the number of arriving flights, time of day, and need for declarations. During peak times, immigration and customs can take 1-2 hours, while only 15-30 mins with Club Mobay.
Departure Experience – VIP Fast Track & Lounge Access
Leaving Jamaica is never easy, but Club Mobay makes it more enjoyable. After checking in with your airline, you’ll receive:
Expedited security clearance
Access to the luxurious 11,000 sq. ft. departure lounge
A complimentary bar, light bites, snacks, and non-alcoholic beverages
A peaceful, quiet space to relax before your flight
Optional spa services (additional cost)
A family zone and business center for your specific needs
Whether you're traveling solo, with family, or on a romantic getaway, the departure lounge gives you the perfect send-off.
VIP Lounge Features:
Comfortable Seating
Free Wi-Fi
Expedited Security (Fast Track)
Flight Information and Boarding Announcements
Private Restrooms and Showers
Spa Services
Complimentary Phone Calls
Free Food and Beverages
Adults-Only Lounge Area
Kids' Play Area (Pickney Place)
Newspapers and Magazines
Gluten-free Options
While Club Mobay in Sangster International Airport (MBJ) has a variety of gluten-free items, we still recommend being cautious. The buffet at the departure lounge clearly labels gluten-free options and has fresh fruits, salads, and snacks.
Travel Tip for Celiac and Gluten-Sensitive Guests:
Like many buffets, there’s always a risk of cross-contact. To stay on the safe side, it’s best to speak with a staff member directly about specially prepared gluten-free options that may be available or choose prepackaged snacks, like chips.
Also, consider planning ahead by asking your resort concierge or room service if they can arrange a gluten-free snack or meal for your journey to the airport. A little preparation goes a long way in ensuring your travel day stays stress-free and enjoyable.
Below are some gluten-free options that were available during my last visit. Items with a green card were considered gluten-free.
Pricing Details
Arrival Service:
$50 per adult
$25 per child (ages 2-12)
Free for infants (under 2)
Departure Service:
$35 per adult
$23 per child (ages 2-12)
Free for infants (under 2)
Bundle (Arrival & Departure Services):
$85 per adult
$48 per child (ages 2-12)
Free for infants (under 2)
*Pricing subject to change
Travel Tip
Book early. Club Mobay is popular for a reason, and spots can fill up, especially during peak travel months. You can reserve the service directly through their website or as an add-on through your airline or resort.
Choosing Club Mobay ensures a seamless and luxurious airport experience. Make your journey to and from Jamaica as pleasant as possible with this exceptional service. Enjoy the VIP treatment and let your vacation begin and end in style!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Cross-Contamination Versus Cross-Contact: What’s the Difference?
If you're new to gluten-free living or have recently been diagnosed with celiac disease, you may have heard both "cross-contact" and "cross-contamination" used when talking about food safety. While they’re often used interchangeably, they actually mean different things—and understanding the distinction is important when dining out or preparing meals at home. So, which is the correct term, and what is the difference?
What is cross-contamination?
“Cross-contamination” is a term used in food safety to describe the transfer of harmful bacteria (like Salmonella or E. coli) from one surface or food to another. This is a concern when handling raw meat, unwashed produce, or improperly cleaned cooking tools. If this happens, you get a foodborne illness.
Here are some common examples:
Cutting raw chicken and then vegetables on the same board
Employees handling food without washing their hands
Equipment contaminated with bacteria in factories or restaurants
While cross-contamination is a big deal in any kitchen, it’s not specific to gluten.
To prevent cross-contamination and the spread of bacteria, always use a separate cutting board for raw meat and wear gloves when handling it.
What is cross-contact?
“Cross-contact” occurs when food allergens or gluten are accidentally transferred from one food or surface to another that is intended to be allergen-free or gluten-free. For people with celiac disease or gluten sensitivity, even a tiny trace of gluten from “cross-contact” can cause serious illness.
Here are some common examples:
Using the same knife to cut a regular sandwich and then a gluten-free one
Toasting gluten-free bread in a shared toaster
French fries cooked in oil that was also used to fry breaded items containing gluten
A chef using the same gloves or cooking surface for both gluten and gluten-free meals
Even a crumb of gluten can trigger symptoms and intestinal damage in someone with celiac disease. That’s why cross-contact must be taken seriously.
To prevent gluten cross-contact in a fryer, use separate equipment and fresh oil dedicated to preparing gluten-free food. This means using separate fry baskets, utensils, and even dedicated fryers. Always ask your server or chef if a fryer is truly gluten-free before ordering fried food.
Quick Comparison
Cross-Contamination Bacteria & Pathogens Foodborne illness Cooking will kill the bacteria and/or pathogens
Example: Raw chicken touching salad
Cross-Contact
Allergens or proteins
Immune reaction
Cooking will NOT kill off the allergens or proteins
Example: Gluten crumbs on a gluten-free plate
Why are these terms used?
Many people are unfamiliar with celiac disease and gluten sensitivities, and even fewer understand what “cross-contact” means or why it can make someone with an autoimmune condition seriously ill. However, the term “cross-contamination” is more widely recognized, especially in the context of food safety and allergies.
Since food service workers often receive training in food preparation to prevent illness, those in the gluten-free community sometimes use the term “cross-contamination” simply because it's better understood (and seems to be taken more seriously). It’s similar to how, when asked if we have an allergy, we say “yes” when ordering food, even though celiac disease is an autoimmune disorder. This shows the ongoing need for education and awareness about gluten-related conditions in the food industry and beyond.
We get it…
While the technically correct term for gluten transfer is “cross-contact,” we completely understand why many people say “cross-contamination” instead. As mentioned above, “cross-contamination” is often more widely recognized and taken seriously in restaurants.
So go with whatever feels most comfortable and gets the point across, especially when speaking with servers or chefs. We’ve said it ourselves, “I’m allergic to gluten and can’t have any cross-contamination.”
Say whatever you need to say to ensure your meal is safe!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Why I Love Scape Park in Punta Cana
If you're heading to Punta Cana and want something fun, adventurous, and totally unique to add to your trip, let me introduce you to one of my absolute favorite places: Scape Park in Punta Cana.
I've been there twice now, and honestly, I would go back again in a heartbeat. It's just that good. Whether you're traveling with kids, teens, or a group of adults looking for some excitement, Scape Park has something for everyone.
While I love Scape Park, it's definitely NOT because of their gluten-free food options. Find out why I love this park and how to prepare if you are a gluten-free traveler.
Jump to Section - Why I Love Scape Park in Punta Cana
So, What Is Scape Park?
Scape Park is this amazing eco-adventure park tucked away in Cap Cana, which is a gorgeous and upscale area in Punta Cana. The park is huge—think jungle trails, hidden cenotes (natural freshwater pools), ziplines, caves, and even animal encounters.
It’s the kind of place where you can spend the day doing as much—or as little—as you want. Want to zipline through the trees? Go for it. Prefer to chill in a hammock over the water or swim in a magical cenote? That’s an option too. You get to set the pace and create your own perfect day.
Great for Adventure Lovers & Families
What I love most about Scape Park is its versatility. When I visited for the first time with my kids, there were so many activities they could safely enjoy—like swimming near the waterfall, trying out the lower hammock ziplines, and exploring the scenic trails.
The second time, I went with a friend, and we leaned into the more adventurous stuff—ziplining, cave exploration, and hiking to the Blue Hole. It’s a place where everyone can find something that fits their vibe for the day.
What to Wear to Scape Park
Trust me—what you wear to Scape Park can make a BIG difference in how comfortable you are throughout the day. Since you'll be hiking, climbing, ziplining, swimming, and probably getting splashed more than once, the key is comfort and quick-drying clothes.
You’ll be wearing a harness for the zipline, so the more coverage you have, the better—it helps prevent any rubbing or chafing.
Based on my visits, here’s what I recommend:
For women and girls: A full-coverage swimsuit paired with quick-dry, waterproof shorts.
For men and boys: Swim trunks and a rash guard or quick-dry athletic shirt.
