My Favorite Gluten-Free Treats at Disney World
Some people go to Disney for the rides and characters… but if you’re gluten-free, you know the food is part of the magic too. One of the reasons I love visiting Walt Disney World is that it’s one of the few places where you don’t feel like you’re missing out, especially when it comes to treats.
Disney goes above and beyond to offer gluten-free options, and that definitely includes desserts and snacks. These are the five treats I look forward to every single trip:
1. Beignets (Yes, Gluten-Free!)
Gluten-Free Beignets at Scat Cat’s Club Café
If you’ve ever been to New Orleans, you know how special a good beignet is - and Disney can make them gluten-free and delicious. Make sure you let them know you need gluten-free.
You can find them at Scat Cat’s Club Café in Port Orleans Resort, and they’re made in a dedicated fryer, which is a huge win for those with celiac disease.
Even better? They’re also vegan, dairy-free, and egg-free, making them a great option for multiple dietary needs. Don’t skip the dipping sauces—salted caramel, strawberry, and chicory chocolate ganache take them to the next level.
2. Churros
Gluten-free Churros at Nomad Lounge
Gluten-free churros at Disney? Yes, please. Make sure they know you need gluten-free!
You can find them at Nomad Lounge in Animal Kingdom, where they’re served with delicious dipping sauces like vanilla cream and strawberry guava.
They’re also available at Three Bridges Bar & Grill at Villa del Lago, typically paired with a rich chocolate dipping sauce. Crispy on the outside, soft on the inside, everything a churro should be.
3. Dole Whip
Dole Whip
This iconic Disney treat is a must-have and naturally gluten-free.
Dole Whip is a dairy-free (when not swirled with ice cream) soft-serve-style treat made primarily from fruit. Pineapple is the classic flavor, but you’ll often find seasonal and specialty variations throughout the parks.
You can grab it at locations like:
Aloha Isle
Sunshine Tree Terrace
Pineapple Lanai
Swirls on the Water
Refreshment Outpost
It’s refreshing, allergy-friendly, and perfect on a hot Florida day.
4. Mickey Ice Cream Bars
Mickey Ice Cream Bar
Sometimes simple is best and it doesn’t get more classic than a Mickey-shaped ice cream bar.
Mickey Ice Cream Bar features creamy vanilla ice cream coated in a chocolate shell, all shaped like Mickey Mouse. They’re individually wrapped and widely available at snack carts, kiosks, and resort shops throughout Disney World.
It’s a nostalgic treat that just feels like Disney.
5. Frozen Lemonade
When the Florida heat hits, frozen lemonade is one of the most refreshing gluten-free options you can find.
You’ll spot it at carts and quick service locations across all four parks, including:
Flame Tree Barbecue
Harambe Fruit Market
Pizzafari
Westward Ho Refreshments
Min and Bill's Dockside Diner
It’s tart, icy, and exactly what you need between rides.
6. Popcorn
Popcorn Carts
All the popcorn carts found around the parks sell gluten-free popcorn. You can buy a refillable bucket that can be replenished for a reduced fee throughout your trip.
You’ll spot popcorn cart locations across all four parks:
Magic Kingdom
Main Street, U.S.A
Adventureland
Frontierland
Liberty Square
Fantasyland
Tomorrowland
EPCOT
World Showcase
World Discovery & World Nature
Hollywood Studios
Hollywood Boulevard
Toy Story Land
Star Wars: Galaxy’s Edge
Animal Kingdom
Discovery Island
Africa
Asia
Final Thoughts
One of the most magical things about Disney is that gluten-free guests don’t have to sit on the sidelines when it comes to food. From beignets to churros to iconic Disney snacks, there are so many safe and delicious options to enjoy.
As always, make sure to ask questions and advocate for yourself—but also take the time to enjoy these moments. Because being able to grab a treat just like everyone else? That’s a little bit of Disney magic in itself.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our travel agents make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Top 10 Tips for Eating Gluten-Free at Disney World
We love Walt Disney World because we can eat almost anything there gluten-free—from pizza and fries (in dedicated fryers) to treats like churros and beignets… the list truly goes on and on. Planning a trip when you are gluten-free doesn’t have to be stressful; in fact, it can be one of the most enjoyable places to travel with celiac disease or a gluten sensitivity. Disney has created systems and training that make dining safer and more accessible than almost anywhere else.
That said, a little planning (and a few insider tips) can make your experience even smoother. Here are my top 10 tips for eating gluten-free at Disney World:
1. Work with a Gluten-Free Disney Travel Advisor
Planning a gluten-free trip is different—and it helps to have someone who truly understands it. As someone with celiac disease who loves Disney, I only recommend places I personally trust. A knowledgeable travel advisor can guide you toward the safest and best dining options, saving you time and stress.