Water shoes: Waterproof shoes that are also sturdy enough for walking and light hiking. Think closed-toe water shoes or sandals with good grip. These water shoes are my favorite.
Whatever you do, leave your flip-flops at the resort—they’re not great for ziplining or walking on paths.
What to Bring to Scape Park
A lock - There are lockers at the entrance that I recommend using to store all valuables. If you don’t have a lock, they sell them for $5.
A towel – Lightweight and compact is best. If you are staying at a resort, you can take one from there, but always remember to return it.
A change of clothes – Especially if you're heading back to your resort in the shuttle and don’t want to sit in wet clothes.
Sunscreen and bug spray – Always bring more than you think you’ll need.
A waterproof phone case – This is a must to get some great pictures! I recommend one that you can wear around your neck and also fit a credit card or cash in for snacks or drinks. This waterproof phone case is my favorite.
Getting to Scape Park
Whether you’re staying at a nearby resort or a bit farther away, there are several convenient transportation options to choose from.
Included Shuttle
One of the things I really love about Scape Park is how easy it is to get there. When you purchase your tickets, round-trip transportation from most Punta Cana resorts is included. A shuttle will pick you up in the morning and drop you off after your adventure-filled day—super convenient, and no need to stress about logistics. Note, the shuttle does stop at other resorts on the way, which can add to your transfer time.
Taxis
That said, if you're staying in Cap Cana, I actually recommend skipping the included shuttle and taking a quick taxi instead. Most Cap Cana resorts are just a few minutes from Scape Park, and a taxi typically costs around $4 plus a tip. Just ask the bellman at your resort to call one for you. This gives you way more flexibility—you can arrive and leave when you want instead of waiting on the group transfer.
When you’re ready to head back, just stop by the info desk inside the park’s main store and they’ll call a taxi for you. I don’t recommend hopping in one of the taxis waiting outside—better safe than sorry.
Private Transfers
If you're staying outside the main resort areas or just prefer to handle your own transportation, there are also plenty of private transfer options available. Your concierge can easily help you book one.
All in all, getting to and from Scape Park is a breeze, no matter where you're staying—so you can focus on the fun, not the commute!
Pro Tip - Arrive early! When the shuttle buses get there, lines can form at the entrance. Consider taking a taxi or private transfer and arriving 15–20 minutes before the park opens to beat the crowd.
My Favorite Areas at Scape Park
Here are a few of my favorite spots in the park—but be sure to check out the park map for a full list of activities!
Saltos Azules
This area is basically a water playground with a waterfall, zipline jump, and hammock ziplines (great for younger kids!).
Hoyo Azul (aka the Blue Hole)
This is hands-down one of the most beautiful swimming spots. It’s a crystal-clear, bright turquoise cenote tucked beneath a cliff. The water is cold (which feels amazing on a hot day), and the whole hike to get there is just gorgeous.
Pro Tip: The hike along the wooded trails takes about 15–20 minutes, so be sure to wear comfortable water shoes. Keep in mind, the distance of this hike might be a bit much for younger children.
Ziplining Through the Jungle
This isn’t your typical zipline course! If you're craving a bit of adrenaline on your vacation, this experience won't disappoint. Choose from several exciting options, like the Eco Splash that sends you zipping through water or the Super Ride, where you soar headfirst in a flat-flying position.
Pro Tips:
Determine ending location - The ziplines wind through the jungle, with some returning to the starting point and others ending in different areas of the park. If you're with a group and some members aren't ziplining, be sure to ask the staff where they should meet you afterward.
Don’t plan on pictures - Since most of the ziplines run through or above the trees rather than over walking paths, it's difficult—if not impossible—for others to get photos of you while you're ziplining.
Do the Super Ride last - This zipline begins near the waterfall at the back of the park and ends up front by the lockers. If you choose to do it mid-visit, just keep in mind you'll need to walk all the way back through the park to return to other areas.
Animal Encounters
We got to see monkeys, parrots, and iguanas—my kids loved this part. It’s a great break between the bigger adventure stuff.
Cultural Route & Cave Swim
On this nature walk, you’ll get to check out real-life replicas of homes once lived in by the Taino Indians, Spanish conquistadors, African slaves, and Dominican peasants. After that, take a dip in a hidden cave spring and experience the refreshing water that ancient natives once used for sacred rituals. It’s a great way to connect with nature and soak up some culture at the same time.
Gluten-free at Scape Park
As someone who eats gluten-free and helps others do the same while traveling, I always go into day trips like this with a little bit of a plan.
The downside? Scape Park does have a restaurant and snack areas, but there’s VERY limited information about allergens and cross-contact precautions. Therefore, I do NOT recommend eating any of the prepared foods at the snack stands (pizza) or at the restaurant (burgers, fries, etc.). You’ll find packaged snacks like drinks, candy, and chips available for purchase.
The upside? You can enjoy a day at Scape Park while staying gluten-free—it just takes a little preparation.
So if you have celiac disease or are sensitive to gluten (like me), I’d recommend bringing your own food for the day.
Here’s what worked well for me on both of my visits:
I ate a big breakfast at the resort before heading out, and then planned to return in the early afternoon for a late lunch back at the resort. I love this park because you really can go for a half day without feeling rushed.
I packed my own gluten-free snacks like granola bars, beef jerky, and candy for quick energy throughout the day.
I bought drinks at their snack stand (they had Gatorade, soda, and bottled water—plenty of safe options there).
If you're going to stay all day and need more than snacks, you could easily pack a gluten-free lunch in a small cooler bag. Many resorts will prepare a to-go meal if you request one through room service or the concierge.
Now technically... snacks from outside aren't allowed in the park, but I’ve never had an issue. I recommend bringing a gluten-free translation card in Spanish just in case you need to show it to a staff member.
So if you're looking to add a little adventure to your Punta Cana vacation, Scape Park is a must. From ziplining through the jungle and swimming in crystal-clear cenotes to exploring cultural trails and spotting wildlife, this park really does have something for everyone. It’s fun, flexible, and packed with unique experiences you won’t find at your resort.
And if you’re gluten-free like me, with a little planning, you can still enjoy the day without stress. Whether you're traveling with kids, friends, or just looking for something different to do, Scape Park is absolutely worth the trip—I can’t wait to go back again!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
My Favorite Vacations for Gluten-free Families
Traveling safely when you or someone in your family needs to be gluten-free is stressful! That’s why I’m excited to share some of my favorite vacations for families with gluten-free needs. As a travel advisor, I've helped countless families with children who have celiac disease or gluten sensitivity find the perfect vacation spot. And as a mom of two (ages 11 and 13), I know just how crucial kid-friendly food options are, especially for picky eaters.
While travel can sometimes be stressful, there are countless ways to make it easier for you and your little ones. The good news? Many amazing resorts and cruise lines fully understand the importance of offering various gluten-free food options and preventing cross-contact.
If you’re ready for a stress-free getaway with your family, check out my top 3 vacation picks for gluten-free families: all-inclusive resorts, Disney World, and cruises. Each offers safe and delicious gluten-free dining options—and I’m sharing exactly why they’re my favorites below!
All-Inclusive Resorts
I absolutely love all-inclusive resorts, and here’s why: they take the stress out of vacation planning, which allows you and your family to relax and enjoy your time together. With a wide variety of dining options, I never have to worry about what my family can eat—it’s all taken care of with top-notch cuisine that caters to our dietary needs. Plus, all the activity options and amenities mean there’s something for everyone, from lounging by the pool to fun excursions. It’s the ultimate hassle-free vacation. We can focus on making memories, not planning meal plans.
However, not all all-inclusive resorts are equal!!!
I’ve personally visited over 60 all-inclusive resorts, and honestly, there are many that I would never recommend for anyone with celiac disease or a gluten sensitivity. But the good ones that really focus on food quality and service? They can give you an amazing vacation experience! You'll get delicious, safe gluten-free options that'll let you relax and enjoy your trip without any worries.
My favorite all-inclusive resorts offer the following:
Wide Variety of Gluten-Free Options: Some of my favorite resorts offer gluten-free bread, pizza, pancakes, French toast, burgers, French fries, pastries, etc. For once, you can finally go on vacation and indulge!
Understanding Cross-Contact: These resorts understand the importance of preventing cross-contact. When you check in with the hostess at a restaurant, they’ll ask you if anyone in your party has allergies so they can notify your server. They also have dedicated prep areas and a knowledgeable staff to ensure meals are safe. Chefs and kitchen staff undergo specialized training and often use separate utensils and cooking stations to prevent gluten exposure.
Stress-Free Experience: To me, there is nothing worse than spending your vacation researching where you'll have your next meal. At an all-inclusive resort, all restaurant staff receive the same training, so you can dine worry-free at any of the on-site restaurants.
Unlimited Dining: The beauty of all-inclusive resorts is that you can order as much food as you want. Have a picky eater who didn’t like their dinner? No worries—just order something else! Want to mix things up? Try appetizers at one restaurant and dinner at another. I often do this myself because I need to sample a variety of gluten-free items for my clients (tough job, right?). I’ve even had nights where I hit up multiple restaurants for dinner—rumor has it, I once dined at five different places in one evening (never doing that again, though!).
Whether you’re lounging by the pool or splashing in the ocean, you’ll never have to worry about what’s for dinner. Think about those afternoons with a refreshing cocktail in one hand and a gluten-free snack in the other while the kids are off enjoying supervised activities. Bliss, right?
Disney World
Ah, the magic of Disney! For those of us who need to eat gluten-free, Disney is extra magical! We can enjoy everything the park provides, as well as safe gluten-free food. The best part is they have “kid-approved” food. As a family that must have gluten-free options, we not only plan our day around rides and experiences, but also where we can get the best gluten-free foods. Gluten-free churros, anyone?
Why I love Disney World vacations:
Comprehensive Menus: Most restaurants offer a separate section outlining gluten-free items, making it easy to choose safe and delicious meals. Whether you're dining at Cinderella’s Royal Table or grabbing a quick bite at a food cart, gluten-free choices are clearly marked so everyone can enjoy the parks!
Kid-Friendly Options: Think gluten-free chicken tenders, pizza, and even Mickey-shaped treats that the kids will love. Yes, your little ones can still enjoy all their favorite theme park foods without any worries! Even classics like churros and popcorn have gluten-free versions.
Trained Staff: Disney’s staff is highly trained in preventing cross-contact. As an extra measure of safety, they place a skewer in your food that says "allergy." This is reassuring for those with allergies. Not only can you have fun, but you don’t have to constantly be worrying about your food.
Ability to Bring Your Own Food: Especially for young children or picky eaters, I understand the importance of being able to have familiar foods while traveling. Thankfully, Disney allows you to bring your own food to the parks and even a small cooler. If you're staying at a nearby hotel, I highly recommend using Walmart or Instacart for a grocery delivery order. This way, you can have all your favorite food items ready and waiting for you the day you arrive. It’s a game-changer for making your trip stress-free!
Erin McKenna’s Gluten-free Bakery: A trip to Disney World isn’t complete without a stop at Erin McKenna’s Bakery in Disney Springs.
Pro Tip: On the day you arrive in Orlando, head to Disney Springs for dinner (The Boathouse is my personal favorite). Afterward, swing by Erin McKenna’s to load up on gluten-free donuts and pastries to enjoy throughout the week. It’s the perfect way to start your vacation!
From character breakfasts where the kids can meet Mickey and friends to dinners lit by fireworks, Disney World ensures magical and safe dining experiences for everyone. There’s something so comforting about knowing that your food is safe, so the entire family can focus on having a great time, whether that's meeting Elsa or soaring through Space Mountain.
Cruises
Set sail on an adventure without the worry of finding safe meals. Cruises are a fantastic choice for gluten-free travelers:
Diverse Food Options: Main dining rooms and specialty restaurants offer a wide variety of gluten-free dishes—from breakfast to dessert. Whether you're enjoying gourmet dining or a casual meal, the choices are plentiful and delicious.
Dedicated Server: In the main dining room, you’ll have a dedicated server each night. They know your dietary needs and ensure every meal is safe. This means you will not have to explain your dietary restrictions each time you eat! It sounds so simple, but for those of you who have dietary restrictions, you understand what a big deal this is! Having the same server enhances your comfort and trust in safe food.
Ability to Explore: Enjoy new destinations and ports knowing you’ll have a safe place for breakfast and dinner. You’ll only need to figure out where to eat lunch or you can pack something to take with you into port.
Cruising means you get to explore multiple destinations while enjoying the peace of mind that comes with dedicated gluten-free dining. Imagine exploring the ruins of the Caribbean during the day and indulging in a multi-course gourmet gluten-free meal as you watch the sunset over the sea.
Final Thoughts
Traveling gluten-free doesn't have to be stressful. From all-inclusive resorts to Disney World to cruises, these destinations offer stress-free, fun-filled experiences with safe dining options. Each destination is prepared to make your vacation an unforgettable family experience by ensuring everyone’s dietary needs are met effortlessly.
So, pack your bags and let’s make some unforgettable memories! Adventures await you where gluten worries are left behind.
Have questions or need help planning your next gluten-free family vacation? I’m here to make it all smooth-sailing!
Happy travels!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Should You Tip at an All-Inclusive Resort?
Planning a vacation at an all-inclusive resort? While most meals, drinks, and activities are included, one question that comes up often—especially for gluten-free travelers—is: Should I tip? The answer isn’t always straightforward, as tipping customs can vary by resort and destination. In this post, I’ll walk you through when and how to tip, how much cash to bring, and why tipping can make a big difference—particularly when staff go out of their way to ensure your meals are safe and your experience is unforgettable.
This is especially important in destinations like Mexico, where the minimum wage is low—just 278.80 MXN (about $13 USD) for an entire 8-hour workday—tips can make a big difference. Even a few dollars can significantly impact someone’s livelihood and often lead to even better service.
Is tipping included at all-inclusive resorts?
While tipping isn’t always required at all-inclusive resorts, it’s often appreciated, especially when someone goes the extra mile to make your stay safe and comfortable. This is especially true for gluten-free travelers, where personalized service can make all the difference in your dining experience and vacation.
Important Note: Some resorts, like Sandals and Beaches Resorts, have a strict no-tipping policy (except for spa staff and butlers). Be sure to check your resort’s guidelines in advance.
Who should you tip at an all-inclusive resort?
Tipping can encourage continued excellent service throughout your stay. While you don’t need to tip after every meal or drink, it's expected to tip:
Restaurant Servers
Beach / Poolside Servers
Spa Services
Transfer Drivers
Tour / Excursion Guides
How much cash should you bring?
A good rule of thumb is to carry $150–$300 USD in small bills to make tipping simple and convenient. U.S. dollars are widely accepted throughout the Caribbean and Mexico, though exchanging some cash for pesos in Mexico is always a thoughtful gesture and often appreciated.
I typically recommend bringing $100 in $1s, $100 in $5s, and $100 in $10s. Make sure your bills are clean and undamaged—bills with tears, markings, or excessive wear may be refused.
Recommended Tipping Amounts
DINING
Buffet Meals Servers: $1–$2 per table
(especially if they ensure you have safe gluten-free options from the kitchen)Buffet Station Chefs: $1
(especially if they prepare a custom gluten-free dish for you)À la Carte Meal Servers: $5-$10 per couple
Bartenders: $1–$2 per round
Insider Tip: Stick with the same bartender throughout your trip—they’ll get to know your preferences (including gluten-free drink requests) and often provide even better service.
When you travel with celiac disease or gluten intolerance, dining out can feel risky. But a little gratitude can go a long way. Tipping the staff who take care of your gluten-free needs encourages careful, attentive service throughout your stay.