2. Stay on Disney Property
Staying at a Disney Resort makes gluten-free dining much easier. You’ll have:
Access to safe dining options at your resort
Easy transportation to parks and restaurants
Less need to search for outside food options
It simplifies your trip and reduces stress around meals.
3. Eat on Disney Property/Where to find Gluten-Free Options
Disney-owned restaurants follow strict allergy protocols, which is a huge advantage. While there are great options at Disney Springs, not all restaurants there are Disney-operated, so procedures may vary. Always double-check and ask questions when dining off Disney-owned property.
In sit-down & quick service restaurants, ask for the gluten-free menu. When looking at menus on the My Disney Experience app, make sure you scroll down past the kids’ meals. There you will find the “Gluten/Wheat Allergy Friendly” options.
4. Make Advanced Dining Reservations Early
Dining reservations open 60 days in advance at 6:00 AM, and the most allergy-friendly restaurants fill up fast. Booking early ensures you have access to the best table service experiences where chefs can accommodate gluten-free needs.
Download the Disney Mobile App:
My Disney Experience Mobile Android
5. Use Mobile Ordering Whenever Possible
Mobile ordering through the My Disney Experience app is a game-changer. You can:
Review allergy-friendly menus in advance
Customize your order
Avoid long lines
Ordering 15–20 minutes ahead helps ensure your food is ready when you need it—especially since allergy meals take a bit longer to prepare.
See our blog The Ultimate Guide to Eating Gluten-free at Disney World.
6. Look for the Allergy Indicators
When your food arrives, check for:
An allergy pick/marker
A different-colored tray (often purple)
These are part of Disney’s safety system and signal that your meal was handled as an allergy order.
7. Be Cautious with Buffets
Even though Disney does an excellent job with allergies, buffets can be risky due to cross-contact. Whenever possible:
Ask if a chef can prepare your food separately in the kitchen
Request a plated meal instead of serving yourself
Many Disney buffets are happy to accommodate this—just ask!
8. Always Speak to a Cast Member
Never assume your dietary needs are automatically understood. Whether you’re at quick service or table service:
Inform a Cast Member about your gluten-free needs
Confirm with your server
Ask questions if anything seems unclear
Communication is key to staying safe.
9. Advocate for Yourself
This is the most important tip. Even in a place as accommodating as Disney:
Double-check your meals
Ask how food is prepared
Trust your instincts
If something doesn’t feel right, don’t eat it. Disney Cast Members are there to help and want you to feel safe.
10. Make Memories
At the end of the day, this trip is about more than food. Take the pictures, enjoy the rides, and soak in the magic. One of the best parts about Disney is that you can feel included in the dining experience—and that’s something truly special.
Final Thought
Disney World sets the standard for gluten-free travel, but no place is ever 100% risk-free. Stay aware, ask questions, and advocate for yourself—but also allow yourself to enjoy the experience.
Because you deserve a vacation that feels just as magical as it tastes.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our travel agents make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
The Ultimate Guide to Eating Gluten-Free at Disney World
Walt Disney World is one of the best destinations for gluten-free and allergy-friendly dining. Disney has a multi-tiered training system in place for special diets, ensuring that guests can dine with confidence. Cast Members are trained to recognize allergy requests and are instructed to escalate those orders to specially trained staff or chefs to ensure safety. Multiple procedures are in place to help minimize risk and handle gluten-free dining properly.
There are two main types of dining at Disney World: quick service and table service.
Download the Disney Mobile App:
My Disney Experience Mobile Android
Quick Service
Quick service meals allow you to browse menus and order directly through the My Disney Experience app, making it one of the easiest ways to dine gluten-free.
To order:
Log in to your My Disney Experience app
Select “Order Food” from the main menu
Choose your restaurant
Click “View Menu” and scroll all the way down past drinks
Look for the “Gluten/Wheat Allergy-Friendly” section
Step 1: Login to your account
Step 2: Choose “Order Food”
Step 3: Choose your restaurant
Step 4: Click View Menu
Step 5: Review “Gluten/Wheat Allergy-Friendly” menu
Now choose your arrival window & add items from the allergy-friendly section at the bottom of the list.
Once you’ve selected your meal:
Choose your arrival window
Add items from the allergy-friendly section to your order
Gluten-free meals do take a bit longer to prepare, so ordering 15–20 minutes in advance tends to work best. When your food is ready, it will typically be served on a different-colored tray (often purple) as part of Disney’s allergy safety protocol.
If you prefer to order in person, simply ask a Cast Member for an allergen menu. You can place your entire order—both regular and gluten-free—at the same time. Non-allergy meals will usually come out quickly, while gluten-free items may take a little longer. You may receive a pager or notification when your food is ready, and there is often a separate pickup area for allergy-friendly meals.