Whether it’s a server double-checking your order, a chef preparing your food separately, or buffet staff retrieving safe items from the kitchen, these small acts of care can mean the difference between getting sick and an amazing vacation experience. Recognizing their effort with a tip not only shows appreciation, but it also motivates them to continue prioritizing your safety.
SERVICE
Concierge: $5–$10, depending on your usage
Room service: $5–$10 depending on complexity and time of day
Housekeeping: $2 per day (leave on pillow)
Insider Tip: Want more bottled water or wine instead of soda in your fridge? Leave a $2–$5 tip with a written request.
TRANSPORTATION
Bag Attendants: $1 per bag or per room visit
Private Transfer Drivers: $5–$10 per person, depending on distance
Bus Drivers: $1–$2 per couple
Tour / Excursion Guides: $5 to $10 per person. For smaller groups or longer tours, you can consider tipping 10% to 20% of the total tour cost.
By tipping those who go the extra mile, you’re more likely to receive consistent, high-quality service, making your trip less stressful and more enjoyable. You’ll spend less time worrying about cross-contact and more time relaxing.
The takeaway: If someone helps you eat safely, tip them—your stomach (and peace of mind) will thank you.
Ready to plan your gluten-free escape? Let one of our travel advisors make the process easy and stress-free!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Gluten-Free in the City of Light: My Parisian Journey
Blog by: Noreen Wheeler
Bien Sûr (Of course)! Last summer, my daughters and I travelled to Paris. It was amazing! My daughter had dreamed of visiting Paris for years, so we packed in as much sightseeing as possible. It was truly unforgettable.
Of course, a great deal of planning went into our trip. Once we mapped out the sights we wanted to see, I began researching safe dining options — especially important because my youngest daughter and I both have celiac disease. We cannot have gluten or cross-contact with gluten so researching restaurants is always a must!
Paris wasn’t only about the food, though it was a highlight! Paris is known as “the city of love,” and there is something magical about it. It’s hard to explain. The architecture is beautiful, the streets have an old-world charm, and the atmosphere makes it unforgettable.
We also found the people to be kind and welcoming. I highly recommend learning a few basic French phrases before you go. Of course, “sans gluten” will be very important for those of us who cannot eat gluten. But even simple gestures, like smiling and saying “bonjour,” can go a long way. Even if your French isn’t perfect, Parisians generally appreciate the effort. Many will even ask if you’d prefer to continue to speak in French or switch to English—either way, it’s a nice way to connect and show a bit of respect for the culture.
If Paris is on your travel list, take a look below for some of my favorite things to do and the best gluten-free spots we discovered along the way!
My Favorite Things to Do in Paris
If I had to choose just five must-see spots in Paris, here’s where I’d start:
1. The Louvre Museum
This world-famous museum is an absolute must. Don’t go just for the Mona Lisa—there’s so much more to see. I’ve visited a few times with tours, but I never felt like I had enough time to stroll through the museum and see all the great artwork. If you can, set aside a few hours to wander through on your own—you won’t regret it.
Photo by Noreen Wheeler
2. The Eiffel Tower
You can’t visit Paris without seeing the Eiffel Tower. If you decide to take the elevator to the top, be prepared—it can get very crowded, especially during peak tourist season. I recommend reading up on the tower’s history beforehand. A great way to learn about Parisian history is through Edward Rutherfurd’s Paris: The Novel. Though it’s historical fiction, it is based on real events and is very engaging. I thoroughly enjoyed it.
Photo by Noreen Wheeler
3. Montmartre & Sacré-Cœur Basilica
Perched high above the city, the Sacré-Cœur Basilica is beautiful both inside and out. The view of Paris from the steps is breathtaking. Be sure to give yourself time to wander through Montmartre’s streets—this artistic neighborhood is full of life. You can watch street artists as they bring their art to life. Which is all part of the experience!
4. The Catacombs of Paris
This is a very unique experience. About 65 feet below the ground lie the remains of several million Parisians. Tickets often sell out, so it’s best to book in advance. Created in the late 1700s to address overcrowded cemeteries and public health concerns, the city began moving bodies from cemeteries in Paris to the catacombs. At the time, the catacombs were outside the city. While it might seem dark to some, I found the history behind this underground ossuary truly fascinating.
5. Bateaux Mouches River Cruise
One of the most relaxing ways to take in Paris is by boat. This cruise along the Seine offers views of many of the city’s most iconic landmarks. If you can, go in the evening—watching the city lights reflect on the water is so relaxing. It’s a great way to end a busy day of exploring.
My Favorite Restaurants for Gluten-Free Dining
One of the highlights of our trip was discovering Copains, a fully gluten-free bakery with several locations around the city. Luckily, our hotel was only a few blocks from one of their stores. Their pastries are incredible—the best I’ve had since my celiac diagnosis in 2013. They are flaky, buttery, and melt-in-your-mouth delicious. Each morning, we choose three different pastries to share, and never found anything we didn’t like. As someone who is often underwhelmed by gluten-free baked goods at home, this was a real treat.
Photos by Noreen Wheeler
We also enjoyed some fantastic meals at a few restaurants around the city. A few of our favorites included Le Poulbot, located in Montmartre, and two completely gluten-free restaurants near the Eiffel Tower—Su Misura and Tasca. Each place offered delicious food.
Suprême de Poulet au Citron et Légumes Grillés - Chicken Supreme with Lemon & Grilled Vegetables - from Su Misura
Photo by Noreen Wheeler
What would I do differently?
Stay longer! We thoroughly enjoyed Paris, and next time, I’d plan for a longer stay. There were still so many places I wanted to explore, like the Musée d’Orsay, which we didn’t have time to visit on this trip.
As for Versailles, I’m not sure I’d go again. While the palace is beautiful and holds a great deal of history, the experience was not as captivating as I thought it would be. It’s about a 30–40-minute train ride from the city. We found it to be very overcrowded, which made it difficult to enjoy. If you have never been, it’s worth seeing—but only if you can go in the off-season to avoid the crowds.
Traveling to Paris with celiac disease might seem daunting at first, but with planning, it’s absolutely possible. From unforgettable sights to mouthwatering gluten-free pastries, our trip proved that you don’t have to sacrifice taste or adventure while staying safe. Paris was very welcoming, and I’m already thinking about our next visit.
Whether you’re planning your first trip or returning to this magical city, know that gluten-free travel in Paris is possible! Bon voyage et bon appétit!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Coordinator
Noreen assists with coordinating travel for our clients and is also a gluten-free blogger who shares her and her daughter’s journey living with celiac disease. She writes about gluten-free living and travel on her blog, Gluten Free Life & Travels.
Ready to book your next European vacation? Let our team make the process easy!
6 Reasons Why We Love AmaWaterways
As travel advisors, our goal is to curate exceptional experiences for our clients, and AmaWaterways never fails to deliver. Whether you're an experienced cruiser or embarking on your first river journey, AmaWaterways is a standout choice. Even better, they excel at accommodating dietary restrictions, making them an ideal option for travelers with celiac disease or gluten sensitivity. Here are the top 6 reasons why we love cruising with AmaWaterways!
1. Expansive Comfort
One of the best things about AmaWaterways is the open, relaxed feel of the ship. Unlike larger cruise lines, AmaWaterways’ ships are designed with comfort in mind, accommodating an average of just 156 guests. Spacious staterooms, uncrowded common areas, and panoramic views create a feeling of ease and privacy, so you can unwind at your own pace without the bustle of large crowds.
The extraordinary AmaMagna stands out with the largest and most luxurious suites on the Danube River. Expansive open-air Sun Decks offer even more to enjoy, including a walking track, pool or whirlpool (both available on AmaMagna), a bar, a comfortable sitting area, and plenty of room for their complimentary Wellness Program’s host-led fitness classes.
Many ships have large balcony staterooms as well. AmaMagna has stunning suites, complete with full balconies, range from 355 to 710 square feet.
2. Unmatched Personal Service
What really sets AmaWaterways apart is their attentive, thoughtful service. The crew members go out of their way to get to know you and make your experience personal and special. From remembering your name to anticipating your preferences, their service feels genuine and makes your journey that much more enjoyable.