One of the best parts? Disney makes it possible for gluten-free guests to enjoy foods that are often hard to find safely—like chicken tenders, fries, burgers, and even pizza.
Favorite Quick Service Locations:
Pinocchio Village Haus (Magic Kingdom)
Pecos Bill Tall Tale Inn & Café (Magic Kingdom)
ABC Commissary (Hollywood Studios)
Flame Tree Barbecue (Animal Kingdom)
Gasparilla Island Grill (Grand Floridian)
Capt. Cook’s (Polynesian Village Resort)
Table Service
Disney also offers incredible table service dining experiences, many of which are very accommodating to gluten-free guests.
Reservations are highly recommended and can be made 60 days in advance at 6:00 AM. This is especially important for popular restaurants.
When dining:
Notify a Cast Member at check-in about your gluten-free needs
Remind your server and request a gluten-free menu
Don’t hesitate to ask questions—advocating for yourself is key
When your meal is served, it should include an allergy marker (pick). If it does not, always confirm with your server before eating.
Favorite Table Service Restaurants:
Liberty Tree Tavern (Magic Kingdom)
Biergarten Restaurant (EPCOT)
Chef Mickey’s (Contemporary Resort)
Coral Reef Restaurant (EPCOT)
Garden Grill (EPCOT)
Jungle Navigation Co. LTD Skipper Canteen (Magic Kingdom)
Kona Café (Polynesian Village Resort)
Whispering Canyon Café (Wilderness Lodge)
50’s Prime Time Café (Hollywood Studios)
Snack Carts & Kiosks
All snack carts throughout Disney World have an allergy binder available. Just ask a Cast Member, and they’ll let you review ingredients to find a safe option.
Final Thoughts
Disney World truly stands out as one of the easiest places to eat gluten-free. Their systems, training, and wide variety of options make it possible to enjoy meals that often feel out of reach elsewhere.
That said, no environment is ever 100% risk-free. Always advocate for yourself, ask questions, and trust your instincts when it comes to your health and safety.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next European vacation? Let our travel agents make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
Why Disney Is a Gluten-Free Paradise
Where food worries fade and families can simply have fun.
For many people who must eat gluten-free, travel can feel stressful before it even begins. Questions about cross-contact, limited menu options, and the fear of getting sick often overshadow the excitement of vacation planning. But Disney does something different; it turns dining into an experience.
In fact, for gluten-free travelers, Disney can feel like a true paradise.
From thoughtful food preparation to endless entertainment and inclusive experiences, Disney creates an environment where families can focus less on restrictions and more on making memories together.
And there are more than 25+ resorts to choose from! Check out How to Choose the Best Disney Resort for You.
Family Fun Without Food Stress
One of the biggest challenges for families managing celiac disease or gluten intolerance is balancing safety with spontaneity. Theme parks are typically filled with quick snacks, shared kitchens, and unclear ingredients, but Disney approaches dining differently.
At Disney, allergy-friendly meals are not an afterthought. Restaurants are prepared, trained, and accustomed to accommodating special dietary needs. Many locations offer dedicated allergy menus, and chefs are often available to discuss preparation methods directly.
That means families can do what vacations are meant for:
enjoy rides without worrying about the next safe meal
grab snacks between attractions
sit down together and order confidently
Instead of planning every bite days in advance, families can relax and enjoy the day as it unfolds.
The Magic of Feeling “Normal”
Anyone living gluten-free knows the emotional side of dining can be just as challenging as the physical one. Being the person who always has to ask extra questions, skip treats, or bring separate food can make vacations feel isolating, especially for kids and teens.
Disney changes that experience.
Gluten-free guests can order Mickey waffles at breakfast, enjoy themed desserts, eat popcorn in the parks, and participate in dining experiences alongside everyone else. Gluten-free meals are not just substitutions or afterthoughts.
For many families, this is the first time their child, or even an adult, truly feels included at every meal.
And that feeling of normalcy? It’s powerful.
Our Favorite Gluten-Free Foods at Disney
One of the biggest surprises at Disney is not just that food is safe, it’s that it’s also delicious. Instead of settling for limited choices, we found ourselves excited about what we could eat.
Here are some of our favorite gluten-free finds:
Table-Service Favorites
Liberty Tree Tavern - Magic Kingdom
Jungle Navigation Co. Skipper Canteen - Magic Kingdom
Biergarten - Epcot
Tusker House - Animal Kingdom
The best they all have… gluten-free dinner rolls
These restaurants have great food, and the chef will come out to your table if you have any questions.
Download the Disney Mobile App:
My Disney Experience Mobile Android
Quick-Service Wins
Perfect for park days when you don’t want to slow down.
Disney has:
dedicated allergy menus
safe fries chicken fingers or burgers
mobile ordering experiences
Some of my favorites:
safe chicken tenders or fries
gluten-free pizza
lots of gluten-free kids’ meals to choose from
Just a few of my favorite meals!
Snacks That Made Disney Feel Magical
Everyone loves snacks!
Some of my favorite gluten-free snacks:
Dole Whip
Popcorn
Mickey’s Premium Ice Cream Bar
Churros
Beignets
“My child could order chicken fingers and fries gluten-free, just like everyone else…”
“They had gluten-free desserts that tasted amazing.”
So Many Options — Not Just One Safe Choice
A common travel frustration is finding one safe restaurant and eating there repeatedly. Disney stands out because gluten-free options exist across the entire destination.
Guests can find:
quick-service meals for busy park days
sit-down restaurants with chef consultations
themed dining experiences
character meals
specialty snacks and treats
Instead of settling, travelers get variety, something that can feel incredibly freeing after years of limited choices.
Confidence Creates Better Memories
When food feels safe, everything else becomes more enjoyable. Parents relax. Kids focus on rides and experiences instead of restrictions. Teens can explore independently with more confidence, knowing safe options are readily available.
Disney’s systems, staff training, and allergy awareness remove much of the uncertainty that gluten-free travelers face elsewhere. The result is a vacation where the focus shifts back to what truly matters: laughter, adventure, and shared experiences.
More Than a Vacation
For someone who must eat gluten-free, Disney isn’t just another destination. It’s a place where accessibility meets joy, where careful planning happens behind the scenes so guests can simply enjoy the magic.
And perhaps most importantly, it proves something many gluten-free travelers need to experience firsthand:
Living gluten-free doesn’t have to limit adventure.
Sometimes, it just takes the right destination to remind you that travel — and dining can still feel inclusive and fun.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next vacation? Let our travel agents make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Hawaii
Europe
Cruises
How to Choose the Best Disney Resort for You
Disney’s Wilderness Lodge
Disney has over 25 resort options to choose from. There is truly something for everyone! So how do you decide which one is right for you? There are several important questions to answer before deciding.
What makes a Disney Resort the Right Fit for you?
Answer these questions to help you decide.
What is your budget?
Do you prefer luxury and relaxation or immersive Disney theming?
Do you want to be close to the parks?
What type of dining options do you want at the resort (mostly quick service or table service too)?
Are you traveling with children, as a couple, or with a larger group?
Will you spend most of your time in the parks or at the resort?
These answers will help narrow down your resort category and the specific resort that will suit you best.
What Are the Disney Resort Categories?
Disney resorts are divided into four categories, each offering a different balance of price, amenities, and theming.
Value Resorts - Budget-Friendly and Fun
Moderate Resorts - Comfort Without the cost of a deluxe resort
Deluxe Resorts - Luxury, Location, and Amenities
Deluxe Villas - Space and Home-Like Comforts
Value Resorts
Value resorts are ideal if you want to stay on Disney property at the lowest possible price while still enjoying Disney theming as well as transportation to the parks.
Best for:
First-time visitors
Families on a budget
Guests who plan to spend most of their time in the parks
What to expect:
Bold Disney theming
Quick-service food courts
Bus transportation to all parks
Popular options include Disney’s Pop Century Resort and Disney’s Art of Animation Resort, which also offer family suites.
Lots of dining options for all tastes.
Great for short getaways (3–4 nights) with high-value entertainment and activities.
Mix of high-energy activities and lounges for quiet time
Moderate Resorts
Moderate resorts offer larger rooms, better pools, and additional dining options while remaining more affordable than Deluxe resorts.
Best for:
Families who want more space
Guests who enjoy scenic surroundings and quieter environments
What to expect:
Themed pools with water slides
Table-service restaurants
Bus transportation, and in some cases, Skyliner access
Examples include Disney’s Caribbean Beach Resort and Disney’s Port Orleans Riverside.
Deluxe Resorts
Deluxe resorts provide the highest level of comfort, dining, and convenience. Many are located within walking distance of parks or offer monorail or boat access.
Best for:
Couples or families who prioritize convenience
Guests who enjoy fine dining and resort amenities
Repeat Disney visitors
What to expect:
Close proximity to parks
Signature restaurants and lounges
Spacious rooms and premium pools
Top choices include Disney’s Grand Floridian Resort and Spa, Disney’s Contemporary Resort, and Disney’s Animal Kingdom Lodge.
Deluxe Villas
Disney Deluxe Villas are ideal for longer stays or larger groups who want extra space and kitchen facilities.
Best for:
Larger families
Groups traveling together
Guests who prefer apartment-style accommodations
What to expect:
Studios to multi-bedroom villas
Kitchenettes or full kitchens
Access to Deluxe resort amenities
Examples include Bay Lake Tower at Disney’s Contemporary Resort and Disney’s Polynesian Villas and Bungalows.