“From the moment I boarded, the staff assured me they understood my gluten-free needs. They checked in regularly, from meals to excursions, to make sure I felt comfortable and safe. It was such a relief knowing I was taken care of."
- Gluten-free Traveler
3. All-Inclusive Shore Excursions for Every Traveler
Each destination offers a variety of excursions tailored to different interests and energy levels, all included in your fare. Love to explore by bike? They’ve got it. Prefer a gentle walking tour with a local guide? No problem. From historic city tours to scenic hikes and cultural food tastings, you’ll find an adventure that suits you — and makes each stop feel like a meaningful experience, not just a quick visit.
One of the many perks of sailing with AmaWaterways is that the ships dock right in the heart of each destination. Unlike ocean cruises, which often require long transfers from the port to the main city, smaller river ships can pull right up to central locations in most towns and cities. For example, In Europe, the ship docks in the heart of Vienna, right on the edge of Budapest's riverside and within walking distance of Strasbourg's enchanting Old Town. This allows you to explore at your own pace.
4. Award-Winning Culinary Experiences, Perfect for Gluten-Free Travelers
Dining on AmaWaterways is a standout experience, with menus inspired by each region you visit. And for gluten-free travelers, AmaWaterways does an incredible job at making sure you can dine with confidence. One gluten-free traveler shared, “Every meal was a delight, and I never had to worry about what I was eating—the staff took such care.”
AmaWaterways’ attention to detail extends to shore excursions, too. If an excursion includes a food experience, like a wine and cheese tasting or a cooking demo, the crew will work ahead to provide safe, gluten-free alternatives so you don’t miss a thing. And onboard, if you have questions or special requests, the chefs are happy to discuss your options directly.
Book AmaWaterways with Gluten-free Vacations!
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
If you book using this link, we will contact you to assist in planning all of the details of your trip!
Need recommendations?
Let us help you find the best itinerary, ship, and stateroom to meet your needs!
5. All-Inclusive Peace of Mind
When you book with AmaWaterways, you get a true all-inclusive experience. Your fare covers excursions, wine and beer with meals, specialty coffee, and Wi-Fi—no surprise charges. This makes it easy to relax and just enjoy your trip, knowing everything is taken care of upfront.
6. Culturally Rich Destinations
AmaWaterways cruises through some of the world’s most beautiful and culturally rich regions, including Europe, Asia, and Africa, with thoughtfully crafted itineraries that highlight both famous landmarks and hidden treasures.
In Europe, you can explore the fairytale-like castles of The Rhine River Cruise, visit Monet’s gardens in Giverny and the historic shores of Normandy on The Seine River France Cruise, or discover Portugal’s stunning wine country on The Douro River Cruise, complete with authentic Fado music.
For those drawn to Southeast Asia, The Mekong River Cruise takes you deep into the heart of Vietnam and Cambodia. This journey includes vibrant floating markets, ancient temples like Angkor Wat, and close-up encounters with local village life.
AmaWaterways also offers unforgettable experiences beyond Europe and Asia. The Nile River Cruise explores Egypt’s ancient wonders, including Luxor, Karnak, the Valley of the Kings, and the Great Pyramids. And in Africa, The Chobe River Cruise in Botswana combines a river cruise with land-based game reserves giving you a chance to see Africa's iconic wildlife.
From European landmarks to Southeast Asia’s colorful markets and Africa’s wild savannahs, AmaWaterways’ itineraries offer an immersive, expertly small-group guided experience making it easy to explore the rich history and culture of any destination. Reaching these far-reaching destinations means you can explore parts of the world that might otherwise be challenging to navigate on your own while ensuring the added comfort of consistent, worry-free gluten-free dining throughout your journey.
What to learn more about AwaWaterways? Reach out!
Bon Voyage!
Anjli Patel
Travel Advisor
Planning a European getaway?
Every one of our travel planning packages includes:
Assistance with booking travel in up to three European cities (custom packages available for more destinations)
Personalized hotel recommendations, plus booking and reservation coordination
Airfare suggestions and booking support, if needed
Transportation planning and booking, including trains, transfers, and more
Travel insurance recommendations and booking assistance
Customized itinerary suggestions, including must-see attractions and curated tour options
Gluten-free travel support with restaurant recommendations, local guides, and translation cards
A beautifully organized travel packet with your custom itinerary, sent by mail or email before your trip
Ready to explore Europe with expert help? We’ve got you covered every step of the way.
Blog by: Anjli Patel
Travel Advisor
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Insider Tips for Exploring Europe Gluten-Free
Food is an essential part of any travel experience, but following a strict gluten-free diet can make things a bit more complex. Imagine visiting Paris without savoring a buttery croissant or Rome without a freshly baked pizza? Fortunately, with some careful planning, it's possible to explore almost any destination in Europe without worrying about gluten. Traveling gluten-free is all about taking steps to create a safety net that allows you to enjoy the experience with confidence.
If you are just starting your trip planning, here are my 10 top travel tips for exploring Europe as a gluten-free traveler.
#1 - Plan With an Expert
As a travel advisor who specializes in travel to Europe for those who have celiac disease or a gluten sensitivity, I spend a significant amount of time researching destinations, restaurants, etc. When you work with me, you’ll get a proposal with a detailed itinerary, recommended excursion, travel insurance quotes, transportation options, and more. I help take the stress out of planning for gluten-free travelers and am available to answer any questions that you might have.
See more information on our European vacation planning packages.
#2 - Research Online Gluten-free Reviews
Dive into resources like Find Me Gluten Free, TripAdvisor, and local gluten-free blogs to uncover the best dining options.
Use online reviews as a guide, but don’t rely solely on them. Always reach out to restaurants directly to confirm that they can accommodate your needs. Each dining experience can vary, so it's best to verify yourself. Make sure to look for the most recent reviews or posts to ensure the information is up-to-date.
Additional Tip: Join local gluten-free Facebook groups for real-time advice and recommendations from fellow travelers. Any Celiac support group, like Coeliacs Eat Abroad, Celiac Travel, and Celiac Travel Group are great resources.
#3 - Leverage Europe's Awareness of Celiac Disease
Many European countries are well-versed in serving those with celiac disease. Italy, for example, has the Italian Coeliac Association (AIC), which has a list of gluten-free accredited restaurants. Plenty of options for gluten-free pizza and pasta! Research each destination’s awareness of celiac disease and local cuisine.
#4 - Carry a Gluten-Free Translation Card
When language barriers arise, a translated gluten-free restaurant card can clearly communicate your needs to restaurant staff. It’s a handy way to ensure that your dietary requirements are understood. We recommend Equal Eats translations cards.
Additional Tip: Print multiple copies or purchase multiple plastic cards in case you lose one or want to give them to different servers.
#5 - Use Google Translate
Download Google Translate before you leave for your trip. The app is user-friendly, offering a conversation feature that allows you to speak in English and instantly translate your words into the local language. It also includes a camera function, enabling you to scan labels or menus, translating text directly from the original language into your preferred language.
Additional tip: Download the language pack for your destination before you depart so you can use Google Translate offline, even when you don't have access to Wi-Fi or cellular data.
#6 - When in Doubt, Don’t Eat It
If you're uncertain about a meal's safety, it’s better to skip it. Getting exposed to gluten can be difficult to handle, especially when traveling. Trust your instincts and prioritize your health.
#7 - Pack a Meal for Your Flight as a Backup
While most international airlines can provide gluten-free meal options if requested in advance, we have seen many airlines forget to do this or have heard of travelers being glutened although their meal is labeled gluten-free. We always recommend requesting a gluten-free meal with your airline, but also packing a full meal as a back up plan in case your meal isn’t available or you don’t feel comfortable eating what is provided.
Additional Tip: When packing a full meal, please keep in mind that there is a limit on the amount of liquids you can have in your carry-on (liquids must fit inside 3.4-ounce containers that all fit into one quart-size bag).