Choosing a Resort Based on Your Priorities
Best for Convenience
Deluxe resorts near Magic Kingdom or EPCOT can save significant travel time. Resorts connected by monorail, Skyliner, or walking paths offer a major advantage for getting around easily.
Best for Families with Young Children
Moderate resorts offer quieter settings, larger rooms, and better pools, while Value resorts with strong theming, like Disney's Art of Animation Resort, are especially popular with kids.
Best for Budget-Conscious Travelers
Value resorts provide the lowest nightly rates while still offering the benefits of staying on Disney property.
Best for Resort Downtime
Guests who plan to spend time enjoying their resort may prefer Moderate or Deluxe resorts, which typically feature more elaborate pools, recreation, and relaxing outdoor spaces.
Best for Dining Enthusiasts
Deluxe resorts are ideal for travelers who prioritize dining, with access to signature restaurants, character dining, and popular lounges.
Transportation
All Disney resorts provide complimentary transportation to the parks, but the type of transportation can vary by resort category and individual resorts.
Disney Resorts Connected by Monorail
Magic Kingdom Resort Area (Resort Monorail Loop):
Disney's Contemporary Resort
Disney's Polynesian Village Resort
Disney's Grand Floridian Resort & Spa
EPCOT Monorail Access (via Transportation and Ticket Center transfer):
Guests staying at the Polynesian, Grand Floridian, or Contemporary can transfer to the EPCOT monorail.
Disney Resorts Connected by Skyliner
Disney's Riviera Resort
Disney's Caribbean Beach Resort
Disney's Pop Century Resort
Disney's Art of Animation Resort
(Also convenient for access to EPCOT and Hollywood Studios.)
Disney Resorts Connected by Boat
Magic Kingdom Area Boats:
Disney's Wilderness Lodge
Disney's Fort Wilderness Resort & Campground
Polynesian, Grand Floridian, and Contemporary also offer boat options in addition to monorail.
EPCOT / Hollywood Studios Friendship Boats:
Disney's BoardWalk Inn
Disney's Yacht Club Resort
Disney's Beach Club Resort
Walt Disney World Swan Hotel
Walt Disney World Dolphin Hotel
Disney Springs Area Boats:
Disney's Port Orleans Resort – Riverside
Disney's Port Orleans Resort – French Quarter
Disney's Old Key West Resort
Disney's Saratoga Springs Resort & Spa
Final Tips Before Booking
Book as early as possible, especially during holidays and peak seasons. It is import to think about how much time you will actually spend at your resort, as paying more may not be necessary if you plan to be in the parks all day. Balance theme, comfort, and convenience, especially if you are traveling with children. Finally, review dining options at your resort, as some restaurants are destinations on their own.
Finding the Best Disney World Resort for You
There is no single best Disney World resort for everyone, but there is a best resort for your travel style, budget, and priorities. By understanding the differences between resort categories and focusing on what matters most to you, you can choose a home base that enhances your entire Disney vacation.
Working with a travel advisor takes the guesswork out of planning your trip. We’ve visited most of the resorts we recommend, and with more than 25 to choose from, we can help you find the one that’s just right for you, so you can focus on relaxing, making memories, and enjoying every moment.
As a Disney World travel advisor with celiac disease, I’ll help you plan your next trip and ensure the experience is smooth, safe, and completely stress-free.
Noreen
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, resorts, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Ready to book your next European vacation? Let our team make the process easy!
My Favorite Gluten-free Snacks at Disney World
If you plan on visiting Walt Disney World and are interested in eating gluten-free food, this blog post is for you! Below are my favorite gluten-free snacks.
Dole Whips
A “must-have” dessert at Disney World is definitely the Dole Whips. These treats are gluten-free, dairy-free, vegan, and are free from top allergens. Some of the most popular flavors are pineapple, strawberry, lemon, orange, coconut, and raspberry. Note, these can be twisted with vanilla flavor too, but vanilla does contain dairy and is not vegan.
Locations:
Magic Kingdom (Aloha Isle in Adventureland, Sunshine Tree Terrace in Adventureland, and Storybook Treats in Fantasyland)
Epcot (Refreshment Port before Canada and Festival booths)
Animal Kingdom (Tamu Tamu Refreshments in Africa)
Also available at Blizzard Beach, Typhoon Lagoon, Polynesian Resort, Art of Animation Resort, POP Century Resort, All Star Movies Resort, and The BoardWalk.
Pro Tip: Outside of Magic Kingdom you’ll see Dole Whips also available with alcohol for a fun beverage option.
Churros
Yes, you can get gluten-free churros at Disney World! However, they aren’t in an obvious location. Head to Nomad Lounge & Cocktail Bar in Animal Kingdom. You can wait for a table, but I prefer to walk up and get these to go and then enjoy them in the park.
Location: Nomad Lounge in Animal Kingdom
Pro Tip: Always order two orders. These churros are INCREDIBLE and my gluten-loving family thinks they’re better than the regular churros at the parks because they’re fresh. So always order one order for yourself and one for everyone else!
Pastries from Erin McKenna’s Bakery
If you’re in Disney Springs, make sure you head to Erin McKenna’s gluten-free bakery for a snack or dessert. They have gluten-free donuts, muffins, cookies, cakes, etc. My favorite is the lemon teacake!
Plus - they deliver. You can order treats to be delivered to your resort and have snacks handy during your entire stay.
Location: Disney Springs
Pro Tip: Erin McKenna’s is near The Boathouse. Go there for dinner first - trust me!!!
Mickey Ice Cream Bars
For a classic Disney dessert, have a Mickey Bar! These vanilla ice cream treats are covered in chocolate and also gluten-free. One reason why Mickey Bars are on my list - they’re convenient. You’ll be able to find these at multiple locations throughout the parks.
Locations: Throughout Disney Parks at snack kiosks and Disney World Resorts’ shops.
Snacks With Character
If you want an easy classic snack that comes in handy, pick up Disney’s Snacks With Character. These pre-packaged snacks were developed for guests that are gluten-free, nut-free, or have other allergies.
All packages are labeled “gluten-free” and you’ll find cookies, corn puffs, chips, and rice crisps.
Locations: Available in stores throughout the parks and resorts.
*Always double-check with a cast member to ensure that an item is safe for your dietary needs before consuming it.
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, resorts, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Noreen Wheeler
Travel Advisor
Noreen specializes in Disney vacations and cruises for those with celiac disease or gluten sensitivities. She is also a gluten-free blogger who shares her and her daughter’s journey with celiac disease on Gluten Free Life & Travels, offering tips for living and traveling gluten-free.
Contact Info:
info@glutenfreevacations.com
443-609-7171
Based in Maryland, USA.
Ready to book your next vacation? Let our travel agents make the process easy!
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My Favorite Vacations for Gluten-free Families
Traveling safely when you or someone in your family needs to be gluten-free is stressful! That’s why I’m excited to share some of my favorite vacations for families with gluten-free needs. As a travel advisor, I've helped countless families with children who have celiac disease or gluten sensitivity find the perfect vacation spot. And as a mom of two (ages 11 and 13), I know just how crucial kid-friendly food options are, especially for picky eaters.
While travel can sometimes be stressful, there are countless ways to make it easier for you and your little ones. The good news? Many amazing resorts and cruise lines fully understand the importance of offering various gluten-free food options and preventing cross-contact.
If you’re ready for a stress-free getaway with your family, check out my top 3 vacation picks for gluten-free families: all-inclusive resorts, Disney World, and cruises. Each offers safe and delicious gluten-free dining options—and I’m sharing exactly why they’re my favorites below!
All-Inclusive Resorts
I absolutely love all-inclusive resorts, and here’s why: they take the stress out of vacation planning, which allows you and your family to relax and enjoy your time together. With a wide variety of dining options, I never have to worry about what my family can eat—it’s all taken care of with top-notch cuisine that caters to our dietary needs. Plus, all the activity options and amenities mean there’s something for everyone, from lounging by the pool to fun excursions. It’s the ultimate hassle-free vacation. We can focus on making memories, not planning meal plans.
However, not all all-inclusive resorts are equal!!!
I’ve personally visited over 60 all-inclusive resorts, and honestly, there are many that I would never recommend for anyone with celiac disease or a gluten sensitivity. But the good ones that really focus on food quality and service? They can give you an amazing vacation experience! You'll get delicious, safe gluten-free options that'll let you relax and enjoy your trip without any worries.
My favorite all-inclusive resorts offer the following:
Wide Variety of Gluten-Free Options: Some of my favorite resorts offer gluten-free bread, pizza, pancakes, French toast, burgers, French fries, pastries, etc. For once, you can finally go on vacation and indulge!
Understanding Cross-Contact: These resorts understand the importance of preventing cross-contact. When you check in with the hostess at a restaurant, they’ll ask you if anyone in your party has allergies so they can notify your server. They also have dedicated prep areas and a knowledgeable staff to ensure meals are safe. Chefs and kitchen staff undergo specialized training and often use separate utensils and cooking stations to prevent gluten exposure.
Stress-Free Experience: To me, there is nothing worse than spending your vacation researching where you'll have your next meal. At an all-inclusive resort, all restaurant staff receive the same training, so you can dine worry-free at any of the on-site restaurants.