#8 - Visit Local Grocery Stores
Knowing where the local grocery stores, especially near your hotel can help stock up on food and snacks on the go. Schär is a popular brand available all over Europe, which produces gluten free breads, pasta, snacks and sweets.
Additional Tip: Inquire about a mini fridge in your hotel room so you can store food.
#9 - Always Pack Gluten-free Snacks
Bringing your own snacks is a lifesaver when traveling gluten-free. Snacks help you bridge the gap between meals and prevent hunger when safe options are limited.
Additional Tip: Stock up on easy to carry items like granola bars, pretzels, nuts, etc.
#10 - Purchase Travel Insurance
Consider purchasing travel insurance that covers medical needs, especially if you have a serious reaction to gluten. It provides peace of mind, knowing you have support in case of emergency.
Additional Tip: Purchase your policy as soon as possible so that you are covered for pre-existing conditions. Many travel insurance companies require you to purchase a policy within a certain timeframe from your initial trip payment (some are 21 days).
Traveling gluten-free doesn't have to be stressful. With these tips, you’ll be well-prepared to enjoy a delicious and safe gluten-free adventure across Europe!
If you are contemplating a Mediterranean cruise (or any European cruise), I can't recommend it enough. It's a travel experience that combines the convenience of cruising with the rich history and culture of Europe. The ships offer comfortable accommodations, delicious dining options, and excellent entertainment.
Bon Voyage!
Anjli Patel
Travel Advisor
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Anjli Patel
Travel Advisor
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
9 Reasons You Should Use a Gluten-free Travel Agent for Your Next Trip
I don’t think there’s a single person that doesn’t get excited about planning a vacation. It’s a fun and relaxing experience that helps you take a break from your daily obligations and enjoy a faraway destination. But, for people dealing with food allergies and gluten intolerance, planning a trip is harder than it seems. Simply trying to choose a destination that will align with their diet requirements is very stressful. And this is just one of the reasons why you need to use a travel agent / advisor for your next trip (that’s me!).
I am here to tell you that you don’t have to do this on your own. Getting help from a travel advisor, particularly one specializing in organizing vacations for people who suffer from food allergies or celiac disease, will be very helpful for you. And if you’re interested to discover more than just a single reason why you should hire one, take a look at the list I provided below.
1. Travel Advisors Have Experienced It All
Being one of those people, I can say that we know all the ins and outs of travel planning. Thanks to their year-long experience with helping people plan their dream vacation, advisors can suggest everything from great resorts to visit-worthy attractions. They also make sure to pick those resorts that understand the danger of cross-contact and that are sure about the meals they deliver. This all promises you’ll have a vacation of a lifetime.
Moreover, every travel agent has something they specialize in. And since my area of expertise is gluten-free vacations, I often travel to inspect different resorts and destinations and also talk with the staff and try various gluten-free meals. For example, I visited a total of 21 resorts during my trip to Jamaica, doing detailed site inspections over the course of 5 days. I can say that what we do can be quite exhaustive, but it’s the only way to ensure you get first-hand experience. And I am honored to be the one that can promise you complete safety and satisfaction!
2. Saves You Time
Another reason to use a travel agent when planning your next trip is that they will save you time. You just need to rely on their skill and knowledge to plan your whole trip - from resorts and flights to numerous activities. This means that you won’t have to spend much of your valuable time planning and organizing everything because you’ll have an expert to do it for you.
3. Saves You From Stress
If you’re still asking yourself, “Should I use a travel agent?”, hear this: instead of stressing about your itinerary and budget, they will organize everything for you. This will reduce the amount of stress you’ll experience if you have to organize everything by yourself. And hiring them will assure you that every aspect is well-taken care of, which means that you get to enjoy your vacation completely.
4. Provides Personalized Service
Is there a better reason to use a travel agent than the fact they’ll give you the most personalized service ever? This means they’ll work hard to design an itinerary that meets your needs. So, whether you’re looking for a resort fit for a family or a place where you can spend some relaxing time as a couple, they got you. More importantly, if you have specific dietary needs that must be met, you can rest assured that they will be.
5. Provides Expert Recommendations
Online booking often makes things more confusing than they should be. There is sometimes too much or too little information for you to be able to decide whether a resort is the right pick for you or not. But since a travel agent is an expert in the field, they can suggest the best options and give you expert insight that will be really useful for your travel.
6. Helps You Choose the Best Destination
Maybe you already have an idea about where you’d want to go for your next vacation, but with so many options out there, it can be hard to come up with a final decision. One of the greatest reasons to use a travel agent is because they’ll give you valuable advice on both location and resorts. Since every place has its pros and cons, you can really benefit from their knowledge to suggest which one will work the best for you.
7. They Can Deal With Unexpected Situations
No plan works flawlessly every time, and this is true for travel plans, too. From flight delays and changeable weather to lost luggage and whatnot, your advisor can help you overcome these all. If something goes wrong, they’ll assist you in making any unnecessary itinerary changes.
8. Books Everything For You
Not only will your agent suggest the best destination, but they can also book the accommodation, airfare, transportation, excursions, etc. They will even provide their recommendations for travel insurance. This saves you time, stress, and unnecessary hassle, as they will take care of all the details on your behalf. In addition, they often have connections with the resort staff and various tour companies, allowing them to get better deals or upgrades. When you decide to use a travel agent, all that’s left to do is be as excited as you can about your upcoming adventure!
9. Saves You Money
Speaking of great deals, one of the answers to “Why should I use a travel agent?” is that they will help you save money. Such a person will provide you with the right connections, which can ultimately make your trip significantly cheaper than if you’d planned it on your own. A travel advisor has exclusive access to offers and promotions, and they can also advise you on the best time to book your travel, as well.
I think I have been clear enough with this list of reasons why your decision to use a travel agent for your next trip will probably be the best one you can make. From suggesting destinations to picking resorts that meet your diet requirements, such an expert will relieve you from all the hassle of planning a vacation on your own.
And if you’re interested in discovering more similar content, don’t forget to check the rest of my blogs. Happy vacationing!
Ready to plan your dream vacation?
When you work with us, you’ll get the following:
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers in your destinations
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises
Exploring the Mediterranean with Royal Caribbean
I've had quite a few clients recently ask me about my experience on a Mediterranean cruise I took a few years ago with Royal Caribbean. As someone who enjoys cruising in general, I must say that a Mediterranean cruise takes things to an entirely different level compared to the Caribbean. The cuisine, the culture, and Europe’s myriad of historic ports make it an unforgettable adventure. Plus, if you have celiac disease or a gluten sensitivity, Royal Caribbean is able to provide great options so that you can have a stress-free trip.
Despite the elevated experience, it's still a remarkable bargain when you consider that all your meals are included, there's fantastic entertainment, and you have the opportunity to visit multiple countries in a single trip. It's truly a wonderful way to see so much of the world in a relatively short amount of time.
We traveled with a lively group of 35 friends and family members on a 7-day Mediterranean cruise on Royal Caribbean’s Rhapsody of the Seas. We set sail from Venice, with stops in Dubrovnik, Chania, and Athens, before returning to Venice.
We decided to arrive in Venice two days prior to the departure of the cruise for two main reasons:
To ensure we didn’t miss the start of the cruise in case of any flight delays.
To have ample time to explore Venice thoroughly, knowing that by the end of the cruise, we would likely be eager to return home.
Our group of 35 visiting Dubrovnik, Croatia.
PRE-CRUISE IN VENICE, ITALY
Venice is a city that's best enjoyed leisurely, and those two days gave us the opportunity to soak in all its beauty and charm before embarking on our journey. During our stay, we had the opportunity to also visit Murano and Burano. Murano is famous for its exquisite glass making tradition. Burano, with its colorful houses, felt like stepping into a fairy tale.
GLUTEN-FREE TIP: Stop at MEA Libera Tutti, which is a gluten-free specialty grocery store and pick up cookies, snacks, etc. to have during the remainder of your trip! Make sure to check their hours ahead of time.