Unlimited Dining: The beauty of all-inclusive resorts is that you can order as much food as you want. Have a picky eater who didn’t like their dinner? No worries—just order something else! Want to mix things up? Try appetizers at one restaurant and dinner at another. I often do this myself because I need to sample a variety of gluten-free items for my clients (tough job, right?). I’ve even had nights where I hit up multiple restaurants for dinner—rumor has it, I once dined at five different places in one evening (never doing that again, though!).
Whether you’re lounging by the pool or splashing in the ocean, you’ll never have to worry about what’s for dinner. Think about those afternoons with a refreshing cocktail in one hand and a gluten-free snack in the other while the kids are off enjoying supervised activities. Bliss, right?
Disney World
Ah, the magic of Disney! For those of us who need to eat gluten-free, Disney is extra magical! We can enjoy everything the park provides, as well as safe gluten-free food. The best part is they have “kid-approved” food. As a family that must have gluten-free options, we not only plan our day around rides and experiences, but also where we can get the best gluten-free foods. Gluten-free churros, anyone?
Why I love Disney World vacations:
Comprehensive Menus: Most restaurants offer a separate section outlining gluten-free items, making it easy to choose safe and delicious meals. Whether you're dining at Cinderella’s Royal Table or grabbing a quick bite at a food cart, gluten-free choices are clearly marked so everyone can enjoy the parks!
Kid-Friendly Options: Think gluten-free chicken tenders, pizza, and even Mickey-shaped treats that the kids will love. Yes, your little ones can still enjoy all their favorite theme park foods without any worries! Even classics like churros and popcorn have gluten-free versions.
Trained Staff: Disney’s staff is highly trained in preventing cross-contact. As an extra measure of safety, they place a skewer in your food that says "allergy." This is reassuring for those with allergies. Not only can you have fun, but you don’t have to constantly be worrying about your food.
Ability to Bring Your Own Food: Especially for young children or picky eaters, I understand the importance of being able to have familiar foods while traveling. Thankfully, Disney allows you to bring your own food to the parks and even a small cooler. If you're staying at a nearby hotel, I highly recommend using Walmart or Instacart for a grocery delivery order. This way, you can have all your favorite food items ready and waiting for you the day you arrive. It’s a game-changer for making your trip stress-free!
Erin McKenna’s Gluten-free Bakery: A trip to Disney World isn’t complete without a stop at Erin McKenna’s Bakery in Disney Springs.
Pro Tip: On the day you arrive in Orlando, head to Disney Springs for dinner (The Boathouse is my personal favorite). Afterward, swing by Erin McKenna’s to load up on gluten-free donuts and pastries to enjoy throughout the week. It’s the perfect way to start your vacation!
From character breakfasts where the kids can meet Mickey and friends to dinners lit by fireworks, Disney World ensures magical and safe dining experiences for everyone. There’s something so comforting about knowing that your food is safe, so the entire family can focus on having a great time, whether that's meeting Elsa or soaring through Space Mountain.
Cruises
Set sail on an adventure without the worry of finding safe meals. Cruises are a fantastic choice for gluten-free travelers:
Diverse Food Options: Main dining rooms and specialty restaurants offer a wide variety of gluten-free dishes—from breakfast to dessert. Whether you're enjoying gourmet dining or a casual meal, the choices are plentiful and delicious.
Dedicated Server: In the main dining room, you’ll have a dedicated server each night. They know your dietary needs and ensure every meal is safe. This means you will not have to explain your dietary restrictions each time you eat! It sounds so simple, but for those of you who have dietary restrictions, you understand what a big deal this is! Having the same server enhances your comfort and trust in safe food.
Ability to Explore: Enjoy new destinations and ports knowing you’ll have a safe place for breakfast and dinner. You’ll only need to figure out where to eat lunch or you can pack something to take with you into port.
Cruising means you get to explore multiple destinations while enjoying the peace of mind that comes with dedicated gluten-free dining. Imagine exploring the ruins of the Caribbean during the day and indulging in a multi-course gourmet gluten-free meal as you watch the sunset over the sea.
Final Thoughts
Traveling gluten-free doesn't have to be stressful. From all-inclusive resorts to Disney World to cruises, these destinations offer stress-free, fun-filled experiences with safe dining options. Each destination is prepared to make your vacation an unforgettable family experience by ensuring everyone’s dietary needs are met effortlessly.
So, pack your bags and let’s make some unforgettable memories! Adventures await you where gluten worries are left behind.
Have questions or need help planning your next gluten-free family vacation? I’m here to make it all smooth-sailing!
Happy travels!
Let us turn your dream vacation into reality!
When you work with us, you’ll get the following:
Recommendations for destinations, hotels, and cruises based on your needs
A custom itinerary and assistance booking excursions and transportation
Gluten-free travel tips and restaurant recommendations for your destination
Gluten-free translation cards to show restaurant servers
Custom document package mailed to you with your itinerary, confirmations, travel tips, and more!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
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Our travel agents specialize in:
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Gluten-Free Travel Essentials: What to Pack for All-Inclusive Resorts, Cruises, Disney, & Europe
If you’re planning an upcoming vacation and have celiac disease or gluten sensitivity, you may be wondering what to pack to stay safe while traveling. Whether you’re heading to an all-inclusive resort, cruise, Disney World, or Europe, having the right gluten-free essentials can make all the difference. I’ve rounded up my favorite must-have items to help you stay prepared, eat safely, and enjoy a stress-free trip!
#1: Pack snacks
This might seem obvious, but don’t forget to pack snacks! There’s nothing worse than being stuck somewhere without access to gluten-free food. I keep extra snacks in my purse or backpack at all times.
If you’re flying, make sure to check current TSA regulations. I recommend packing whole fruits and dry snacks when flying. Yogurt, salad dressings, and dips can be an issue because you are limited to how much liquid you can carry on. However, you can purchase these items once you’re through security and then can take them on the plane with you.
Some of my favorite snacks:
Fresh fruit like oranges, apples, and bananas*
Gluten-free Pretzels - Snyder’s are our favorite
Nuts / Trail mix - Kar’s is our favorite
Beef Jerky (I love Chomps brand!)
Rice cakes
As someone who needs to eat gluten-free, breakfast is the most difficult meal to find. Therefore, I pack breakfast options when I travel.
Breakfast:
Cereal in ziploc bags - Honey Nut Cheerios & Honey Nut Chex
Gluten-free oatmeal in individual containers - Bob’s Red Mill is my favorite
Homemade gluten-free muffins
*If you’re traveling internationally, some governments don’t allow travelers to bring fresh fruit or vegetables in because it could introduce a new pest or disease into the local environment. Instead, I recommend purchasing fruit or vegetables once you arrive at your destination.
#2: Resealable Storage Bags
Make sure to bring plenty of small resealable storage bags to pack any snacks or treats that you pick up along the way. If you find some incredible gluten-free pastries, you’ll probably want to take a few extra with you for later.
#3: Cooking supplies
If you’re headed somewhere where you’ll have access to a kitchen, pack a cutting board, mat, toaster bags, foil, etc. Having items to prep meals or snacks will help prevent cross-contact. Foil makes lining baking pans easy to prevent cross-contact.
#4: Cleaning supplies
Take a travel pack of sanitizing wipes, a travel bottle of dish detergent, and a sponge, just in case you need them. This will allow you to clean your cooking surfaces and supplies.
#5: Gluten-free translation cards
If you are traveling internationally, you’ll want to make sure you take a gluten-free translation card to communicate your dietary restrictions to your restaurant server. I recommend Equal Eats translation cards, and you can purchase physical or digital cards. Equal Eats also offers custom translation cards for those with multiple allergies.
#6: Downloaded gluten-free apps
Do some research before you leave on what restaurants and grocery stores will be in your local area, but also download some gluten-free apps in case you need them when you’re in your destination. Some of my top picks are:
FindMeGlutenFree (free): restaurant finder
Gluten Dude: (paid) restaurant finder
AllergyEats (free): restaurant finder
#7: Medications just in case
Bring your standard over-the-counter medications (Tylenol, digestive enzymes, probiotics, activated charcoal, Tums, ginger candy to settle your stomach, etc.), but also check with your doctor to find out what he or she recommends to help you recover. You also might want to consider asking your doctor for a note stating that you have celiac disease in case you need to present it to anyone who needs to be informed about your diet.
#8: Travel insurance documents
Things can happen on vacation, and if you’re traveling internationally, I consider travel insurance a must-have. While you might have medical insurance already, most domestic health insurance policies do not provide coverage outside of your home country.
Many people don’t realize that most travel insurance companies offer 24/7 assistance, too. So if you get sick while you’re away and need to find a local doctor or hospital, you can call their 1-800 number, and they can help you with this process. We recommend Travel Insured International.
By taking some extra time to plan what to pack, you can have a more stress-free vacation. When you get back, if there are items you wish you would’ve brought, make a note for your next trip!
Ready to start planning your next vacation? Let us help you find the perfect destination and resort!
Blog by: Ellen Nestorick
Travel Advisor
Ellen specializes in travel to the Caribbean, Mexico, Disney, and cruises for those with celiac disease or a gluten sensitivity.
Ready to book your next European vacation? Let our team make the process easy!
Our travel agents specialize in:
Caribbean & Mexico
Disney World
Europe
Hawaii
Cruises