Venice Canal
Burano Island
Murano glass
OUR SHIP
Rhapsody of the Seas
Maiden Voyage - 1997
Refurbished - 2012
Number of Decks - 12
Guests: 2,416 (total)
Restaurants: 3 complimentary and 5 specialty restaurants
I love Royal Caribbean's Rhapsody of the Seas because it has a friendly, laid-back atmosphere, even though it’s an older ship. A few reasons why I love this ship is because of its small size, its ability to handle dietary restrictions, and the itineraries available.
Ship Size
Once we boarded the ship, the group went off exploring everything that Rhapsody of the Seas had to offer. I enjoyed this ship because of its smaller size, which provides a more intimate, curated adventure. We had some family members with slight mobility issues so it was no problem for them to navigate the ship. I also find that the lines to get into the shows and at the buffet are not long like the mega ships.
Gluten-free Dining
A few family members also had some dietary restrictions and cruising with Royal Caribbean provides a seamless way to manage this. The dining staff went out of their way to understand our needs and created unique meals tailored specifically to our group.
If you’re gluten-free, Royal Caribbean typically offers gluten-free bread, pasta, pizza, burger buns, pancakes, and desserts. Their staff understands the importance of avoiding cross-contact, and you’ll be able to order custom dishes from your servers. Note that larger ships have more restaurants, and therefore, offer more options.
Restaurants on Rhapsody of the Seas include:
Main Dining Room - a la carte breakfast and dinner
Windjammer Cafe - buffet
Park Cafe - made-to-order salads and sandwiches
Chops Grille - steakhouse (specialty restaurant - additional fee)
Giovanni’s Table - Italian cuisine (specialty restaurant - additional fee)
Izumi - Asian cuisine (specialty restaurant - additional fee)
Cafe Latte-tudes - coffee shop (specialty restaurant - additional fee)
My gluten-free dining tips:
Best Service - For the best service and attention to detail, dine in the Main Dining Room or specialty restaurants when possible. They have fewer guests per server / chef than the Windjammer Cafe, so they can cater to special requests more easily.
Main Dining Room - Here, you’ll even be able to order your meal the day prior, which will provide you with more options and reduce your wait time. For example, if you let them know a day in advance, they can usually provide gluten-free waffles or pancakes for breakfast.
Windjammer Cafe - When dining at the Windjammer Cafe, I recommend speaking with the maître d and they will let you know what gluten-free options are available on the buffet and what items can be prepared separately to avoid cross-contact. Many times, gluten-free bread, pasta, pizza, buns for burgers, etc. are available in the kitchen area and you can request a separate meal prepared for you.
Sign on the ship showing their dedication to providing gluten-free options.
Activities
Throughout the cruise, they had activities like sushi making classes, behind-the-scenes brunch tours, and my favorite - nightcaps at R Bar after an evening filled with exciting shows. If you have a competitive streak or want to fill a few hours with nonstop laughs, go to one of the cruise's game shows. Hosted by a hilarious emcee, these shows typically recreate popular challenges like Love & Marriage, Battle of the Sexes and Quest, an adults-only scavenger-style competition that separates the audience into teams and prompts them to work together in order to win. I definitely found out things I didn't know about my family and friends. Plus - kids will love the pools, kids clubs, rock climbing wall, arcade, movie nights, and more.
OUR PORTS OF CALL
One reason I love cruises for those with celiac disease, a gluten sensitivity, or other dietary restrictions is that passengers can enjoy safe meals for breakfast and dinner on the ship, only needing to plan lunch while in port. This makes the planning process much less stressful and allows for more freedom to explore.
GLUTEN-FREE TIPS:
Before you depart, download gluten-free apps for finding restaurants in your destination. If you book your vacation with our team, we will provide a list of apps specific to your destination and a list of recommended restaurants for gluten-free travelers near popular sites.
Carry a gluten-free translation card with you. If you book your vacation with us, we will mail you a gluten-free translation card in your document package.
Dubrovnik, Croatia
Our first stop once we set sail was Dubrovnik, Croatia. This iconic city offers a rich blend of historical charm and scenic beauty. We walked along the Ancient City Walls for breathtaking views of the city and the Adriatic Sea. We wandered through Old Town, with charming shops and beautiful architecture. For the fans out there, which we were, Dubrovnik served as the filming location for King's Landing. The tour took us to all the spots!
Dubrovnik, Croatia
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Chania, Greece
Our next stop was Chania, Greece. We were supposed to go to Santorini, Greece however the ship wasn't able to tender there due to the rough sea water (don't worry, I ended up going back to Santorini AND Mykonos!). We ended up staying in Chania for 2 nights which, frankly, I loved! I really enjoyed exploring this picturesque coastal town thoroughly and it is probably one of my favorite Greek islands. We ate at a few restaurants in the Venetian Harbor and strolled through Agora Market for traditional Cretan products.
Athens, Greece
Our journey continued to Athens, the capital of Greece where ancient history meets vibrant modern culture. No visit to Athens is complete without exploring the Acropolis, Parthenon, Temple of Olympian Zeus, Panathenaic Stadium, or Syntagma Square. We experienced local culture and cuisine in the Plaka District.
I loved seeing all of the sites in Athens!
Venice, Italy
Our last port before heading back to Venice was to the historic site of Olympia, Greece, known for its ancient ruins and connection to the original Olympic Games. We had a fantastic opportunity to visit a local olive-making factory. We learned about the production process, sampled various types of olive oil, and even brought home bottles as souvenirs.
If you are contemplating a Mediterranean cruise (or any European cruise), I can't recommend it enough. It's a travel experience that combines the convenience of cruising with the rich history and culture of Europe. The ships offer comfortable accommodations, delicious dining options, and excellent entertainment.
Bon Voyage!
Anjli Patel
Travel Advisor
LET US PLAN YOUR DREAM VACATION!
Let Gluten-free Vacations create a custom vacation package just for you! Here’s what you’ll enjoy when working with one of our Travel Advisors:
Tailored Vacation Planning & Booking: We’ll curate a personalized selection of resorts or cruises based on your preferences.
Comprehensive Details: From airfare and transportation to travel insurance and excursions, we’ll handle every detail of your trip.
Expert Recommendations: Benefit from our insider travel tips, advice, and restaurant recommendations, customized for your specific itinerary.
Best Pricing: Enjoy competitive rates that match or beat online options—there’s no reason not to book with us!
Personalized Support: Skip the hassle of call centers and automated systems. We’ll be with you every step of the way, ensuring a seamless experience from start to finish.
Blog by: Anjli Patel
Anjli specializes in European travel for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
Travel Insurance: A Must-Have for Your Vacation
Planning a trip is always exciting, but there’s one important step you should never skip: purchasing travel insurance. While it might seem like an unnecessary extra, travel insurance can save you from a world of trouble. Imagine getting sick before your trip, your flight being delayed, or your luggage getting lost. With travel insurance, you’re covered and can enjoy your adventure without worry. It's a small investment for a lot of peace of mind. Here’s why travel insurance should be a non-negotiable part of your travel plans.
Who Should Purchase Travel Insurance?
Anyone traveling, whether domestically or internationally, can benefit from travel insurance. It’s especially recommended if you have the following travel plans:
Domestic Trips
International Trips
Multiple Trips in a Year
Top Reasons to Buy Travel Insurance
Travel insurance can cover a range of unexpected events. Here are the key areas to ensure you have covered:
Cancellation Protection
Trip Cancellation for a Covered Reason: If you need to cancel your trip due to reasons like sickness, natural disasters, or a family emergency, your travel insurance will reimburse you for non-refundable expenses.
Optional Cancel For Any Reason (CFAR): This add-on allows you to cancel your trip for any reason and still recover up to 75% of your costs. It's crucial to purchase CFAR within 10-15 days of your initial deposit.
Trip Interruption/Delays
Coverage for delayed or missed flights can save you from additional costs and inconvenience.
If your trip is interrupted due to illness or quarantine, insurance can cover extra expenses like extended hotel stays and meals.
Medical Protection
Domestic health insurance often doesn’t cover medical expenses abroad. Travel insurance ensures you receive necessary medical care without bearing the full cost.
Personal Belongings
Coverage for lost, stolen, or damaged luggage and personal items can save you from significant disappointment and financial loss.
In-Travel Support
Most travel insurance policies offer 24-hour emergency medical services and assistance, providing invaluable support in a foreign country.
Purchasing Travel Insurance
When to Buy
Ideally, purchase travel insurance within 10-15 days of your initial trip deposit to include CFAR coverage. However, you can still buy insurance up until your departure for medical and in-travel protection.
Buying Options
If you’re working with Gluten-free Vacations, we will provide a quote for travel insurance. Alternatively, you can purchase travel insurance directly online through the link below.
Read Your Plan Details
Carefully review all terms and conditions. If you have any questions, contact your insurance provider. Understanding your policy fully can prevent unpleasant surprises.
By securing travel insurance, you ensure a smoother, stress-free trip, knowing you’re protected from the unexpected. Don’t leave home without it!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to plan your next vacation? Let our team make the process easy and stress-free!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Cruises
My Must-Have Travel Apps
Whether you're planning a weekend getaway or embarking on a month-long journey, there's an app for every step of the way. As a travel agent who specializes in planning vacations for gluten-free travelers, there are several apps that I rely on frequently. These apps help me find the best restaurants, track flights, communicate with tour guides, and more.
Download the apps below and you'll be well-equipped to travel with confidence and ease. So, pack your bags, charge your devices, and let's dive into the world of apps that every gluten-free traveler should have in their arsenal.
Gluten-free Apps
With these apps, you'll have an easier time finding gluten-free food on your travels. Several different apps are fantastic resources for finding food and restaurants on a gluten-free diet. In addition, some of the following app options also have desktop versions available online.
Find Me Gluten Free
With this app you’ll have the ability to put in the location you're going to and instantly find restaurants vetted by others who are gluten-free. Rated by the safety, taste, and variety of food, reviewers can also leave a photo of their food or the restaurant's menu. Establishments that are dedicated gluten-free are marked by a green check mark. You can filter by the bakery, chains, brunch, lunch, takeout, delivery, pizza, beer, dessert, dairy-free, and kid-friendly.
In addition, the app also allows you to save restaurants and group them as you like by city. So when you're traveling, you can bookmark restaurants before you go on your gluten-free adventure! The paid app adds more features, so if you're a traveler, it's an excellent investment in finding safe gluten-free food!
Pro Tip: On the Find Me GF app, click “More” at the bottom, then “Airports”, and you’ll see restaurant ratings for most major airports.
GF Scanner
The Gluten Free Scanner allows you to scan the barcode on a product. After scanning the barcode, this app will tell you if the product is gluten-free. If the product is not found or is missing ingredients, you can contribute by leaving product feedback.
When traveling, this app is great if you are at a grocery store or the airport and aren’t sure if a package item is gluten-free.
GlutenDude
Gluten Dude provides a directory of 100% gluten-free restaurants and restaurants that are also gluten-free friendly. The founder vets the restaurants on the app, and new restaurants are added daily. He also has a list of gluten-free beer brands and stores that sell gluten-free beer.
For travelers, this app also offers a directory of airports with a list of every eatery at the airport and ratings on the gluten-free availability of foods.
Travel Apps
If you’re visiting another country, WhatsApp is a MUST. WhatsApp allows you to make calls or text over wi-fi and is important when you don’t have access to cell service. For those traveling to the Caribbean or Mexico, most resorts and tour / transportation companies use WhatsApp to communicate through this app.
Google Translate
Google Translate is a lifesaver when you encounter languages you don't understand. You can translate text, spoken words, and even images. The conversation mode allows you to have real-time, two-way conversations with someone speaking a different language.
This app is so important for gluten-free travelers who don’t speak the local languages. While in some Spanish-speaking countries you might be able to simply say “sin gluten”, you might also need to communicate with more detail at times.
PLUS - if you use the camera feature, it can even translate food packaging!
Trip Plans
If you plan your next vacation with me, you’ll receive a link to download the Trip Plans app. This app will allow you to view your custom itinerary that I’ll create for you, all of your trip confirmations, my tips, and more. It will even automatically update if your flight times change.
Your Airline’s App
Always download you airline’s app before you depart. This will allow you to get updates on your flights, view your boarding pass, make changes, etc.
Your Resort or Cruise Line’s App
Before you depart also download the app for your resort or cruise line if available. Many resorts now have apps where you can view the resort’s map, restaurant hours and menus, activity schedules, request room service, and more. For cruisers, having your cruise lines app is a must. With so many activities onboard, you won’t want to miss your favorites and their app is the best way to get information.
Traveling has never been easier thanks to these fantastic gluten-free and travel apps. Whether you're a meticulous planner or a spontaneous adventurer, these apps will make your next vacation stress-free. So, pack your bags and embark on your next adventure, knowing you have the best travel apps by your side. Bon voyage!
Have a favorite app that you don’t see on my list? Please send me a note to let me know.
5 Reasons Why Traveling Should Be Your Top Priority
Are you feeling burnt out from your daily routine and need a break? Or maybe you want to explore new cultures and create lasting memories with your loved ones. Whatever your reason, traveling should be at the top of your priority list. If you need more convincing, here are my top five reasons to travel:
At one of my favorite resorts in Punta Cana enjoying Shrimp Fra Diavolo. So good!
Delicious and Gluten-Free Travel
Being gluten-free shouldn't stop you from exploring the world and trying new foods. I've worked with all-inclusive resorts and cruise lines that provide my clients with safe and delicious gluten-free meals. While traveling, you can enjoy mouth-watering pizza, tacos, pastries, and even pasta. One of the many reasons to travel is that you deserve to have a worry-free vacation without sacrificing your dietary needs.
It's an opportunity to Immerse Yourself in Different Cultures
One of the most important reasons to travel is that it helps you appreciate the diversity of our planet and broadens your understanding of different ways of life. By getting to know others better, you’ll better understand the world around you – but also yourself.
Traveling Is Good for Your Health – Both Physical and Mental
Traveling is not only a great way to disconnect from our daily routines, but it can also positively impact our physical and mental well-being. When we travel, we expose ourselves to new experiences, meet new people, and see new places, all of which can help reduce stress and promote relaxation. One of the most compelling reasons to travel is the significant impact it can have on our mental health. People often report feeling more relaxed, less anxious, and more content after returning from a trip, proving that travel is not only a way to explore the world but also to take care of ourselves.
In addition to its positive impact on mental health, traveling can also benefit our physical health. Engaging in physical activities such as hiking, swimming, or walking around a new city can contribute to our overall fitness levels and help us maintain a healthy weight.
Traveling Is a Great Way to Bond With Your Favorite People
Traveling with your favorite people is an excellent way to strengthen relationships and create new memories. You'll have the opportunity to experience new things and create stories you'll cherish for years. Traveling with your partner on a romantic getaway can be a great way to reconnect and deepen your understanding of each other. Family vacations with the kids can be a wonderful way to share new experiences, learn new things, and have fun together.
Traveling with friends can also be a fantastic way to connect, no matter whether you are exploring a new city or going on an adventure. To be honest, regardless of who you travel with, the experience of sharing new adventures and making memories together will strengthen your relationships and create a bond that lasts a lifetime.
You Can Cross Off Your Travel Bucket List
We all have a travel bucket list, right? Whether it's swimming with sharks or hiking the Inca Trail, traveling is the perfect opportunity to make those dreams a reality. And the more you travel, the more places you want to visit. So, what are you waiting for? Start planning your next adventure!
There are countless reasons to travel, but one thing is for sure: it's a life-changing experience that should be at the top of your priority list. The benefits of traveling are endless – from expanding your horizons and enriching your experiences to bonding with loved ones.
So let's work together to plan a trip you'll treasure forever!